# 哈梨冥想 | 每日冥想（HeartlyDaily） A podcast by HeartlyLab哈梨冥想. 哈梨冥想（Heartly Lab） 的原创每日冥想（Heartly Daily) 音频系列，希望通过每天十分钟的正念练习与智慧分享，陪伴你一同走在正念与内在成长的旅途上。 哈梨冥想（Heartly Lab) 是一个倡导并践行正念（Mindfulness)生活方式的创新品牌。 - 即刻体验：搜索下载「哈梨冥想」APP与同名微信小程序小程序 - 深度习练：线上哈梨21天正念幸福力训练营与线下工作坊 - 定制服务：企业课程定制与品牌活动服务。 欢迎添加哈梨小助手微信“heartlylabadmin”加入我们的社群，与我们一起冥想，一起正念生活。 公众号：Heartly Lab 哈梨冥想 Feed: http://www.ximalaya.com/album/50055917.xml ## Latest episodes - [【睡眠故事】莫奈的旅途](https://invisiblenetwork.ai/podcast/1602351427/6747e17f703d) (2023-02-20, 14 min): audio https://jt.ximalaya.com//GKwRIW4HyL7uAGFHbAH57pJ0-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=612436916&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/d1be-audiofreehighqps/CA/CD/GKwRIW4HyL7uAGFHbAH57pJ0-aacv2-48K.m4a - [【生活场景】洗澡冥想](https://invisiblenetwork.ai/podcast/1602351427/c10bd46f7612) (2023-02-16, 13 min): audio https://jt.ximalaya.com//GKwRIJIHw8BGAFlouwH4gkrG-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611612011&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/3b98-audiofreehighqps/85/9B/GKwRIJIHw8BGAFlouwH4gkrG-aacv2-48K.m4a - [【基础入门】葡萄干的秘密](https://invisiblenetwork.ai/podcast/1602351427/b0d104603da3) (2023-02-16, 10 min): audio https://jt.ximalaya.com//GKwRIDoHw79HAEacqwH4ge1c-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611611288&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/16bb-audiofreehighqps/7B/EF/GKwRIDoHw79HAEacqwH4ge1c-aacv2-48K.m4a - [【拥抱自然】冬至冥想](https://invisiblenetwork.ai/podcast/1602351427/74df70511d79) (2023-02-16, 13 min): audio https://jt.ximalaya.com//GKwRIW4Hw78WAFraxgH4gdQw-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611611171&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/dd60-audiofreehighqps/CE/DD/GKwRIW4Hw78WAFraxgH4gdQw-aacv2-48K.m4a - [【基础入门】静坐与呼吸](https://invisiblenetwork.ai/podcast/1602351427/41734ef1aaef) (2023-02-15, 14 min): audio https://jt.ximalaya.com//GKwRIUEHwk8mAGCaJQH4CFX5.m4a?channel=rss&album_id=50055917&track_id=611354085&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/f849-audiofreehighqps/11/30/GKwRIUEHwk8mAGCaJQH4CFX5.m4a - [【基础入门】数息](https://invisiblenetwork.ai/podcast/1602351427/bb54e1077b6a) (2023-02-15, 13 min): audio https://jt.ximalaya.com//GKwRIasHwk70AFzT6QH4CEJd-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611353975&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/cf87-audiofreehighqps/A6/D8/GKwRIasHwk70AFzT6QH4CEJd-aacv2-48K.m4a - [【专注提升】专注下的禅定感](https://invisiblenetwork.ai/podcast/1602351427/b3eeea3fef52) (2023-02-15, 17 min): audio https://jt.ximalaya.com//GKwRIaIHwk7hAHow1AH4CD0Y-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611353896&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/8c78-audiofreehighqps/D0/34/GKwRIaIHwk7hAHow1AH4CD0Y-aacv2-48K.m4a - [【潜能释放】做真实的自己](https://invisiblenetwork.ai/podcast/1602351427/af9f5d2390e1) (2023-02-15, 15 min): audio https://jt.ximalaya.com//GKwRIW4HwitPAGqDmgH3_fwn-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611331551&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/4475-audiofreehighqps/44/D5/GKwRIW4HwitPAGqDmgH3_fwn-aacv2-48K.m4a - [【专注提升】画出呼吸的模样](https://invisiblenetwork.ai/podcast/1602351427/85b0d220a52d) (2023-02-15, 10 min): audio https://jt.ximalaya.com//GKwRIUEHwirPAER-0AH3_dko.m4a?channel=rss&album_id=50055917&track_id=611331197&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/b290-audiofreehighqps/8E/75/GKwRIUEHwirPAER-0AH3_dko.m4a - [【解压放松】在高压下正念工作](https://invisiblenetwork.ai/podcast/1602351427/2448b463094a) (2023-02-15, 12 min): audio