# Pillola 1: Come gestire le tue emozioni attraverso il corpo

An episode of [L'Allena-Mente](https://invisiblenetwork.ai/podcast/1615949216), 15 Dec 2023, 4:33.

Audio: https://traffic.omny.fm/d/clips/60311b15-274a-4e3f-8ba9-ac3000834f37/ca799c84-4e8d-476c-ae6f-ae6200ba1328/df83c812-6990-4c31-bf68-b0d90043c71d/audio.mp3?utm_source=Podcast&in_playlist=50e74b67-afad-4517-9e97-ae6200ba133f

In questo primo estratto della puntata 1 de L’Allena-mente impari a rafforzare la sicurezza in te grazie alla “postura del supereroe”. See omnystudio.com/listener for privacy information.

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