# Revisited: a new approach to quitting smoking; how to stop people-pleasing; and why do we have the dreams we do?

An episode of [Weekend](https://invisiblenetwork.ai/podcast/1608043151), 4 Jan 2025, 47 min.

Audio: https://flex.acast.com/audio.guim.co.uk/2024/12/24-59802-gdn.weekend.250104.RP.Bestof2.mp3

Chris Godfrey spent a decade trying to quit smoking, then he tried hypnotherapy and it changed his life. ‘They’re probably not thinking about you’: Oliver Burkeman on how to liberate yourself and stop people-pleasing. And ‘one night I’m a murderer, the next my husband’s having an affair’. Why do we have the dreams that we do?

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