# 56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It

An episode of [Trying Not to Care](https://invisiblenetwork.ai/podcast/1606809265), 20 Mar 2023, 21 min.

Audio: https://clrtpod.com/m/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/audioboom.com/posts/8265254.mp3?modified=1771175041&sid=5085605&source=rss

In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop. This episode is sponsored by Headspace: Try Headspace FREE for 30 days This episode is sponsored by Dipsea: 30 day free trial Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form

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