# 40: Emily Norris - Panic Attacks, Perimenopause and Prioritising Health

An episode of [Stretch Marks](https://invisiblenetwork.ai/podcast/1615792922), 5 Feb 2025, 56 min.

Audio: https://sphinx.acast.com/p/open/s/621cc9ee3753980012fc8092/e/67a28645a7aa51f11547608d/media.mp3

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Emily Norris Emily is one of the original youtuber moms - she now has over 850k subscribers to her channel where she has shared vlogs on her life, home and health. In this episode Emily opens about a recent panic attack and how it led her to realising that she was in perimenopause and needed to support her hormonal health. From weight training to period cycle tracking so as to know when her tolerance would be low, to her relationship with coffee and alcohol and starting HRT this episode is such an open and relatable conversation about a very normal and all too common 40’s stretch. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.