# High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

A podcast by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy. You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life. This isn't just about doing less. It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal. Here’s what you’ll learn: - How to expand your emotional, stress, physical, relational, and joy capacity - Nervous system-based tools that work in real life, in real time - How to identify your Capacity Pattern…

Feed: https://rss.buzzsprout.com/2302784.rss

## Latest episodes

- [494 - Why You're Patient With Strangers and Snap at Your Own Kids](https://invisiblenetwork.ai/podcast/1621946084/cdaab991aa47) (2026-10-27, 20 min): audio https://www.buzzsprout.com/2302784/episodes/20021911-494-why-you-re-patient-with-strangers-and-snap-at-your-own-kids.mp3
- [493 - Why Am I Like This? Sabrina Zohar on the Patterns Running Your Life](https://invisiblenetwork.ai/podcast/1621946084/9eb6f19c4eb7) (2026-10-20, 40 min): audio https://www.buzzsprout.com/2302784/episodes/19986716-493-why-am-i-like-this-sabrina-zohar-on-the-patterns-running-your-life.mp3
- [492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On](https://invisiblenetwork.ai/podcast/1621946084/d2d1ff008bb3) (2026-10-13, 25 min): audio https://www.buzzsprout.com/2302784/episodes/19949478-492-do-you-have-high-cortisol-5-signs-and-what-s-actually-going-on.mp3
- [491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer](https://invisiblenetwork.ai/podcast/1621946084/149d628f0663) (2026-10-06, 46 min): audio https://www.buzzsprout.com/2302784/episodes/19915687-491-sticky-habits-building-routines-that-actually-hold-with-monica-packer.mp3
- [490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds](https://invisiblenetwork.ai/podcast/1621946084/6f9e05159c1e) (2026-09-29, 22 min): audio https://www.buzzsprout.com/2302784/episodes/19880872-490-5-ways-to-calm-your-nervous-system-in-the-next-90-seconds.mp3
- [489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated](https://invisiblenetwork.ai/podcast/1621946084/9155db65c87d) (2026-09-22, 37 min): audio https://www.buzzsprout.com/2302784/episodes/19841752-489-8-oddly-specific-signs-your-nervous-system-is-dysregulated.mp3
- [488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present](https://invisiblenetwork.ai/podcast/1621946084/15076f36f716) (2026-09-15, 36 min): audio https://www.buzzsprout.com/2302784/episodes/19803689-488-what-it-actually-takes-to-rewire-a-pattern-inside-patterned-to-present.mp3
- [487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?](https://invisiblenetwork.ai/podcast/1621946084/f8e3fd19985b) (2026-09-11, 32 min): audio https://www.buzzsprout.com/2302784/episodes/19790679-487-too-old-too-busy-tried-everything-is-changing-your-patterns-possible.mp3
- [486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.](https://invisiblenetwork.ai/podcast/1621946084/3fcc53a27e76) (2026-09-08, 32 min): audio https://www.buzzsprout.com/2302784/episodes/19767362-486-you-know-what-to-do-here-s-why-you-don-t-and-the-3-things-that-change-it.mp3
- [485 - How to Reclaim the Fun, Lighthearted Version of Yourself](https://invisiblenetwork.ai/podcast/1621946084/e4e12542a9f3) (2026-09-04, 26 min): audio https://www.buzzsprout.com/2302784/episodes/19743848-485-how-to-reclaim-the-fun-lighthearted-version-of-yourself.mp3
- [484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)](https://invisiblenetwork.ai/podcast/1621946084/b1ac5c360b3d) (2026-09-01, 27 min): audio https://www.buzzsprout.com/2302784/episodes/19725142-484-why-you-overreact-to-small-things-and-stay-calm-for-big-ones.mp3
- [483 - 5 Things Your Kids Are Learning From Your Nervous System](https://invisiblenetwork.ai/podcast/1621946084/25874789c576) (2026-08-28, 47 min): audio https://www.buzzsprout.com/2302784/episodes/19707438-483-5-things-your-kids-are-learning-from-your-nervous-system.mp3
