# Ático Primera con Laia Castel

A podcast by laiascastel. Cada semana Laia comenta sus experiencias navegando el mundo. Relaciones, hacerse adulta, quererse a una misma... Una charla relajada de la que salir sintiéndose mejor. Instagram: https://www.instagram.com/laiascastel/ Youtube: https://youtube.com/@aticoprimera?si=YLjJfykxQpnkgDOS

Feed: https://anchor.fm/s/680a9778/podcast/rss

## Latest episodes

- [Plan para combatir la tristeza del mal tiempo](https://invisiblenetwork.ai/podcast/1606046174/0ea8213c7c25) (2026-10-21, 40 min): audio https://traffic.megaphone.fm/APO5729687742.mp3
- [La eterna obsesión por ser una 'it girl' y cómo nos estamos aburriendo de ella](https://invisiblenetwork.ai/podcast/1606046174/fe98ac778671) (2026-10-20, 32 min): audio https://traffic.megaphone.fm/APO8926106596.mp3
- [Te analizas tanto que te vuelves loca. La cárcel del self-awareness](https://invisiblenetwork.ai/podcast/1606046174/d9708570cedb) (2026-10-12, 33 min): audio https://traffic.megaphone.fm/APO2764654638.mp3
- [Run clubs, alo yoga y porqué todo lleva proteína](https://invisiblenetwork.ai/podcast/1606046174/f110dde2a71a) (2026-09-24, 44 min): audio https://traffic.megaphone.fm/APO5730158497.mp3
- [Encontrar tu estilo fuera del algoritmo](https://invisiblenetwork.ai/podcast/1606046174/b404e2ef5485) (2026-09-10, 44 min): audio https://traffic.megaphone.fm/APO2835080552.mp3
- [Año nuevo en septiembre parte 5](https://invisiblenetwork.ai/podcast/1606046174/8558415ace1e) (2026-09-02, 43 min): audio https://traffic.megaphone.fm/APO4259982488.mp3
- [Receta para alcanzar la paz mental](https://invisiblenetwork.ai/podcast/1606046174/9568db1b1bba) (2026-08-26, 38 min): audio https://traffic.megaphone.fm/APO5953665088.mp3
- [No todo puede ser chic, ni cool, ni nicho.](https://invisiblenetwork.ai/podcast/1606046174/2fedbf77fac4) (2026-08-23, 27 min): audio https://traffic.megaphone.fm/APO7748661092.mp3
- [La obsesión por ser amada te está alejando de ti](https://invisiblenetwork.ai/podcast/1606046174/e01414f17fbe) (2026-08-12, 40 min): audio https://traffic.megaphone.fm/APO1732322977.mp3
- [Reinventarte sin odiar todas tus versiones](https://invisiblenetwork.ai/podcast/1606046174/57a18370fca7) (2026-07-28, 54 min): audio https://traffic.megaphone.fm/APO3130768585.mp3
- [Trad wife: El negocio de vender una 'soft life'](https://invisiblenetwork.ai/podcast/1606046174/c383b8161b55) (2026-07-19, 35 min): audio https://traffic.megaphone.fm/APO8143611389.mp3
- [El verano en que NO harás una to-do list](https://invisiblenetwork.ai/podcast/1606046174/337a0a6624ec) (2026-07-14, 34 min): audio https://traffic.megaphone.fm/APO9283436703.mp3
- [No te falta disciplina para hacer cosas, te sobra scroll](https://invisiblenetwork.ai/podcast/1606046174/b61f01db51d3) (2026-07-12, 40 min): audio https://anchor.fm/s/680a9778/podcast/play/122719693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2F427810471-44100-2-ae323b5b6c3aa.mp3
- [¿Estamos diseñando un mundo más aburrido?](https://invisiblenetwork.ai/podcast/1606046174/e273064c785f) (2026-07-06, 35 min): audio https://traffic.megaphone.fm/APO3506435435.mp3
- [Mantener las amistades al crecer](https://invisiblenetwork.ai/podcast/1606046174/185eb2d70257) (2026-06-24, 45 min): audio https://traffic.megaphone.fm/APO8384864895.mp3
- [¿Estamos todas hartas del móvil?](https://invisiblenetwork.ai/podcast/1606046174/3b08c2536f69) (2026-06-07, 44 min): audio https://traffic.megaphone.fm/APO8682302018.mp3
- [Este domingo también pasará](https://invisiblenetwork.ai/podcast/1606046174/86d5f3550a7d) (2026-05-24, 43 min): audio https://anchor.fm/s/680a9778/podcast/play/120481371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F424808246-44100-2-3c6a5beab0398.mp3
