# Mindfulnesspodden – Meditation, Mindfulness & Yoga med Camilla Strandmark

A podcast by Camilla Strandmark. Mindfulnesspodden kombinerar praktiska övningar och inspirerande samtal. Här hittar du guidade meditationer, mindfulness, yoga nidra, restorative yoga och andningsövningar för stress, sömn, återhämtning och mer närvaro – tillsammans med intervjuer om hälsa och välmående. Guidningarna är främst på svenska och bygger bland annat på MBSR (Mindfulness Based Stress Reduction) och MSC (Mindful Self Compassion). Podden drivs av Camilla Strandmark, som också är med och driver Yoga för Cancer – en virtuell yogastudio för dig som lever med eller efter cancer.

Feed: https://anchor.fm/s/7f551db8/podcast/rss

## Latest episodes

- [När oro & ångest tar över - du behöver ej bära allt själv (17 min)](https://invisiblenetwork.ai/podcast/1611779150/4f262991f238) (2026-10-25, 17 min): audio https://traffic.megaphone.fm/APO6705240494.mp3
- [När kroppen förändras – att möta sig själv med vänlighet (17 min)](https://invisiblenetwork.ai/podcast/1611779150/c6971d6d005c) (2026-10-12, 17 min): audio https://traffic.megaphone.fm/APO5839787426.mp3
- [Sitting Meditation (20 min) – Part of the MBSR Program](https://invisiblenetwork.ai/podcast/1611779150/da0048167351) (2026-09-29, 20 min): audio https://traffic.megaphone.fm/APO7561816115.mp3
- [Sitting Meditation (40 min) – Part of the MBSR Program](https://invisiblenetwork.ai/podcast/1611779150/09ee37b5da2f) (2026-09-27, 43 min): audio https://anchor.fm/s/7f551db8/podcast/play/126390937/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-27%2F4bc236bc-3505-0049-9c40-10c921395ec2.m4a
- [Mindful Movement – Standing Yoga (35 min) – Part of the MBSR Program](https://invisiblenetwork.ai/podcast/1611779150/d7fe8e37f229) (2026-09-25, 36 min): audio https://traffic.megaphone.fm/APO1485718912.mp3
- [Mindful Movement – Lying Yoga (45 min) – Part of the MBSR Program](https://invisiblenetwork.ai/podcast/1611779150/e96b1176b7ec) (2026-09-23, 45 min): audio https://traffic.megaphone.fm/APO4666072634.mp3
- [Body Scan (40 min) – Part of the MBSR Program](https://invisiblenetwork.ai/podcast/1611779150/caf0dbc95d16) (2026-09-21, 40 min): audio https://traffic.megaphone.fm/APO4995917172.mp3
- [Fasta & cancer – samtal med Siv Bertilsson (45 min)](https://invisiblenetwork.ai/podcast/1611779150/4e7079278665) (2026-09-15, 46 min): audio https://traffic.megaphone.fm/APO8870215706.mp3
- [3 min nervsystemsreglering - för trygghet](https://invisiblenetwork.ai/podcast/1611779150/4e4d93b0dc9c) (2026-08-23, 4 min): audio https://traffic.megaphone.fm/APO3405528526.mp3
- [Vaknat mitt i natten? En meditation för dig som vill somna om (16 min)🩵](https://invisiblenetwork.ai/podcast/1611779150/496c60c4e63b) (2026-08-12, 17 min): audio https://anchor.fm/s/7f551db8/podcast/play/124130166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F4435c36d-ed3b-2ce2-2ae4-53a6e29c18af.m4a
- [Yoga nidra vid oro eller ångest – 30 minuter](https://invisiblenetwork.ai/podcast/1611779150/ff246c38162a) (2026-07-28, 31 min): audio https://anchor.fm/s/7f551db8/podcast/play/123417776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2Fed4126a6-8831-6dad-9e83-db60dc07dae5.m4a
- [3 min nervsystemsreglering - stressa ner](https://invisiblenetwork.ai/podcast/1611779150/ba04bb93e864) (2026-07-14, 4 min): audio https://anchor.fm/s/7f551db8/podcast/play/122814969/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F2a85750c-a35e-677d-4f2a-72fd4fd07726.m4a