https://jt.ximalaya.com//GKwRIaIHwiqPAFIeWgH3_cY1.m4a?channel=rss&album_id=50055917&track_id=611330991&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/009c-audiofreehighqps/F1/66/GKwRIaIHwiqPAFIeWgH3_cY1.m4a - [【解压放松】暂别繁忙](https://invisiblenetwork.ai/podcast/1602351427/352d13d08bf0) (2023-02-15, 12 min): audio https://jt.ximalaya.com//GKwRINsHwipfAFeuvAH3_bd6.m4a?channel=rss&album_id=50055917&track_id=611330863&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/09bc-audiofreehighqps/B6/DA/GKwRINsHwipfAFeuvAH3_bd6.m4a - [【专注提升】缓解对效率的焦虑](https://invisiblenetwork.ai/podcast/1602351427/1e1508f476b0) (2023-02-15, 11 min): audio https://jt.ximalaya.com//GKwRIMAHwioxAE11_QH3_a1l.m4a?channel=rss&album_id=50055917&track_id=611330721&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/8cf7-audiofreehighqps/0E/16/GKwRIMAHwioxAE11_QH3_a1l.m4a - [【工作场景】正念面对办公室里的糟心事](https://invisiblenetwork.ai/podcast/1602351427/c05ec951bedf) (2023-02-15, 11 min): audio https://jt.ximalaya.com//GKwRINsHwimvAE9BmgH3_YdV.m4a?channel=rss&album_id=50055917&track_id=611330243&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/db89-audiofreehighqps/6E/EB/GKwRINsHwimvAE9BmgH3_YdV.m4a - [【工作场景】耐心规划职业未来](https://invisiblenetwork.ai/podcast/1602351427/041ab8062a46) (2023-02-15, 13 min): audio https://jt.ximalaya.com//GKwRIW4HwilmAFlrqgH3_XKe.m4a?channel=rss&album_id=50055917&track_id=611330008&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/89bb-audiofreehighqps/FC/B6/GKwRIW4HwilmAFlrqgH3_XKe.m4a - [【潜能释放】停下逃离现实的脚步](https://invisiblenetwork.ai/podcast/1602351427/a82cc2989fab) (2023-02-15, 10 min): audio https://jt.ximalaya.com//GKwRIMAHwikIAEL-FgH3_Ve6.m4a?channel=rss&album_id=50055917&track_id=611329789&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/6640-audiofreehighqps/76/8C/GKwRIMAHwikIAEL-FgH3_Ve6.m4a - [【拥抱自然】满月冥想](https://invisiblenetwork.ai/podcast/1602351427/3421bd6499b6) (2023-02-15, 10 min): audio https://jt.ximalaya.com//GKwRINsHwii_AEW6iQH3_UWm.m4a?channel=rss&album_id=50055917&track_id=611329589&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/75d7-audiofreehighqps/DD/DE/GKwRINsHwii_AEW6iQH3_UWm.m4a - [【拥抱自然】化身为树](https://invisiblenetwork.ai/podcast/1602351427/97b1f63682bf) (2023-02-15, 12 min): audio https://jt.ximalaya.com//GKwRIMAHwiiSAFWYNwH3_TpP-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611329448&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/fb8f-audiofreehighqps/BA/CC/GKwRIMAHwiiSAFWYNwH3_TpP-aacv2-48K.m4a - [【自我关怀】放下外貌焦虑](https://invisiblenetwork.ai/podcast/1602351427/3344240b82b6) (2023-02-15, 10 min): audio https://jt.ximalaya.com//GKwRIasHwigvAEZjZQH3_RnT-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611329138&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/fe77-audiofreehighqps/E2/CD/GKwRIasHwigvAEZjZQH3_RnT-aacv2-48K.m4a - [【生活场景】化解冲动消费](https://invisiblenetwork.ai/podcast/1602351427/cec3a4ed0b1b) (2023-02-15, 12 min): audio https://jt.ximalaya.com//GKwRIasHwie9AFbCUQH3_PpJ.m4a?channel=rss&album_id=50055917&track_id=611328763&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/c183-audiofreehighqps/E2/B8/GKwRIasHwie9AFbCUQH3_PpJ.m4a - [【生活场景】用心吃好饭](https://invisiblenetwork.ai/podcast/1602351427/24a392784123) (2023-02-15, 14 min): audio https://jt.ximalaya.com//GKwRIJEHwidjAGHgIgH3_N5A.m4a?channel=rss&album_id=50055917&track_id=611328582&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/acca-audiofreehighqps/F8/4A/GKwRIJEHwidjAGHgIgH3_N5A.m4a - [【身体感知】关爱你的生理周期](https://invisiblenetwork.ai/podcast/1602351427/2ed6a9c01192) (2023-02-15, 9 min): audio https://jt.ximalaya.com//GKwRIW4HwicdAD-P9gH3_M3C.m4a?channel=rss&album_id=50055917&track_id=611328375&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/99bd-audiofreehighqps/8F/FE/GKwRIW4HwicdAD-P9gH3_M3C.m4a - [【身体感知】动态中的身心舒展](https://invisiblenetwork.ai/podcast/1602351427/02a7e0d9b742) (2023-02-15, 12 min): audio https://jt.ximalaya.com//GKwRIRwHwibmAFID6wH3_MF8-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611328261&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/c008-audiofreehighqps/9C/25/GKwRIRwHwibmAFID6wH3_MF8-aacv2-48K.m4a - [【基础】如何在正念练习中取得进步](https://invisiblenetwork.ai/podcast/1602351427/30cc5346d2d0) (2023-02-15, 11 min): audio https://jt.ximalaya.com//GKwRIMAHwiZwAEuKDgH3_KLJ.m4a?channel=rss&album_id=50055917&track_id=611327977&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/5bab-audiofreehighqps/34/C3/GKwRIMAHwiZwAEuKDgH3_KLJ.m4a - [【人际关系】应对不喜欢的人](https://invisiblenetwork.ai/podcast/1602351427/2bc7de7d4d84) (2023-02-15, 17 min): audio https://jt.ximalaya.com//GKwRIJEHwiYVAHkYXAH3_IUE.m4a?channel=rss&album_id=50055917&track_id=611327757&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/4ae7-audiofreehighqps/05/49/GKwRIJEHwiYVAHkYXAH3_IUE.m4a - [【人际关系】淡化对他人的讨好](https://invisiblenetwork.ai/podcast/1602351427/ab01147b375c) (2023-02-15, 13 min): audio https://jt.ximalaya.com//GKwRIasHwiXFAGB26AH3_G5T-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611327560&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/68f7-audiofreehighqps/00/57/GKwRIasHwiXFAGB26AH3_G5T-aacv2-48K.m4a - [【生活场景】晨间唤醒](https://invisiblenetwork.ai/podcast/1602351427/6dbbf1651d35) (2023-02-15, 10 min): audio https://jt.ximalaya.com//GKwRIJEHwiVmAEMMxQH3_Fb_-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611327216&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/b57c-audiofreehighqps/F5/C7/GKwRIJEHwiVmAEMMxQH3_Fb_-aacv2-48K.m4a - [【拥抱自然】与自然共生共感](https://invisiblenetwork.ai/podcast/1602351427/3a731b5997b5) (2023-02-15, 13 min): audio https://jt.ximalaya.com//GKwRIJIHwhnfAFsnIQH3-Vez-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611318219&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/5387-audiofreehighqps/AE/07/GKwRIJIHwhnfAFsnIQH3-Vez-aacv2-48K.m4a - [【工作场景】放下对成功的执着](https://invisiblenetwork.ai/podcast/1602351427/d8146f8703d8) (2023-02-15, 13 min): audio https://jt.ximalaya.com//GKwRIDoHwhmxAFzFOgH3-UoG-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611318106&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/1fe2-audiofreehighqps/E8/9A/GKwRIDoHwhmxAFzFOgH3-UoG-aacv2-48K.m4a - [【自我关怀】创造自我滋养的时空](https://invisiblenetwork.ai/podcast/1602351427/1c0a4df37fc3) (2023-02-15, 11 min): audio https://jt.ximalaya.com//GKwRIasHwhknAE77HQH3-SHi.m4a?channel=rss&album_id=50055917&track_id=611317691&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/4876-audiofreehighqps/57/3E/GKwRIasHwhknAE77HQH3-SHi.m4a - [【人际关系】应对情绪敏感期](https://invisiblenetwork.ai/podcast/1602351427/15349021d410) (2023-02-15, 12 min): audio https://jt.ximalaya.com//GKwRIasHwhjYAFhyCAH3-Q3I-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=611317429&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/4b02-audiofreehighqps/CF/23/GKwRIasHwhjYAFhyCAH3-Q3I-aacv2-48K.m4a - [【情绪管理】化解易烦躁的情绪](https://invisiblenetwork.ai/podcast/1602351427/a5ab984af0ad) (2023-02-15, 13 min): audio https://jt.ximalaya.com//GKwRIJEHwhh0AFzv0AH3-PSU.m4a?channel=rss&album_id=50055917&track_id=611317146&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/d826-audiofreehighqps/8E/4E/GKwRIJEHwhh0AFzv0AH3-PSU.m4a - [【情绪管理】焦虑急救包](https://invisiblenetwork.ai/podcast/1602351427/e4d540d9bba9) (2023-02-15, 8 min): audio