# The Body Stretch

An episode of [Stretch Marks](https://invisiblenetwork.ai/podcast/1615792922), 6 Apr 2022, 46 min.

Audio: https://sphinx.acast.com/p/open/s/621cc9ee3753980012fc8092/e/624c1f54ea9e890012fc9300/media.mp3

@StretchMarksPodcast Here's the thing: we know we SHOULD love our bodies and say only kind things to ourselves when they've just grown a human being, but for many mothers, the reality is that our relationship with our own bodies can take a downward turn after giving birth, and even during pregnancy. For this episode, Sinead and Caroline take it back to where it all begins: with the body stretch. The boobs, the hips, the perineum - that's where it all starts. And what about the 'bounce back'? We're done celebrating that; instead we celebrate the stretch (or at least we try to). We talk everything from body confidence, where you - our listeners - are at with your own body image, how it changed pre and postpartum and how we can begin to be just a little bit kinder to ourselves and our bodies. Hosted on Acast. See acast.com/privacy for more information.

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