# Meditaciones Mindfulness A podcast by Andrés Salgado. Meditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Mental: www.patreon.com/psandressalgado IG: @ps.andressalgado www.psandressalgado.com Feed: https://anchor.fm/s/40036444/podcast/rss ## Latest episodes - [Afrontando tiempos difíciles - Meditación Mindfulness e impertinencia](https://invisiblenetwork.ai/podcast/1609855697/c892c926ba70) (2026-10-21, 13 min): audio https://anchor.fm/s/40036444/podcast/play/127809629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-21%2F91e0e214-c625-8b97-2b41-7e76ccb40aaf.mp3 - [🌧️ Meditación para dormir (con lluvia de fondo)](https://invisiblenetwork.ai/podcast/1609855697/60d12f1bf292) (2026-10-17, 16 min): audio https://anchor.fm/s/40036444/podcast/play/127604147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-17%2F9aea92e4-e4ec-0b46-8843-5f1b21fa51c8.mp3 - [🌀 Meditación para llevar mejor el sobrepensamiento (pensamiento intrusivo o repetitivo)](https://invisiblenetwork.ai/podcast/1609855697/4afe69173121) (2026-10-09, 14 min): audio https://anchor.fm/s/40036444/podcast/play/127219950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2Ff27e8acd-cd26-9feb-9f3d-76eb06ec1d06.mp3 - [🌔 Meditación para noches difíciles](https://invisiblenetwork.ai/podcast/1609855697/245e04735e12) (2026-10-03, 18 min): audio https://anchor.fm/s/40036444/podcast/play/126760164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-3%2Ff4ec9809-7699-d1b5-4660-365a40812a58.mp3 - [💭 Meditación para cuando la duda aparezca](https://invisiblenetwork.ai/podcast/1609855697/8e87e3351e8d) (2026-09-30, 13 min): audio https://anchor.fm/s/40036444/podcast/play/126526149/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2Fcf47327a-4493-b2b9-3a8e-94c01ca59fb4.mp3 - [🤍 Meditación para el embarazo](https://invisiblenetwork.ai/podcast/1609855697/144cb1eea825) (2026-09-26, 15 min): audio https://anchor.fm/s/40036444/podcast/play/126348354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-26%2Ffdf8d48d-950d-1a4f-859e-424eec3e87e9.mp3 - [😓 Meditación para terminar un día de trabajo](https://invisiblenetwork.ai/podcast/1609855697/cdfab1139737) (2026-09-17, 11 min): audio https://anchor.fm/s/40036444/podcast/play/125884566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2Fcb88dab3-907c-b1f0-9069-153682251403.mp3 - [🌘 Meditación Mindfulness para una noche tranquila](https://invisiblenetwork.ai/podcast/1609855697/def3b1ab7e5b) (2026-09-11, 16 min): audio https://anchor.fm/s/40036444/podcast/play/125568838/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-11%2F59768bb6-710e-c5f3-dc02-e6ab4b72c483.mp3 - [😣 Para esa tensión en el cuello - Meditación guiada para los dolores](https://invisiblenetwork.ai/podcast/1609855697/16b42751c7b1) (2026-09-03, 15 min): audio https://anchor.fm/s/40036444/podcast/play/125125284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2Fad51d11d-5fac-c0b0-4fa0-14e443fc8ab9.mp3 - [⏸️ Como llevar un momento de disociación - Meditación Mindfulness guiada](https://invisiblenetwork.ai/podcast/1609855697/8d3da4ea909b) (2026-08-28, 18 min): audio https://anchor.fm/s/40036444/podcast/play/124841890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-28%2F138490d3-be5e-c4eb-2ea0-6357054bc77b.mp3 - [☺️ Termina el día con una meditación extendida](https://invisiblenetwork.ai/podcast/1609855697/9a793156af98) (2026-08-19, 23 min): audio https://anchor.fm/s/40036444/podcast/play/124415708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F4ac0af8b-9b55-9fb5-33cd-9a36ac020911.mp3 - [🤲 Gratitud para comenzar el día | Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/583c764d487d) (2026-08-12, 13 min): audio https://anchor.fm/s/40036444/podcast/play/124103835/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F6f06c3d3-9270-d8ed-b1e5-2776b74bb0a8.mp3 - [🌀 Meditación para un pensamiento acelerado](https://invisiblenetwork.ai/podcast/1609855697/394038ed0ec2) (2026-08-05, 12 min): audio https://anchor.fm/s/40036444/podcast/play/123787679/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2Fb8ab104b-761b-1ada-7aae-a94f457535b1.mp3 - [Meditación para cuando no tenemos tiempo (práctica breve)](https://invisiblenetwork.ai/podcast/1609855697/6333df4ccf7e) (2026-07-30, 8 min): audio https://anchor.fm/s/40036444/podcast/play/123552230/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F3c671742-079f-90b4-05a4-326cd3c27137.mp3 - [🌎 Una pausa del mundo - práctica guiada](https://invisiblenetwork.ai/podcast/1609855697/d5434815a6dd) (2026-07-29, 14 min): audio https://anchor.fm/s/40036444/podcast/play/123463042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F7abc3bf1-2c71-6b2e-1eef-b453f13fd2fd.mp3 - [🤲 Meditación para la autocompasión - Mindfulness guiado (parte 3)](https://invisiblenetwork.ai/podcast/1609855697/a8a1a0a6c237) (2026-07-13, 13 min): audio https://anchor.fm/s/40036444/podcast/play/122786978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2Feab19390-3ac0-9424-4497-d6ed69df4af2.mp3 - [🧡 Practicando la autocompasión - Meditación guiada (Parte 2)](https://invisiblenetwork.ai/podcast/1609855697/41ee095386ee) (2026-07-07, 17 min): audio https://anchor.fm/s/40036444/podcast/play/122484431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F192be376-c915-39c5-a1d9-8781566e929a.mp3 - [Meditación para el insomnio - Mindfulness guiado](https://invisiblenetwork.ai/podcast/1609855697/eb6d921ac5ac) (2026-06-29, 16 min): audio https://anchor.fm/s/40036444/podcast/play/122158466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2Faebd2561-a920-5a00-4ac9-d7793bdc3a04.mp3 - [💭 Disminuyendo la crítica interna - Práctica guiada (parte 1)](https://invisiblenetwork.ai/podcast/1609855697/6cb6c112bbca) (2026-06-27, 12 min): audio https://anchor.fm/s/40036444/podcast/play/122048335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2Fd22b0153-41ec-f865-b98b-32abe04b3bea.mp3 - [👁️ Medita con la mirada - Práctica para los sentidos](https://invisiblenetwork.ai/podcast/1609855697/21d05d178727) (2026-06-19, 13 min): audio https://anchor.fm/s/40036444/podcast/play/121692046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F834c996c-0dab-9ed5-7803-bd78e48990e9.mp3 - [💥 Meditación guiada para dolores y tensiones](https://invisiblenetwork.ai/podcast/1609855697/bd9328fd7cb8) (2026-06-10, 13 min): audio https://anchor.fm/s/40036444/podcast/play/121260823/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F9b6f8d86-019f-b54f-a218-3554fd1e7d5c.mp3 - [🌅 Meditación para una mañana tranquila](https://invisiblenetwork.ai/podcast/1609855697/ae3a1d9a8720) (2026-06-03, 14 min): audio https://anchor.fm/s/40036444/podcast/play/120928660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2Fa29c7cac-1de4-c711-0911-80d132d29143.mp3 - [Aprende a guiar tu propia atención - Meditación | Práctica libre](https://invisiblenetwork.ai/podcast/1609855697/11642d33357a) (2026-05-29, 11 min): audio https://anchor.fm/s/40036444/podcast/play/120723883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2Fed10b07f-2bfb-3764-915d-8d76537c2687.mp3 - [Respiración diafragmática para la ansiedad 🫁 - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/595c45c60ff9) (2026-05-13, 13 min): audio https://anchor.fm/s/40036444/podcast/play/119907753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Faba839e9-a781-f8be-0961-2137e40640cd.mp3 - [🌧️ Cuando estamos bajos de ánimo - Meditación mindfulness guiada](https://invisiblenetwork.ai/podcast/1609855697/bb9d756d5cb0) (2026-05-06, 14 min): audio https://anchor.fm/s/40036444/podcast/play/119553622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F9049542e-7b31-9380-4294-b2c58b4c4aef.mp3 - [💤 Descansa esta noche - Meditación para prepararnos para dormir](https://invisiblenetwork.ai/podcast/1609855697/0e734c060d1f) (2026-05-02, 16 min): audio https://anchor.fm/s/40036444/podcast/play/119392180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-2%2Fc5e977d4-a54d-326e-d13f-ef6fde9c1c88.mp3 - [Respiración consciente 🌬️ - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/dad9fa207fc9) (2026-04-29, 14 min): audio https://anchor.fm/s/40036444/podcast/play/119204783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F5711e61b-b723-f28e-cc5d-803e756446a5.mp3 - [💭 Meditación para esas sensaciones en el pecho – Práctica guiada para dolores tensionales](https://invisiblenetwork.ai/podcast/1609855697/c7a923ea7f38) (2026-04-23, 16 min): audio https://anchor.fm/s/40036444/podcast/play/118948966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F364301b5-c130-d4d3-613b-e28a3f1470e0.mp3 - [Afrontando los pensamientos y emociones - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/49e03102006e) (2026-04-15, 15 min): audio https://anchor.fm/s/40036444/podcast/play/118475450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2Fcf11972e-9708-1e37-abea-0e1cbc3b845a.mp3 - [🤲 Meditación libre - Aprender a guiar tu propia práctica para el día a día](https://invisiblenetwork.ai/podcast/1609855697/6b302ef71792) (2026-04-10, 17 min): audio https://anchor.fm/s/40036444/podcast/play/118266008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2Fee4cf83e-c13e-9cab-8560-16624e3c86ca.mp3 - [💭 Meditación para la culpa y el diálogo interno](https://invisiblenetwork.ai/podcast/1609855697/e7f7bf7ef16a) (2026-04-08, 14 min): audio https://anchor.fm/s/40036444/podcast/play/118121249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2Fc8dd3fbd-f713-4d6e-597f-4be52726dfe5.mp3 - [⛅️ Tus pensamientos como nubes - Meditación guiada para el sobrepensamiento](https://invisiblenetwork.ai/podcast/1609855697/64d8e6f41ca8) (2026-03-19, 12 min): audio https://anchor.fm/s/40036444/podcast/play/117198240/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F0bf7a54a-8efb-fa0b-afbd-6cad1b894061.mp3 - [🍃 Regulando emociones, sin cuestionarnos por ellas - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/a056be5abb0d) (2026-03-13, 15 min): audio https://anchor.fm/s/40036444/podcast/play/116844633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2Fdbc18df9-26d9-f089-3836-14b432c56b95.mp3 - [⚡️ Mindfulness para el dolor crónico - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/0c521fc8393e) (2026-03-11, 15 min): audio https://anchor.fm/s/40036444/podcast/play/116729551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F9f85035a-198e-aa41-b5a2-09ce7d572c6a.mp3 - [🌧️ Medita en una pequeña práctica en un día de lluvia](https://invisiblenetwork.ai/podcast/1609855697/3d1e4a8e6d59) (2026-03-04, 11 min): audio https://anchor.fm/s/40036444/podcast/play/116356456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F01001ae7-5daa-2c17-b009-ad98a37849d9.mp3 - [🌌 Gratitud esta noche - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/a01dc4abfd43) (2026-02-27, 20 min): audio https://anchor.fm/s/40036444/podcast/play/116113400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2Fe716e728-7667-a13f-e533-25db42b4fc07.mp3 - [😖 Lidiando con los cambios: cuando las cosas se van de nuestro control - Meditación guiada](https://invisiblenetwork.ai/podcast/1609855697/e4e8e4c6b0a8) (2026-02-21, 18 min): audio https://anchor.fm/s/40036444/podcast/play/115815416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-21%2Fe2298858-179c-8ced-d677-73ff4daba1ed.mp3 - [Meditación de apoyo emocional en el cáncer](https://invisiblenetwork.ai/podcast/1609855697/796843489489) (2026-02-13, 17 min): audio