# #128 Caoimhe de Frein On Designing The Life You Want To Lead When You Have Children

An episode of [A Little Birdie Told Me](https://invisiblenetwork.ai/podcast/1617839656), 29 Oct 2026, 36 min.

Audio: https://sphinx.acast.com/p/open/s/62f668b78cf2d8001265a72a/e/6ae263ff305baddee16b0c22/media.mp3

On Season 11 Episode 9 of A Little Birdie Told Me, Rebecca Horan talks to Caoimhe de Frein. Caoimhe is a Life Design Coach and a mum of three. Caoimhe speaks to Rebecca about the redundancy that changed the course of her life and career, how she finally discovered what her purpose was using her skills and expertise and how she pivoted and retrained as a Life Design Coach while raising three young children. Caoimhe’s story is both inspirational and empowering and she is already helping so many women find their voice and the path that suits them and their lives. Hosted on Acast. See acast.com/privacy for more information.

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