# 384 - From On Edge to At Ease: Why You Feel So Reactive (And What to Do About It)

An episode of [High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe](https://invisiblenetwork.ai/podcast/1621946084), 26 Aug 2025, 15 min.

Audio: https://www.buzzsprout.com/2302784/episodes/17735016-384-from-on-edge-to-at-ease-why-you-feel-so-reactive-and-what-to-do-about-it.mp3

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️ If you’ve been feeling anxious, on edge, or emotionally reactive — there’s a reason for that. And no, it’s not because you’re doing anything wrong. In this short episode, I’m walking you through: • The real reason you feel stuck in go-mode (hint: it’s not just stress) • Why your body overrides your best intentions • What you actually need to start feeling regulated again • How to join me live for From On Edge to At Ease — my free nervous system workshop happening today You don’t need more willpower. You need a different kind of support — one that starts with safety in the body. We go live today at 1pm ET. Come join us at michellegrosser.com/workshop Related Episodes to Explore: • Previous Episode • 4 Game-Changing Strategies for Nervous System Regulation • 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal” • 5 Daily Habits That are Dysregulating Your Nervous System • Overwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body • 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed -- 🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz

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