# Pillola 4: Prendi il controllo dei tuoi pensieri

An episode of [L'Allena-Mente](https://invisiblenetwork.ai/podcast/1615949216), 5 Jan 2024, 3:06.

Audio: https://traffic.omny.fm/d/clips/60311b15-274a-4e3f-8ba9-ac3000834f37/ca799c84-4e8d-476c-ae6f-ae6200ba1328/1ddcadc6-7c4b-4a47-8c47-b0ee0045dd20/audio.mp3?utm_source=Podcast&in_playlist=50e74b67-afad-4517-9e97-ae6200ba133f

Nella quarta pillola de L’Allena-mente un esercizio per imparare a essere felici senza alcuna ragione particolare. Perché direzionare i nostri pensieri ci aiuta a cambiare i nostri stati d’animo. See omnystudio.com/listener for privacy information.

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