- [Yoga Nidra vid utmattning – en stund att få vila (20 min)](https://invisiblenetwork.ai/podcast/1611779150/ac8c0b6923ce) (2026-06-30, 20 min): audio https://anchor.fm/s/7f551db8/podcast/play/122181406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F40b49ac2-92c5-93f5-94c7-bdd822375872.m4a
- [Meditation för kreativitet och nyfikenhet (19 min)](https://invisiblenetwork.ai/podcast/1611779150/b08c424e276d) (2026-06-25, 19 min): audio https://anchor.fm/s/7f551db8/podcast/play/121967397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2Fbefb5caf-3703-3bc4-7579-a7641c2e0e86.m4a
- [Bakom Yoga för Cancer – min resa, medlemskapet och gemenskapen (20 min)](https://invisiblenetwork.ai/podcast/1611779150/e6cb8637829a) (2026-05-30, 20 min): audio https://anchor.fm/s/7f551db8/podcast/play/120753731/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2Fdd9c16df-4713-47f9-e219-ad6ed86ff0d7.m4a
- [Vila i nuet - meditation (15 min)](https://invisiblenetwork.ai/podcast/1611779150/6e50aab0d8f8) (2026-05-19, 15 min): audio https://anchor.fm/s/7f551db8/podcast/play/120238390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2Fbede415c-62b8-a063-a8c9-37846680f334.m4a
- [Kroppsscanning inför sömn - med sövande musik (8 timmar)](https://invisiblenetwork.ai/podcast/1611779150/86cf59e6bbd8) (2026-04-28, 480 min): audio https://anchor.fm/s/7f551db8/podcast/play/119184459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2Fe0f39f3f-32d6-a7d5-387b-19e87bfcf348.mp3
- [Yoga nidra med fokus på inre styrka (22 min)](https://invisiblenetwork.ai/podcast/1611779150/3c6fb072063d) (2026-04-17, 23 min): audio https://anchor.fm/s/7f551db8/podcast/play/118603957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2Fdb111919-eec6-3c95-c24a-0c721e094765.m4a
- [Andningslek för barn inför sömn (5min)](https://invisiblenetwork.ai/podcast/1611779150/a19bc88045c7) (2026-03-30, 6 min): audio https://anchor.fm/s/7f551db8/podcast/play/117685186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2Fddab4c83-a9a1-1bf6-4f9e-df2e83ddebb4.m4a
- [Somna med trygghet - kroppsscanning i sängen (15 min)](https://invisiblenetwork.ai/podcast/1611779150/3d4552971263) (2026-03-18, 15 min): audio https://anchor.fm/s/7f551db8/podcast/play/117105723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2Fa9652ba4-c924-e088-1398-3c1a36a47d95.m4a
- [Gående meditation (15 min)](https://invisiblenetwork.ai/podcast/1611779150/651027dfe047) (2026-02-27, 14 min): audio https://anchor.fm/s/7f551db8/podcast/play/116144548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F555e5107-d21f-67ad-3220-5491be4ccb04.m4a
- [Introduktion: Praktisk självmedkänsla MSC Short Course - ( 40 min)](https://invisiblenetwork.ai/podcast/1611779150/b2c6e512d0ee) (2026-02-10, 40 min): audio https://anchor.fm/s/7f551db8/podcast/play/115304536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2Fcabc67af-bc8e-4f46-8e0c-f8afc8f2ac5b.mp3
- [När ångest känns i kroppen - lugnande meditation (13 min)](https://invisiblenetwork.ai/podcast/1611779150/66ca827b7a60) (2026-02-04, 13 min): audio https://anchor.fm/s/7f551db8/podcast/play/115031817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F4297675f-19c6-4fcc-18f0-d752ee3eb73d.m4a
- [When Anxiety Shows Up in the Body - Calming Meditation (11 min)](https://invisiblenetwork.ai/podcast/1611779150/b5ae2486489f) (2026-01-22, 12 min): audio https://anchor.fm/s/7f551db8/podcast/play/114393312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F4642dd89-2f89-dace-d50d-b07ec21f4156.m4a
- [Yoga Nidra för trygghet (19 min)](https://invisiblenetwork.ai/podcast/1611779150/62c603281c8e) (2026-01-07, 19 min): audio https://anchor.fm/s/7f551db8/podcast/play/113627155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F1b747bf8-3245-7a5b-fc3c-66ea6243f81b.m4a
