# The Sleep Stretch

An episode of [Stretch Marks](https://invisiblenetwork.ai/podcast/1615792922), 10 May 2022, 49 min.

Audio: https://sphinx.acast.com/p/open/s/621cc9ee3753980012fc8092/e/627a682a722fb8001201751c/media.mp3

This week on @StretchMarksPodcast Caroline and Sinead are talking all things sleep. Their different approaches to and experiences of sleep since becoming parents. The go-with-the-flow style versus a more structured approach, what worked or is working for you? Listener participation covers topics such as co-sleeping, sleep training, and how a lack of sleep, especially in those early days, can impact us both physically and mentally. It's normal and to be expected for your sleep to take a hit, but what's possibly lacking is the support around that to help you rest and recharge when you can. Join us on Instagram to get involved. Hosted on Acast. See acast.com/privacy for more information.

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