- [482 - This Is Why You Struggle With Boundaries (It's Not Willpower)](https://invisiblenetwork.ai/podcast/1621946084/6ccffc140ce3) (2026-08-25, 32 min): audio https://www.buzzsprout.com/2302784/episodes/19684787-482-this-is-why-you-struggle-with-boundaries-it-s-not-willpower.mp3
- [481 - The Real Reason You Snap, Shut Down, or Cave in Conflict](https://invisiblenetwork.ai/podcast/1621946084/16acd7a90025) (2026-08-21, 37 min): audio https://www.buzzsprout.com/2302784/episodes/19680439-481-the-real-reason-you-snap-shut-down-or-cave-in-conflict.mp3
- [480 - You Don't Need More Information. You Need a New Default](https://invisiblenetwork.ai/podcast/1621946084/08f9556b0639) (2026-08-18, 28 min): audio https://www.buzzsprout.com/2302784/episodes/19661052-480-you-don-t-need-more-information-you-need-a-new-default.mp3
- [479 - Old Patterns Die Hard (Why You Know Better and Still Don't Do It)](https://invisiblenetwork.ai/podcast/1621946084/93e93638972d) (2026-08-14, 35 min): audio https://www.buzzsprout.com/2302784/episodes/19644043-479-old-patterns-die-hard-why-you-know-better-and-still-don-t-do-it.mp3
- [478 - Breathwork for Real Life: No 45-Minute Morning Routine Required with MJ Renshaw](https://invisiblenetwork.ai/podcast/1621946084/25a6c896d2dc) (2026-08-11, 45 min): audio https://www.buzzsprout.com/2302784/episodes/19621108-478-breathwork-for-real-life-no-45-minute-morning-routine-required-with-mj-renshaw.mp3
- [477 - Hi-Cap Friday: Why Your Morning Sets Your Nervous System’s Baseline for the Whole Day](https://invisiblenetwork.ai/podcast/1621946084/d58f8889b3f5) (2026-08-07, 17 min): audio https://www.buzzsprout.com/2302784/episodes/19582248-477-hi-cap-friday-why-your-morning-sets-your-nervous-system-s-baseline-for-the-whole-day.mp3
- [476 - Everything’s Fine, But You Don’t Feel Okay. Here’s What That Actually Means with Dr. Anne Walsh](https://invisiblenetwork.ai/podcast/1621946084/8b68c6e69664) (2026-08-04, 38 min): audio https://www.buzzsprout.com/2302784/episodes/19582225-476-everything-s-fine-but-you-don-t-feel-okay-here-s-what-that-actually-means-with-dr-anne-walsh.mp3
- [475 - Hi-Cap Friday: The 5-Minute Practice for Releasing What You Can’t Control](https://invisiblenetwork.ai/podcast/1621946084/f67534ac47af) (2026-07-31, 20 min): audio https://www.buzzsprout.com/2302784/episodes/19543340-475-hi-cap-friday-the-5-minute-practice-for-releasing-what-you-can-t-control.mp3
- [474-The Self-Led Woman Pyramid: 6 Pillars for Real Confidence with Rita Palumbo](https://invisiblenetwork.ai/podcast/1621946084/4a59f2d489f9) (2026-07-28, 44 min): audio https://www.buzzsprout.com/2302784/episodes/19543323-474-the-self-led-woman-pyramid-6-pillars-for-real-confidence-with-rita-palumbo.mp3
- [473 - Hi-Cap Friday: The 3-Breath Reset for Reactive Parenting Moments](https://invisiblenetwork.ai/podcast/1621946084/31a3dc0f57cc) (2026-07-24, 10 min): audio https://www.buzzsprout.com/2302784/episodes/19525267-473-hi-cap-friday-the-3-breath-reset-for-reactive-parenting-moments.mp3
- [472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)](https://invisiblenetwork.ai/podcast/1621946084/9f7c419b30b9) (2026-07-21, 25 min): audio https://www.buzzsprout.com/2302784/episodes/19521402-472-5-signs-you-re-parenting-in-fight-or-flight-and-how-to-shift-out.mp3
- [471 - 5 Things That Actually Build Confidence: Why Keeping Promises to Yourself Is the Key with Nicole Kalil](https://invisiblenetwork.ai/podcast/1621946084/1e06834f6ef5) (2026-07-14, 46 min): audio https://www.buzzsprout.com/2302784/episodes/19489397-471-5-things-that-actually-build-confidence-why-keeping-promises-to-yourself-is-the-key-with-nicole-kalil.mp3