- [Stillhetens kudde – guidad vila (15 min)](https://invisiblenetwork.ai/podcast/1611779150/4af4ad4e214c) (2025-12-27, 15 min): audio https://anchor.fm/s/7f551db8/podcast/play/113177741/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F0c8442b3-5f62-295f-2441-71c7bad02ed2.m4a
- [En andningspaus vid skrivbordet (4 min)](https://invisiblenetwork.ai/podcast/1611779150/06796dec0d34) (2025-12-05, 5 min): audio https://anchor.fm/s/7f551db8/podcast/play/112196261/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F9dc1ba29-ca28-1b03-4454-83f3d28c47e3.m4a
- [Inför svaret – meditation vid oro inför besked & läkarbesök (11 min)](https://invisiblenetwork.ai/podcast/1611779150/57989a8b5fa9) (2025-11-19, 11 min): audio https://traffic.megaphone.fm/APO6305931721.mp3
- [Sov gott andning - andning för insomnia (8 min)](https://invisiblenetwork.ai/podcast/1611779150/0cfa417dc43b) (2025-10-31, 9 min): audio https://anchor.fm/s/7f551db8/podcast/play/110515726/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F99886417-35e7-3329-f05c-6f067e275a56.m4a
- [Yoga Nidra för barn - resan till drömskogen (10 min)](https://invisiblenetwork.ai/podcast/1611779150/36fe3b0aa9d8) (2025-10-25, 10 min): audio https://anchor.fm/s/7f551db8/podcast/play/110208563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-25%2Fc0eddc09-3c84-2eb1-be98-27f0f2790ecf.m4a
- [Medkänsla för sig själv och andra del av MSC programmet (13 min)](https://invisiblenetwork.ai/podcast/1611779150/a896c53c1c71) (2025-09-29, 14 min): audio https://anchor.fm/s/7f551db8/podcast/play/108959094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F67c4b8b4-03d7-a53e-51b6-0e24d6cb74f7.m4a
- [Medkännande vän del av MSC programmet (17 min)](https://invisiblenetwork.ai/podcast/1611779150/c0e81c4707f0) (2025-09-29, 18 min): audio https://anchor.fm/s/7f551db8/podcast/play/108957559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F61b0c051-1ab9-120e-ad6d-d94306805183.m4a
- [Kroppsskanning med medkänsla del av MSC programmet (38 min)](https://invisiblenetwork.ai/podcast/1611779150/9c2148efb01b) (2025-09-27, 38 min): audio https://anchor.fm/s/7f551db8/podcast/play/108893756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F7f61b776-4558-c8cf-14ad-7892ead70ecc.m4a
- [Ge och ta emot medkänsla del av MSC programmet (15 min)](https://invisiblenetwork.ai/podcast/1611779150/f642a7fada24) (2025-09-27, 16 min): audio https://anchor.fm/s/7f551db8/podcast/play/108884440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-27%2F581a507c-a735-34f2-6b0e-f15b7edf7145.m4a
- [Kärleksfull vänlighet till en älskad del av MSC programmet (18 min)](https://invisiblenetwork.ai/podcast/1611779150/799b1bef8526) (2025-09-27, 18 min): audio https://anchor.fm/s/7f551db8/podcast/play/108882552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-27%2F0e9c58f1-8e52-feda-c123-7f4f429a7ff3.m4a
- [Kärleksfull vänlighet till oss själva -del av MSC programmet (15 min)](https://invisiblenetwork.ai/podcast/1611779150/46e7156cb68b) (2025-09-16, 15 min): audio https://anchor.fm/s/7f551db8/podcast/play/108384765/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-16%2Fe1570869-010d-c874-83c5-5cc597089743.m4a
- [Boxandning – fyrkantsandning för lugn och fokus (6 min)](https://invisiblenetwork.ai/podcast/1611779150/c4917926c768) (2025-09-10, 7 min): audio https://anchor.fm/s/7f551db8/podcast/play/108106218/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2Fa1d0f7ef-deec-c4ca-17a4-0ee48a9269ae.m4a
- [Tillgiven andning -del av MSC programmet (15 min)](https://invisiblenetwork.ai/podcast/1611779150/68c0065205ef) (2025-08-21, 16 min): audio https://anchor.fm/s/7f551db8/podcast/play/107153704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F7fa6db09-1bd9-9c57-cab4-6ab112df8b38.m4a
