# ZOE Science & Nutrition

A podcast by ZOE. The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Feed: https://feeds.megaphone.fm/ZOELIMITED9301524082

## Latest episodes

- [Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/b642e247a8b6) (2026-10-27, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2945822111.mp3
- [How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian](https://invisiblenetwork.ai/podcast/1611216298/c13d6b2fc69f) (2026-10-22, 63 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5705870133.mp3
- [Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/a94bdb8a9175) (2026-10-20, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9681425541.mp3
- [The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/61a1e5f8a659) (2026-10-15, 66 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6542998328.mp3
- [Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock](https://invisiblenetwork.ai/podcast/1611216298/77246cfbea62) (2026-10-13, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED7853142266.mp3
- [How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/fa82594caa69) (2026-10-08, 62 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6091730766.mp3
- [Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene](https://invisiblenetwork.ai/podcast/1611216298/3c69c18a9363) (2026-10-06, 12 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED7493857638.mp3
- [How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill](https://invisiblenetwork.ai/podcast/1611216298/0b6f1b22fecf) (2026-10-01, 61 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1116609905.mp3
- [Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta](https://invisiblenetwork.ai/podcast/1611216298/1d2401af168f) (2026-09-29, 10 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6565540563.mp3
- [Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/18566a63c288) (2026-09-24, 63 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5439425981.mp3
- [Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay](https://invisiblenetwork.ai/podcast/1611216298/1410eb21983a) (2026-09-22, 15 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED3982688330.mp3
- [Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison](https://invisiblenetwork.ai/podcast/1611216298/49b313a51613) (2026-09-17, 56 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9768482593.mp3
- [Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/d7bae6041c63) (2026-09-15, 15 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED7381164149.mp3
- [The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/75ba499adac1) (2026-09-10, 74 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2114368040.mp3
- [Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson](https://invisiblenetwork.ai/podcast/1611216298/db2923343611) (2026-09-08, 13 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9353165429.mp3
- [The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante](https://invisiblenetwork.ai/podcast/1611216298/e76dddaa1aac) (2026-09-03, 60 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5750537284.mp3
- [Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata](https://invisiblenetwork.ai/podcast/1611216298/bd3df9956df1) (2026-09-01, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6656919570.mp3
- [The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein](https://invisiblenetwork.ai/podcast/1611216298/2d424a7cbaa1) (2026-08-27, 53 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED4229202244.mp3
- [Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis](https://invisiblenetwork.ai/podcast/1611216298/dbecc2f38189) (2026-08-25, 17 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED3807862036.mp3
- [5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple](https://invisiblenetwork.ai/podcast/1611216298/b4e5217ae01c) (2026-08-20, 56 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6494329821.mp3
- [Most replayed moment: The things hiding in your food? | Professor Marion Nestle](https://invisiblenetwork.ai/podcast/1611216298/9821103418a6) (2026-08-18, 15 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8201798930.mp3
- [How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell](https://invisiblenetwork.ai/podcast/1611216298/fb2f78400a92) (2026-08-13, 60 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5081467812.mp3
- [Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem](https://invisiblenetwork.ai/podcast/1611216298/ff50b00ba9bd) (2026-08-11, 14 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED4168212706.mp3
- [The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman](https://invisiblenetwork.ai/podcast/1611216298/a2cc98e9c076) (2026-08-06, 53 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8572951044.mp3
- [Most replayed moment: Do you really need vitamin supplements? | David Seres](https://invisiblenetwork.ai/podcast/1611216298/2b48e3cde969) (2026-08-04, 17 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9411992516.mp3
- [How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/0cdad827c1c4) (2026-07-30, 62 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1799239865.mp3
- [Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/7ce354caceaa) (2026-07-28, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5156472005.mp3
- [How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/ad6bfc90a6f2) (2026-07-23, 62 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6814891964.mp3
- [Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright](https://invisiblenetwork.ai/podcast/1611216298/ee457b96fe2f) (2026-07-21, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6081577247.mp3
- [The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel](https://invisiblenetwork.ai/podcast/1611216298/ca70bcfb25d5) (2026-07-16, 63 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8727499950.mp3
- [Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/2f06b7ecd1de) (2026-07-14, 17 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6767094758.mp3
- [Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr](https://invisiblenetwork.ai/podcast/1611216298/9602c02f1055) (2026-07-09, 59 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED7939144618.mp3
- [Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi](https://invisiblenetwork.ai/podcast/1611216298/2a77448d9c0d) (2026-07-07, 17 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1924373464.mp3
- [How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/0fb2abf33c9f) (2026-07-02, 62 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6872264737.mp3
- [Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/d536edb53a08) (2026-06-30, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED6793602931.mp3
- [LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati](https://invisiblenetwork.ai/podcast/1611216298/86c0b200d069) (2026-06-25, 66 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1925003796.mp3
- [Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry](https://invisiblenetwork.ai/podcast/1611216298/396fdbd68636) (2026-06-23, 16 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8043807686.mp3
- [The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati](https://invisiblenetwork.ai/podcast/1611216298/e492d0a1e08f) (2026-06-18, 63 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8755935394.mp3
- [Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord](https://invisiblenetwork.ai/podcast/1611216298/883120cb1855) (2026-06-16, 14 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9086088196.mp3
- [What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore](https://invisiblenetwork.ai/podcast/1611216298/3a54a295640a) (2026-06-11, 58 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2536636235.mp3
- [Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath](https://invisiblenetwork.ai/podcast/1611216298/9a6168fb8670) (2026-06-09, 15 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED1454845175.mp3
- [How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May](https://invisiblenetwork.ai/podcast/1611216298/caff16cb80c6) (2026-06-04, 57 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED8519480946.mp3
- [Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan](https://invisiblenetwork.ai/podcast/1611216298/34fdf9d5153e) (2026-06-02, 17 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5635269998.mp3
- [Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/62e4e02e8717) (2026-05-28, 53 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED2042415172.mp3
- [Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati](https://invisiblenetwork.ai/podcast/1611216298/6e071bb99fd5) (2026-05-26, 15 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED7680536003.mp3
- [10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/c3fe62b4ce10) (2026-05-21, 57 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED4473992323.mp3?updated=1779205245
- [Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/2bf6d843d983) (2026-05-19, 14 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED5512926217.mp3
- [Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox](https://invisiblenetwork.ai/podcast/1611216298/3a1116a6769e) (2026-05-14, 63 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED9155129045.mp3?updated=1778666839
- [Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector](https://invisiblenetwork.ai/podcast/1611216298/9b27b498e84c) (2026-05-12, 14 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED3270596440.mp3
- [How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders](https://invisiblenetwork.ai/podcast/1611216298/f1ff71d2a97d) (2026-05-07, 61 min): audio https://pdst.fm/e/traffic.megaphone.fm/ZOELIMITED7494058628.mp3?updated=1778047725

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.