- [Hacemos un detox de tristeza -dos años después-](https://invisiblenetwork.ai/podcast/1606046174/2379ce61cbf1) (2026-05-14, 30 min): audio https://traffic.megaphone.fm/APO3764704295.mp3
- [Cosas que he aprendido a los 25 por las malas](https://invisiblenetwork.ai/podcast/1606046174/3e388029cb36) (2026-04-28, 42 min): audio https://traffic.megaphone.fm/APO9001103209.mp3
- [Los tips para ligar no funcionan](https://invisiblenetwork.ai/podcast/1606046174/80e54f399e44) (2026-04-10, 38 min): audio https://traffic.megaphone.fm/APO9090870900.mp3
- [Le han quitado la gracia a ir de compras](https://invisiblenetwork.ai/podcast/1606046174/bcbc4fa134f6) (2026-04-02, 30 min): audio https://traffic.megaphone.fm/APO6465583538.mp3
- [Sí te mereces cosas buenas, créetelo.](https://invisiblenetwork.ai/podcast/1606046174/ad003051d168) (2026-03-23, 37 min): audio https://traffic.megaphone.fm/APO1286993687.mp3
- [Ser adulta es un timo](https://invisiblenetwork.ai/podcast/1606046174/423188d86bc1) (2026-03-18, 40 min): audio https://traffic.megaphone.fm/APO8782616865.mp3
- [Amiga date cuenta pt.3 !!! Consejos de amiga sincera](https://invisiblenetwork.ai/podcast/1606046174/ecac15319632) (2026-03-01, 47 min): audio https://traffic.megaphone.fm/APO5891264684.mp3
- [Sobrepensar](https://invisiblenetwork.ai/podcast/1606046174/c74ff27b23e0) (2026-02-23, 35 min): audio https://traffic.megaphone.fm/APO7934730161.mp3
- [Tips para romantizar días grises](https://invisiblenetwork.ai/podcast/1606046174/7be5505441ab) (2026-02-15, 30 min): audio https://traffic.megaphone.fm/APO4023765694.mp3
- [Cultura pop 2025.... Lo mejor de lo mejor](https://invisiblenetwork.ai/podcast/1606046174/bfc0cf8e0acf) (2026-02-09, 38 min): audio https://traffic.megaphone.fm/APO5748829380.mp3
- [Planteándome la vida. El miedo al futuro y la envidia](https://invisiblenetwork.ai/podcast/1606046174/16532659aaf7) (2026-02-01, 30 min): audio https://traffic.megaphone.fm/APO2279255495.mp3
- [¿Aceptamos el amor que creemos merecer? Tienes lo que no te da vergüenza pedir.](https://invisiblenetwork.ai/podcast/1606046174/8f98fb00e886) (2026-01-25, 27 min): audio https://traffic.megaphone.fm/APO4154391563.mp3
- [Por qué ya nada se siente original ⋆꩜ Referencias, IA y el buen gusto](https://invisiblenetwork.ai/podcast/1606046174/b475185377df) (2026-01-19, 27 min): audio https://traffic.megaphone.fm/APO6423545508.mp3
- [Siéntete sexy y domina el mundo](https://invisiblenetwork.ai/podcast/1606046174/143d6b62c07f) (2026-01-11, 31 min): audio https://traffic.megaphone.fm/APO1071839087.mp3
- [Trazando un plan de guerra para 2026... No es broma](https://invisiblenetwork.ai/podcast/1606046174/5921e950fbd9) (2026-01-04, 44 min): audio https://traffic.megaphone.fm/APO9524483313.mp3
- [Ser tortuga y no liebre ★ El arte de no lograrlo a la primera](https://invisiblenetwork.ai/podcast/1606046174/da005b72e7c8) (2025-12-30, 36 min): audio https://traffic.megaphone.fm/APO1455922715.mp3
- [Leyendo vuestros dramas + Life update fuerte !!!!](https://invisiblenetwork.ai/podcast/1606046174/1d137e91f556) (2025-12-25, 49 min): audio https://traffic.megaphone.fm/APO7712510065.mp3
- [El sistema de organización DEFINITIVO](https://invisiblenetwork.ai/podcast/1606046174/d13b37281cf5) (2025-11-16, 46 min): audio https://traffic.megaphone.fm/APO6801570668.mp3
- [Para cuando tienes que recordar quién c**** eres ! ● Guía para salir del hoyo ●](https://invisiblenetwork.ai/podcast/1606046174/61701259e569) (2025-10-15, 34 min): audio https://traffic.megaphone.fm/APO1529740331.mp3
