# The wonder of weightlifting | Jaime Seeman (re-release)

An episode of [TED Talks Daily](https://invisiblenetwork.ai/podcast/160904630), 6 Oct 2026, 13 min.

Audio: https://sphinx.acast.com/p/open/s/67587e77c705e441797aff96/e/6ac3ba163b662ae0dba27e87/media.mp3

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells. (This episode originally aired in 2025.) Hosted on Acast. See acast.com/privacy for more information.

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