# The Dr. Gabrielle Lyon Show

A podcast by Dr. Gabrielle Lyon. The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Feed: https://feeds.captivate.fm/dr-gabrielle-lyon/

## Latest episodes

- [Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need](https://invisiblenetwork.ai/podcast/1622316426/7727a0abca04) (2026-10-29, 23 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/a8cce7e8-4c91-4e8a-adf4-587a9bd6827b.mp3
- [Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks](https://invisiblenetwork.ai/podcast/1622316426/f577499ca819) (2026-10-27, 82 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/3dcda1ab-2c18-4d80-b763-f221c4576542.mp3
- [How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood](https://invisiblenetwork.ai/podcast/1622316426/6ebcde98d4fc) (2026-10-22, 26 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/5eaad419-77d3-4a3d-8b70-f1867b7a11e1.mp3
- [Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?](https://invisiblenetwork.ai/podcast/1622316426/beefd99d0ac6) (2026-10-20, 94 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/52a19ba5-b57f-4a76-99fb-afc726492b2c.mp3
- [How Much Protein Do You Need? Top Scientists Still Disagree](https://invisiblenetwork.ai/podcast/1622316426/f0da8ea08b39) (2026-10-15, 22 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/4136e246-80be-4898-8047-03c663f41e69.mp3
- [Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens](https://invisiblenetwork.ai/podcast/1622316426/156fe6583fe5) (2026-10-13, 69 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/2e8fc513-9f80-42cf-a1cc-9949a577820a.mp3
- [Hormones and Attraction: What We Think We Know vs. What the Science Says](https://invisiblenetwork.ai/podcast/1622316426/6d2aa7f95b39) (2026-10-08, 18 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/d1344e37-fb6e-4c5d-9719-981b124173ce.mp3
- [Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It](https://invisiblenetwork.ai/podcast/1622316426/0bada5dbdf6b) (2026-10-06, 91 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/a8491fed-63be-4c74-9d10-5006b46523af.mp3
- [Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show](https://invisiblenetwork.ai/podcast/1622316426/287cdebc287c) (2026-10-01, 17 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/744f4c0f-f5cf-4549-b7e0-abaf228c3211.mp3
- [How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt](https://invisiblenetwork.ai/podcast/1622316426/390d7bf4071b) (2026-09-29, 78 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/5a06f9a5-a8bd-469e-b26e-09c98178ff5d.mp3
- [Menopause Is a Muscle Problem, Not Just a Hormone Problem](https://invisiblenetwork.ai/podcast/1622316426/5cfa1cb84a88) (2026-09-24, 23 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/e46c435a-fcd1-4c15-a957-29229e35e3a1.mp3
- [ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler](https://invisiblenetwork.ai/podcast/1622316426/a9b1038be5fe) (2026-09-22, 72 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/a70840c6-adaa-4ade-ae5d-149bc347dee2.mp3
- [The Truth About Testosterone in Women](https://invisiblenetwork.ai/podcast/1622316426/d121e49e3a85) (2026-09-17, 26 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/f2164e15-43b9-4ef6-ac3c-4e42ff054737.mp3
- [Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.](https://invisiblenetwork.ai/podcast/1622316426/7f133814736d) (2026-09-15, 107 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/f518005d-752c-4937-b800-f9d0fdeb83ea.mp3
- [The Bone You Have At 50 Was Built Before You Turned 18](https://invisiblenetwork.ai/podcast/1622316426/0e82d8cb3a21) (2026-09-10, 25 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/57acd0d2-46b0-4a6f-806b-1f9a33417e6d.mp3
- [The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith](https://invisiblenetwork.ai/podcast/1622316426/2a149e211361) (2026-09-08, 82 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/20563d47-092c-4825-8156-7421273be221.mp3
