# If-firmations

An episode of [Mood Ring](https://invisiblenetwork.ai/podcast/1619114986), 15 Sep 2022, 21 min.

Audio: https://pscrb.fm/rss/p/mgln.ai/e/5/dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/VnCzW2iO9G8z4eDWfXCd/play.publicradio.org/podcast/o/americanpublicmedia/podcasts/mood_ring/episodes/2022/09/15/moodring_20220915_MR_01-21_If-firmations_128.mp3

When positive affirmations feel inauthentic, what do we do? For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of her viral Tik Toks: if-firmations. When we’re in need of some possibility in our hearts and minds, they might just be the answer Follow Mood Ring @moodringshow Follow Anna @annabroges Mood Ring is a production of American Public Media and Pizza Shark!

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