# Pillola 2: Metti a tacere le vocine interiori

An episode of [L'Allena-Mente](https://invisiblenetwork.ai/podcast/1615949216), 22 Dec 2023, 3:08.

Audio: https://traffic.omny.fm/d/clips/60311b15-274a-4e3f-8ba9-ac3000834f37/ca799c84-4e8d-476c-ae6f-ae6200ba1328/3f1467a4-baa9-41dd-990f-b0e00042b8c1/audio.mp3?utm_source=Podcast&in_playlist=50e74b67-afad-4517-9e97-ae6200ba133f

Nella seconda pillola de L’Allena-mente due esercizi per mettere a tacere le vocine negative e cambiare i nostri pensieri per fronteggiare situazioni che si presentano fastidiose o complicate da affrontare. See omnystudio.com/listener for privacy information.

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