- [🥰 Metta för kroppen – kärleksfull vänlighet riktad till olika kroppsdelar (10 min)](https://invisiblenetwork.ai/podcast/1611779150/bcd40a8297ba) (2025-08-06, 10 min): audio https://anchor.fm/s/7f551db8/podcast/play/106503256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F8fd1de50-0ad8-42c4-8141-e46288eb2549.m4a
- [Yoga Nidra: Hjärtats viskning♥️ (15 min)](https://invisiblenetwork.ai/podcast/1611779150/2bef1f4823e3) (2025-07-25, 16 min): audio https://anchor.fm/s/7f551db8/podcast/play/105966707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F6c3e08da-7d1c-943a-0986-c01ad640de48.m4a
- [Din inre röst – guidning till ett mjukare inre klimat (7 min)](https://invisiblenetwork.ai/podcast/1611779150/1011fbe90bd0) (2025-07-11, 7 min): audio https://anchor.fm/s/7f551db8/podcast/play/105351278/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-11%2Ff4eefbc6-7a4c-e94d-0771-54142c2311d5.m4a
- [Finding Calm in the Storm (9 min) English](https://invisiblenetwork.ai/podcast/1611779150/49142e75afe0) (2025-06-25, 9 min): audio https://anchor.fm/s/7f551db8/podcast/play/104615795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-25%2F716c99c5-6e11-df82-22fe-747dd6462f7a.m4a
- [Leende andningsmeditation (6 min)](https://invisiblenetwork.ai/podcast/1611779150/f90a08b6e0fe) (2025-06-16, 6 min): audio https://anchor.fm/s/7f551db8/podcast/play/104233021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-16%2F5ed5e3dd-3a6d-cdbc-54b4-43ae88de2703.m4a
- [Yoga Nidra - Vila för nervsystemet (20min) 🐚](https://invisiblenetwork.ai/podcast/1611779150/c46ad9b41382) (2025-05-28, 21 min): audio https://anchor.fm/s/7f551db8/podcast/play/103319215/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-28%2F19f44d6b-5fb3-e8b0-9ecd-99ff2def010d.m4a
- [Visualiseringsmeditation (10 min)](https://invisiblenetwork.ai/podcast/1611779150/593149f2ce90) (2025-05-14, 10 min): audio https://anchor.fm/s/7f551db8/podcast/play/102651555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-14%2Fe9f19f21-7c10-dbf0-4906-62d8fdc671cc.m4a
- [Meditation för ökad koncentration (15min)](https://invisiblenetwork.ai/podcast/1611779150/8b2aecc2d826) (2025-04-29, 11 min): audio https://anchor.fm/s/7f551db8/podcast/play/101927220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-29%2Fd9e32e19-15d2-5b04-281f-88756d44c6e1.m4a
- [Lugn i stormen - en meditation vid oro (10 min)♥️](https://invisiblenetwork.ai/podcast/1611779150/b463315a6cc6) (2025-04-16, 11 min): audio https://anchor.fm/s/7f551db8/podcast/play/101357856/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-16%2Fe2109af1-d7cb-a20d-ace2-45352e759482.m4a
- [Nadi Shodhana - Alternativ näsandning (8min)](https://invisiblenetwork.ai/podcast/1611779150/ab31f55ea80c) (2025-03-27, 8 min): audio https://anchor.fm/s/7f551db8/podcast/play/100462111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-27%2Fc1185ff6-1ca9-583f-a910-727978cece87.mp3
- [Restorativeyoga Barnets position (15 min)](https://invisiblenetwork.ai/podcast/1611779150/0f3ba2e97a68) (2025-03-11, 16 min): audio https://anchor.fm/s/7f551db8/podcast/play/99713205/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2Fe6eeb669-2380-dd28-b1d0-e9f5be43819f.m4a
- [Mjukna andetaget (10 min)](https://invisiblenetwork.ai/podcast/1611779150/28a0d93ec082) (2025-02-26, 10 min): audio https://anchor.fm/s/7f551db8/podcast/play/99066480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-26%2F395585777-44100-2-60920c044e6f8.m4a

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