- [470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap](https://invisiblenetwork.ai/podcast/1621946084/6e5e7998f3dd) (2026-07-10, 18 min): audio https://www.buzzsprout.com/2302784/episodes/19463599-470-hi-cap-friday-catching-the-early-warning-signs-somatic-cues-that-you-re-about-to-snap.mp3
- [469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap](https://invisiblenetwork.ai/podcast/1621946084/1b5fba455e0e) (2026-07-07, 36 min): audio https://www.buzzsprout.com/2302784/episodes/19453713-469-5-somatic-tools-for-releasing-mom-rage-anger-and-frustration-before-you-snap.mp3
- [468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)](https://invisiblenetwork.ai/podcast/1621946084/c9aa22d49ac1) (2026-07-03, 22 min): audio https://www.buzzsprout.com/2302784/episodes/19438462-468-hi-cap-friday-how-your-capacity-pattern-blocks-joy-and-how-to-get-it-back.mp3
- [467 - Be, Do, Have: The Order That Finally Lets You Feel Joy (Not Wait for It)](https://invisiblenetwork.ai/podcast/1621946084/622787c341d7) (2026-06-30, 26 min): audio https://www.buzzsprout.com/2302784/episodes/19420698-467-be-do-have-the-order-that-finally-lets-you-feel-joy-not-wait-for-it.mp3
- [466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)](https://invisiblenetwork.ai/podcast/1621946084/15bc5360a8a9) (2026-06-26, 20 min): audio https://www.buzzsprout.com/2302784/episodes/19395999-466-hi-cap-friday-why-no-one-steps-up-when-you-do-it-all-and-the-one-thing-to-release.mp3
- [465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three](https://invisiblenetwork.ai/podcast/1621946084/2fcf7610c609) (2026-06-23, 26 min): audio https://www.buzzsprout.com/2302784/episodes/19385861-465-overfunctioning-perfectionism-and-avoidance-the-hidden-pattern-behind-all-three.mp3
- [464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality](https://invisiblenetwork.ai/podcast/1621946084/321b896f0ddb) (2026-06-19, 17 min): audio https://www.buzzsprout.com/2302784/episodes/19371311-464-hi-cap-friday-how-to-start-rewiring-the-pattern-you-ve-mistaken-for-personality.mp3
- [463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)](https://invisiblenetwork.ai/podcast/1621946084/50338d582909) (2026-06-16, 37 min): audio https://www.buzzsprout.com/2302784/episodes/19351891-463-5-traits-you-think-are-personality-but-are-actually-nervous-system-strategies.mp3
- [462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)](https://invisiblenetwork.ai/podcast/1621946084/bc7a10c91919) (2026-06-12, 49 min): audio https://www.buzzsprout.com/2302784/episodes/19332804-462-the-3-part-model-that-frees-up-hours-in-your-week-without-dropping-a-single-ball.mp3
- [461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It](https://invisiblenetwork.ai/podcast/1621946084/a3a39d6afd05) (2026-06-09, 27 min): audio https://www.buzzsprout.com/2302784/episodes/19308451-461-life-feels-overwhelming-because-you-ve-outgrown-your-nervous-system-here-s-what-to-do-about-it.mp3
- [460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It](https://invisiblenetwork.ai/podcast/1621946084/b8766717ce1c) (2026-06-08, 49 min): audio https://www.buzzsprout.com/2302784/episodes/19308433-460-how-to-stop-waiting-for-life-to-feel-easier-and-build-the-capacity-to-actually-enjoy-it.mp3
- [459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System](https://invisiblenetwork.ai/podcast/1621946084/4395c6b2a4bb) (2026-06-05, 75 min): audio https://www.buzzsprout.com/2302784/episodes/19297398-459-the-capacity-audit-the-5-category-diagnostic-that-tells-you-exactly-where-to-start-to-regulate-your-nervous-system.mp3
- [458 - Two Levers That Control Your Overwhelm (And How to Use Them)](https://invisiblenetwork.ai/podcast/1621946084/ace1906bf9d8) (2026-06-02, 27 min): audio https://www.buzzsprout.com/2302784/episodes/19269294-458-two-levers-that-control-your-overwhelm-and-how-to-use-them.mp3
