# Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana

An episode of [The Brave Table with Dr. Neeta Bhushan](https://invisiblenetwork.ai/podcast/1608226580), 1 Jun 2026, 52 min.

Audio: https://anchor.fm/s/f0520bc0/podcast/play/120824561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425267242-44100-2-21d8d97b6ec5a.mp3

In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships. Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships. From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness. This isn't about becoming someone new. It's about coming home to yourself. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why you keep attracting the same relationship patterns ✨ The connection between nervous system regulation and healthy love ✨ How childhood wounds show up in adult relationships ✨ Why chemistry doesn't always mean compatibility ✨ The truth about self-abandonment and red flags ✨ How attachment styles affect breakups and healing ✨ Why grief can become a doorway to transformation ✨ The practice that helps you reconnect with self-trust ✨ Motherhood, identity loss, and finding yourself again ✨ What it really means to become "the one" CONNECT WITH SHELEANA AIYANA Instagram: https://www.instagram.com/risingwoman/ Website: https://risingwoman.com Book: https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676 Sheleana Aiyana is the founder of Rising Woman, bestselling author of Becoming the One, and a globally recognized teacher helping people heal attachment wounds, reconnect with themselves, and create conscious relationships through inner child work, nervous system healing, and self-awareness. SUPPORT OUR GUEST 💛 📖 Becoming the One by Sheleana Aiyana A powerful guide to breaking unhealthy relationship patterns, healing attachment wounds, and building a deeper relationship with yourself. THIS EPISODE IS SPONSORED BY 🌸 Chai Tonics Celebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free. https://bit.ly/chaitonics Take the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz 🌿 JASPR Breathe cleaner air and create a healthier home. Get $200 off with code BRAVE: https://jaspr.co/brave ✨ REJŪV Science-backed red light therapy for recovery, repair, and optimal wellness. Use code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulate https://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630 🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control https://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/ 🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma https://www.youtube.com/watch?v=5CDwwUWRVyw FOLLOW THE BRAVE TABLE Instagram: https://www.instagram.com/neetabhushan/ The Brave Table: http://www.instagram.com/thebravetable TikTok: http://www.tiktok.com/neeta.bhushan Website: https://neetabhushan.com Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, purpose, and personal growth, she helps people live more courageous and connected lives. 🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.