- [Por qué nunca acabas lo que empiezas y cómo solucionarlo ★ Según la ciencia](https://invisiblenetwork.ai/podcast/1606046174/b72f5ece5c33) (2025-10-04, 38 min): audio https://traffic.megaphone.fm/APO5692320361.mp3
- [El momento en que tu influencer favorita ¿cambia?](https://invisiblenetwork.ai/podcast/1606046174/197d0f92f2d4) (2025-09-16, 39 min): audio https://traffic.megaphone.fm/APO8478449353.mp3
- [Año nuevo en septiembre pt. 4 ! ⭒](https://invisiblenetwork.ai/podcast/1606046174/907047f5a3da) (2025-09-07, 49 min): audio https://traffic.megaphone.fm/APO4666295894.mp3
- [El problema con TheWizardLiz y "ser una mujer de alto valor"](https://invisiblenetwork.ai/podcast/1606046174/9229b4a34c4b) (2025-08-24, 33 min): audio https://traffic.megaphone.fm/APO4848474835.mp3
- [¿Si das todo a los demás, qué te queda para ti?](https://invisiblenetwork.ai/podcast/1606046174/a7536261da07) (2025-08-08, 37 min): audio https://traffic.megaphone.fm/APO3568181736.mp3
- [24 life hacks que he aprendido con 24 ‧˚˖𐦍˖](https://invisiblenetwork.ai/podcast/1606046174/884737dcb130) (2025-07-29, 37 min): audio https://anchor.fm/s/680a9778/podcast/play/106161324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2F404757907-44100-2-34a58e54b86c.mp3
- [¿Querer ser el "main character" nos está dejando solos? Redes, individualismo y tomártelo personal.](https://invisiblenetwork.ai/podcast/1606046174/dc1c1dc04420) (2025-07-14, 33 min): audio https://traffic.megaphone.fm/APO4694575516.mp3
- [Un verano sencillo 𓇼 ⋆.˚ 𓆉 Planes, amigas, favoritos...](https://invisiblenetwork.ai/podcast/1606046174/61834cf9e656) (2025-07-03, 47 min): audio https://anchor.fm/s/680a9778/podcast/play/104997524/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2F403268975-44100-2-e521bc62cc108.mp3
- [Ser aesthetic es una trampa. El fin de las microtendencias y del estilo personal](https://invisiblenetwork.ai/podcast/1606046174/3e268dab375e) (2025-06-27, 38 min): audio https://anchor.fm/s/680a9778/podcast/play/104737663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2F402935737-44100-2-130e9cddfdeac.mp3
- [¿La productividad ha eliminado los hobbies? Por qué ya no podemos concentrarnos](https://invisiblenetwork.ai/podcast/1606046174/22b4de82902c) (2025-06-20, 37 min): audio https://anchor.fm/s/680a9778/podcast/play/104405242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-20%2F402511246-44100-2-2c76c7536c448.mp3
- [Presión estética en verano: Ozempic, skinnytok y cómo ganar seguridad](https://invisiblenetwork.ai/podcast/1606046174/9639fe53f75c) (2025-06-14, 54 min): audio https://traffic.megaphone.fm/APO3501447258.mp3
- [Bloqueo por indecisión, labubus como indicadores de recesión y situationships](https://invisiblenetwork.ai/podcast/1606046174/1c668cfd97da) (2025-06-05, 48 min): audio https://anchor.fm/s/680a9778/podcast/play/103725115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2F401661691-44100-2-756f0d2c9ef63.mp3
- [Propaganda en la que no voy a caer, elegir bien las publis y focalizar](https://invisiblenetwork.ai/podcast/1606046174/bb953323ddd6) (2025-05-29, 46 min): audio https://anchor.fm/s/680a9778/podcast/play/103389977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F401237214-44100-2-e8ab8a3285ff8.mp3
- [Rupturas, escribir un libro y querer tu cuerpo](https://invisiblenetwork.ai/podcast/1606046174/37f37e4c7929) (2025-05-22, 38 min): audio https://anchor.fm/s/680a9778/podcast/play/103060342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-22%2F400817835-44100-2-b5a40a9106d7b.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.