- [457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel](https://invisiblenetwork.ai/podcast/1621946084/65e6b00b3070) (2026-06-01, 39 min): audio https://www.buzzsprout.com/2302784/episodes/19262570-457-how-to-use-hypnosis-to-improve-sleep-and-reduce-stress-anxiety-and-pain-with-stanford-s-dr-david-spiegel.mp3
- [456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back](https://invisiblenetwork.ai/podcast/1621946084/e55b8fbdabac) (2026-05-29, 14 min): audio https://www.buzzsprout.com/2302784/episodes/19241368-456-hi-cap-friday-the-neuroscience-of-getting-your-joy-back.mp3
- [455 - Why You Feel Emotionally Flat Even When Life Is Good](https://invisiblenetwork.ai/podcast/1621946084/834d76a1dc6a) (2026-05-26, 20 min): audio https://www.buzzsprout.com/2302784/episodes/19236782-455-why-you-feel-emotionally-flat-even-when-life-is-good.mp3
- [454 — Hi-Cap Friday: Growing the Gap Between Stimulus and Response](https://invisiblenetwork.ai/podcast/1621946084/91b3d28bd0ba) (2026-05-22, 19 min): audio https://www.buzzsprout.com/2302784/episodes/19218831-454-hi-cap-friday-growing-the-gap-between-stimulus-and-response.mp3
- [453 - Fight, Flight, Freeze, or Fawn: The Real Reason You Snap, Shut Down, or Over-Accommodate](https://invisiblenetwork.ai/podcast/1621946084/8f4b895a2a78) (2026-05-19, 28 min): audio https://www.buzzsprout.com/2302784/episodes/19192967-453-fight-flight-freeze-or-fawn-the-real-reason-you-snap-shut-down-or-over-accommodate.mp3
- [452 - Connection-Based Parenting for Raising Strong-Willed Kids with Wendy Snyder of Fresh Start Family](https://invisiblenetwork.ai/podcast/1621946084/d82e603567c0) (2026-05-18, 69 min): audio https://www.buzzsprout.com/2302784/episodes/19189985-452-connection-based-parenting-for-raising-strong-willed-kids-with-wendy-snyder-of-fresh-start-family.mp3
- [451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours](https://invisiblenetwork.ai/podcast/1621946084/44abff52747d) (2026-05-15, 21 min): audio https://www.buzzsprout.com/2302784/episodes/19169874-451-hi-cap-friday-how-to-stop-other-people-s-energy-from-hijacking-yours.mp3
- [450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)](https://invisiblenetwork.ai/podcast/1621946084/992acb84d679) (2026-05-12, 25 min): audio https://www.buzzsprout.com/2302784/episodes/19160709-450-why-certain-people-drain-your-energy-the-science-and-what-to-do-about-it.mp3
- [449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System](https://invisiblenetwork.ai/podcast/1621946084/546dc83bef70) (2026-05-08, 18 min): audio https://www.buzzsprout.com/2302784/episodes/19134883-449-hi-cap-friday-5-low-stimulation-practices-for-an-overstimulated-nervous-system.mp3
- [448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need](https://invisiblenetwork.ai/podcast/1621946084/f56a9996a181) (2026-05-05, 36 min): audio https://www.buzzsprout.com/2302784/episodes/19123722-448-rest-that-restores-7-types-of-rest-working-moms-actually-need.mp3
- [447 - Hi-Cap Friday: The Self-Compassion Reset](https://invisiblenetwork.ai/podcast/1621946084/5df9971e1d12) (2026-05-01, 15 min): audio https://www.buzzsprout.com/2302784/episodes/19097714-447-hi-cap-friday-the-self-compassion-reset.mp3
- [446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)](https://invisiblenetwork.ai/podcast/1621946084/1b22fbe39c26) (2026-04-28, 25 min): audio https://www.buzzsprout.com/2302784/episodes/19079303-446-the-two-types-of-mom-guilt-and-why-one-of-them-is-actually-good-for-you.mp3
- [445 - Hi-Cap Friday: The Values vs. Time Audit](https://invisiblenetwork.ai/podcast/1621946084/446970f4fc80) (2026-04-24, 15 min): audio https://www.buzzsprout.com/2302784/episodes/19064720-445-hi-cap-friday-the-values-vs-time-audit.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.