# #112 Sarah Catterson On Helping Women Live Their Best Lives

An episode of [A Little Birdie Told Me](https://invisiblenetwork.ai/podcast/1617839656), 7 May 2026, 45 min.

Audio: https://sphinx.acast.com/p/open/s/62f668b78cf2d8001265a72a/e/69fb7419921510d4c1921c9f/media.mp3

On Season 10 Episode 3 of A Little Birdie Told me host Rebecca Horan talks to Sarah Catterson. Sarah Catterson boasts over half a million instagram followers and a massive engaged online community where she coaches and advises. Sarah is the leading female voice in Ireland on fitness, nutrition and health. On this episode Sarah opens up about her teen years and struggles with her weight to where she is now, loving strength training and helping others get into their best shape. Sarah is married and lives in Marbella. Hosted on Acast. See acast.com/privacy for more information.

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