- [5 Protein Myths Your Doctor Is Still Repeating In The Exam Room](https://invisiblenetwork.ai/podcast/1622316426/92025e9b9383) (2026-09-03, 17 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/5ec2b35d-d9ef-4626-808c-214e5dd4de99.mp3
- [STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim Parlatore](https://invisiblenetwork.ai/podcast/1622316426/29dfa2b16593) (2026-09-01, 106 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/489089db-fa2c-4cab-b877-6140fbe6984f.mp3
- [Nobody Told You This About Creatine](https://invisiblenetwork.ai/podcast/1622316426/0ab5d643fb18) (2026-08-27, 20 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/e0dd6a28-8f34-4e3d-95f1-2f8b3859844d.mp3
- [Are You Aging Faster Than You Should? - Dr. Kristen Holmes](https://invisiblenetwork.ai/podcast/1622316426/e5d971a25407) (2026-08-25, 73 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/df771735-da61-4b7b-827a-c980161a0e31.mp3
- [The Gut Yeast That Brews Ethanol From Every Carb You Eat](https://invisiblenetwork.ai/podcast/1622316426/a5a0da7734b2) (2026-08-20, 21 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/deecddb2-4a96-4cd2-b97a-d5219d948843.mp3
- [The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD](https://invisiblenetwork.ai/podcast/1622316426/1c51563f7d4a) (2026-08-18, 69 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/9167a537-0cb1-4251-9c8d-3c47104ee96c.mp3
- [Why You're So Bloated on Ozempic](https://invisiblenetwork.ai/podcast/1622316426/7ac87d46d13a) (2026-08-13, 15 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/22d63143-eba7-4917-a811-b7459175d604.mp3
- [Taryn Smith - The Crash Nobody Warns You About After a Huge Win](https://invisiblenetwork.ai/podcast/1622316426/7dc4bb435ece) (2026-08-11, 91 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/8100af66-ecef-4b65-966d-6ef28769ebdd.mp3
- [What Glyphosate Does to Your Body](https://invisiblenetwork.ai/podcast/1622316426/7c46eb8c7a66) (2026-08-06, 21 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/7b2dee78-a3ae-4ecc-828e-08a69aa3fad2.mp3
- [Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back](https://invisiblenetwork.ai/podcast/1622316426/2a772c7bb526) (2026-08-04, 91 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/445a0ce2-6f49-4324-91eb-4bfd6275a1c9.mp3
- [DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained](https://invisiblenetwork.ai/podcast/1622316426/2826eef0c938) (2026-07-30, 25 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/0af5d5c5-97eb-4fa6-a3d2-e029f571ef18.mp3
- [5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas](https://invisiblenetwork.ai/podcast/1622316426/5bc68aff636b) (2026-07-28, 79 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/33b0608f-ca64-43c1-bfb1-be6f8810888b.mp3
- [The Hidden Meat Allergy Millions Don’t Know They Have](https://invisiblenetwork.ai/podcast/1622316426/19436b3b446a) (2026-07-23, 25 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/dd76bfe3-d340-4166-b5ed-8333facf7b08.mp3
- [GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy Hamilton](https://invisiblenetwork.ai/podcast/1622316426/82b8e8bc0526) (2026-07-21, 79 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/8e4acfe8-0c13-46b8-834d-ef02a115fda1.mp3
- [Is Your Protein Aging You? What the Longevity Science Gets Wrong](https://invisiblenetwork.ai/podcast/1622316426/7b3761e65382) (2026-07-16, 34 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/d8151fc1-b69f-42f9-9628-c82cba75a316.mp3
- [Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!](https://invisiblenetwork.ai/podcast/1622316426/74e4ef116640) (2026-07-14, 46 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/ff444d9e-59ef-4bc2-8423-e0f8029a77e6.mp3
- [The Truth About Microplastics No One Is Telling You](https://invisiblenetwork.ai/podcast/1622316426/32620e0b4709) (2026-07-09, 24 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/84b8af92-3b52-4935-b027-ece3ad2dc5b4.mp3
- [Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick](https://invisiblenetwork.ai/podcast/1622316426/d4cac2891394) (2026-07-07, 124 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/b9efc51d-c1fd-4a28-bcf4-27a0fb421e16.mp3