https://anchor.fm/s/40036444/podcast/play/115463651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F5b2efced-e748-2493-ccbb-bde634eba25b.mp3 - [Meditación para el sobrepensamientos: lidiando con pensamientos intrusivos 🌀](https://invisiblenetwork.ai/podcast/1609855697/df4a5294b98b) (2026-02-11, 17 min): audio https://anchor.fm/s/40036444/podcast/play/115330918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F63bb2478-58dc-d1cb-1e99-637307e7d655.mp3 - [Meditación guiada básica de respiración](https://invisiblenetwork.ai/podcast/1609855697/6873062e0305) (2026-01-31, 15 min): audio https://anchor.fm/s/40036444/podcast/play/114836598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-31%2F4c823237-e3aa-c71f-11e8-15028664d157.mp3 - [Una mente más tranquila: breve meditación para la noche](https://invisiblenetwork.ai/podcast/1609855697/c90bd2fad90c) (2026-01-28, 10 min): audio https://anchor.fm/s/40036444/podcast/play/114661724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F6862df20-7fd3-a64f-33ae-821b5a0aa6e4.mp3 - [Meditación para las preocupaciones futuras - Lidiando con la ansiedad ⚡️](https://invisiblenetwork.ai/podcast/1609855697/a5a29c5d4a8a) (2026-01-23, 17 min): audio https://anchor.fm/s/40036444/podcast/play/114418158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2Fc651da82-1218-bdc0-e278-4cee27a786da.mp3 - [Meditación para despertar: un espacio para ti (con fondo de lluvia 🌧️)](https://invisiblenetwork.ai/podcast/1609855697/aca7e1b87efc) (2026-01-18, 14 min): audio https://anchor.fm/s/40036444/podcast/play/114158266/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2Fbbbebfcc-b451-976b-a4f0-cf41b68e55d3.mp3 - [Pequeña meditación: Mindfulness para todo momento](https://invisiblenetwork.ai/podcast/1609855697/e985a07cf961) (2026-01-17, 7 min): audio https://anchor.fm/s/40036444/podcast/play/114118266/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-17%2Fd2fe6acb-5df6-9184-1a73-4c178280c360.mp3 - [Meditación para después de un día largo de trabajo](https://invisiblenetwork.ai/podcast/1609855697/d207d25e7da7) (2026-01-09, 16 min): audio https://anchor.fm/s/40036444/podcast/play/113720211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F9417a57c-3a10-44dc-50d1-843eaad167ab.mp3 - [Meditación para antes de dormir: prepárate para el sueño 🌒](https://invisiblenetwork.ai/podcast/1609855697/578855e29d6f) (2026-01-07, 17 min): audio https://anchor.fm/s/40036444/podcast/play/113608434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F0cbc025a-3c4f-cbc2-ab89-24d3c6a124fc.mp3 - [Meditación para el TDAH: entrenar la atención](https://invisiblenetwork.ai/podcast/1609855697/b4480f1f0911) (2025-12-31, 13 min): audio https://anchor.fm/s/40036444/podcast/play/113314097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F4776159c-8871-fbb9-3844-d3f31897563b.mp3 - [Meditación para fin de año: gratitud por lo que ha sido el año](https://invisiblenetwork.ai/podcast/1609855697/1e9af750c251) (2025-12-27, 13 min): audio https://anchor.fm/s/40036444/podcast/play/113150647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F57638453-ae82-31c9-4591-51c9f94176a2.mp3 - [😫 Cuando nada sale como queremos: meditación para terminar el año](https://invisiblenetwork.ai/podcast/1609855697/fd816e8e73d9) (2025-12-19, 16 min): audio https://anchor.fm/s/40036444/podcast/play/112850129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F922593bc-8230-bbcf-0170-d1ce0d3fc473.mp3 - [Meditación para la angustia y emociones incómodas](https://invisiblenetwork.ai/podcast/1609855697/ca9010958499) (2025-12-12, 10 min): audio https://anchor.fm/s/40036444/podcast/play/112512719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2Fe0e9ae6b-2609-3a07-ce95-6a54d76b7003.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.