# Ep. 199 릴스, 숏츠 탈출법 : 멍때리기의 기술

An episode of [여둘톡](https://invisiblenetwork.ai/podcast/1617974770), 10 Aug 2026, 1 h 28 min.

Audio: https://anchor.fm/s/91abdd94/podcast/play/124024719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2Ffa3d0cb2-8ce9-a33e-00be-c2e221c407b4.mp3

휴대폰을 몇 시간씩 들여다보고 있는 습관을 고칠 수 있을까요? 우리가 지금 익혀야 할 기술은 저자극 일상 속에 가만히 존재하며 멍때리는 법일지도 모릅니다

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