- [The Testosterone Myth Men Have Been Lied To About](https://invisiblenetwork.ai/podcast/1622316426/3c63c0a23750) (2026-07-02, 25 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/9f8325a9-a897-448f-9b91-63d9b877b49a.mp3
- [Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214](https://invisiblenetwork.ai/podcast/1622316426/5c64ed674074) (2026-06-30, 117 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/09c8ddab-5071-4179-a3e9-17f76a4260c5.mp3
- [Nobody Tells You What GLP-1s Do to Your Sex Drive | GLS #213](https://invisiblenetwork.ai/podcast/1622316426/ec5a93bf6161) (2026-06-25, 38 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/e0208c7a-3441-496d-b5e1-d02eca8c0ae3.mp3
- [Why Strength Beats Cardio After 50: Muscle, Longevity & Bone Density - Lisa Smith-Batchen](https://invisiblenetwork.ai/podcast/1622316426/375fa9bb2866) (2026-06-23, 84 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/ff27c111-75ec-4415-8691-12cffd11032f.mp3
- [Laura Horvath, Chris Hinshaw & James Sprague: What Separates Champions From Everyone Else](https://invisiblenetwork.ai/podcast/1622316426/94c2a3f71a44) (2026-06-18, 14 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/f97e017f-fa75-4124-addd-5f64518384ed.mp3
- [What Your ED Is Really Telling You About Your Heart, Blood Sugar & Hormones - Urology Roundtable](https://invisiblenetwork.ai/podcast/1622316426/ed02ca57fe63) (2026-06-16, 94 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/cec61866-8268-4e4f-8d8c-752d0987f020.mp3
- [How to Stay Calm in a Crisis and Why Detachment Is a Trainable Skill - Jamie Cochran](https://invisiblenetwork.ai/podcast/1622316426/3e3adb34353e) (2026-06-09, 87 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/84c464bc-332d-4aeb-8cc6-df3a9dac88b1.mp3
- [Penis Health, What Every Man Needs to Know - Dr. Amy Pearlman](https://invisiblenetwork.ai/podcast/1622316426/ba38a4323281) (2026-06-02, 113 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/f7582173-e833-4fc6-ae20-f432e0380e1b.mp3
- [Your Doctor Is Watching the Wrong Number. LDL, ApoB & Heart Risk Explained. - Dr. Kevin Maki](https://invisiblenetwork.ai/podcast/1622316426/216aeeb72d81) (2026-05-26, 86 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/c93c374f-6762-4e0e-8678-28b68a3e5904.mp3
- [The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman](https://invisiblenetwork.ai/podcast/1622316426/f68000ac457a) (2026-05-19, 123 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/e701b537-6ccf-4f98-a3b9-d13dbf5ccce1.mp3
- [Jocko Willink - Parenting, Apex Kid Myth, Failure, & Leadership](https://invisiblenetwork.ai/podcast/1622316426/fdb1b4ec3d51) (2026-05-12, 65 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/63031346-7857-4217-9897-e914f77faaa1.mp3
- [Doctors Are Removing Testicles for This | Dr. Susan Macdonald](https://invisiblenetwork.ai/podcast/1622316426/65dac152219d) (2026-05-05, 102 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/8fac1dbe-7bb0-44b4-9269-00ddd4f83719.mp3
- [Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?](https://invisiblenetwork.ai/podcast/1622316426/f2101199bbe1) (2026-04-28, 80 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/41c5aa7b-7dae-46ec-81b4-9edef0e8f90d.mp3
- [GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra](https://invisiblenetwork.ai/podcast/1622316426/ef82d1cfb16f) (2026-04-21, 83 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/3b26dbc3-f64a-436c-9dab-a72cce0a4308.mp3
- [Dominique Sachse on Aging Well, HRT, and Building Muscle After 50](https://invisiblenetwork.ai/podcast/1622316426/fd6b1fd6ffd7) (2026-04-14, 82 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/a7595f5a-b53b-42bc-88d0-31b2f422e5a2.mp3
- [The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna](https://invisiblenetwork.ai/podcast/1622316426/edc99f92cb92) (2026-04-07, 92 min): audio https://pscrb.fm/rss/p/episodes.captivate.fm/episode/b3eab7b5-c671-484d-94f9-7f12a4adf6c2.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.