# Pillola 16: Come addormentarti velocemente

An episode of [L'Allena-Mente](https://invisiblenetwork.ai/podcast/1615949216), 29 Mar 2024, 6:50.

Audio: https://traffic.omny.fm/d/clips/60311b15-274a-4e3f-8ba9-ac3000834f37/ca799c84-4e8d-476c-ae6f-ae6200ba1328/43c20853-29c3-41cd-8209-b14200433467/audio.mp3?utm_source=Podcast&in_playlist=50e74b67-afad-4517-9e97-ae6200ba133f

L’esercizio contenuto in questa pillola de l’Allena-mente serve proprio a scivolare gradualmente dalla veglia al sonno. Alessandro e Laura ti guidano con le loro voci in questo estratto altamente rilassante! See omnystudio.com/listener for privacy information.

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