# Suzy Reading - The Rest to Reset Stretch

An episode of [Stretch Marks](https://invisiblenetwork.ai/podcast/1615792922), 19 Apr 2023, 55 min.

Audio: https://sphinx.acast.com/p/open/s/621cc9ee3753980012fc8092/e/643ee3e3dcef590011784d0a/media.mp3

So here we are - episode 10. I wanted to leave you with a conversation with a woman who’s pulled me back to balance more times than I can remember. Suzy Reading is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She is an accredited yoga teacher and through her integrated work she supports people feeling frazzled, stressed, reactive tired and overwhelmed - so all of us then! The author of 9 books the latest of which REST to RESET The busy person’s guide to pausing with purpose, is exactly what we need as we head towards summer and all it brings. If I can leave you with one thing - its this episode. It’s the gift, the permission, no the demand that you go and rest to reset because the stretches are going to keep coming. Suzy Insta Suzy Website Suzy Book Hosted by Sinead O'Moore Get in touch at @stretchmarkspodcast This season is supported by Vitabiotics Stretch Marks is owned and produced by the brand story - sound editing by Alan Breslin. Hosted on Acast. See acast.com/privacy for more information.

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