https://jt.ximalaya.com//GKwRIRwHwhfjADZp0AH3-Mft.m4a?channel=rss&album_id=50055917&track_id=611316764&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/fac2-audiofreehighqps/D2/9E/GKwRIRwHwhfjADZp0AH3-Mft.m4a - [【潜能释放】重新发现自己的闪光点](https://invisiblenetwork.ai/podcast/1602351427/94488d04420f) (2022-08-03, 11 min): audio https://jt.ximalaya.com//GMCoOSIGwCjBACAAAAGN1DNR.mp3.m4a?channel=rss&album_id=50055917&track_id=558041447&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/cc41-audiofreehighqps/1D/D0/GMCoOSIGwCjBACAAAAGN1DNR.mp3 - [【自我关怀】寻找真正的放下](https://invisiblenetwork.ai/podcast/1602351427/28349028eb4d) (2022-07-27, 13 min): audio https://jt.ximalaya.com//GKwRIJIGtndJACAAAAGIb0rj.mp3.m4a?channel=rss&album_id=50055917&track_id=555869251&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/fb47-audiofreehighqps/60/45/GKwRIJIGtndJACAAAAGIb0rj.mp3 - [【生活场景】泡脚冥想](https://invisiblenetwork.ai/podcast/1602351427/ba37a757e42f) (2022-05-18, 11 min): audio https://jt.ximalaya.com//GKwRIUEGWsVEACAAAAFWo-3C.mp3.m4a?channel=rss&album_id=50055917&track_id=533829819&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/08e6-audiofreehighqps/A8/60/GKwRIUEGWsVEACAAAAFWo-3C.mp3 - [【解压舒缓】⾯对⼯作中的挫折](https://invisiblenetwork.ai/podcast/1602351427/59adf5b5a1a6) (2022-04-28, 9 min): audio https://jt.ximalaya.com//GKwRIMAGQGrVACAAAAFGU6EH-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=526620218&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/c36c-audiofreehighqps/25/37/GKwRIMAGQGrVACAAAAFGU6EH-aacv2-48K.m4a - [【身体感知】与身体里的疲乏相处](https://invisiblenetwork.ai/podcast/1602351427/6a65829a3d3e) (2022-03-13, 11 min): audio https://jt.ximalaya.com//GKwRIasGA9QXACAAAAEphNO5-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=510599451&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/5070-audiofreehighqps/69/15/GKwRIasGA9QXACAAAAEphNO5-aacv2-48K.m4a - [【解压放松】开启头脑的飞行模式](https://invisiblenetwork.ai/podcast/1602351427/9ddb74b5a4ec) (2022-03-07, 10 min): audio https://jt.ximalaya.com//GKwRIUEF-8UiACAAAAEk1sn6-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=508566360&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/c1f6-audiofreehighqps/7D/86/GKwRIUEF-8UiACAAAAEk1sn6-aacv2-48K.m4a - [【潜能释放】三十而立立什么？](https://invisiblenetwork.ai/podcast/1602351427/d69de58d1c43) (2022-01-16, 10 min): audio https://jt.ximalaya.com//GKwRIJEFuYR_AEhSQwENnzg1-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=492972514&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/1c79-audiofreehighqps/AA/73/GKwRIJEFuYR_AEhSQwENnzg1-aacv2-48K.m4a - [【生活场景】给不想早起的你](https://invisiblenetwork.ai/podcast/1602351427/7c26cd199e7d) (2021-12-14, 11 min): audio https://jt.ximalaya.com//GKwRIUEFjjgkABAAAAECai9P.mp3.m4a?channel=rss&album_id=50055917&track_id=482420285&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/7a63-audiofreehighqps/CE/5B/GKwRIUEFjjgkABAAAAECai9P.mp3 - [【拥抱自然】聆听内在的雨声](https://invisiblenetwork.ai/podcast/1602351427/c58667621624) (2021-10-08, 7 min): audio https://jt.ximalaya.com//CKwRIUEFNp4tADLCawDqwfJi.m4a?channel=rss&album_id=50055917&track_id=460567726&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/5661-audiofreehighqps/EB/CC/CKwRIUEFNp4tADLCawDqwfJi.m4a - [【情绪管理】低落时的情绪稳定剂](https://invisiblenetwork.ai/podcast/1602351427/c50b749a9a23) (2021-09-15, 14 min): audio https://jt.ximalaya.com//CKwRINsFFyYaAGWwpgDjMvuP-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=453653712&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/23c6-audiofreehighqps/A9/E8/CKwRINsFFyYaAGWwpgDjMvuP-aacv2-48K.m4a - [【潜能释放】心怀感恩](https://invisiblenetwork.ai/podcast/1602351427/d0c0cfe64d22) (2021-07-24, 13 min): audio https://jt.ximalaya.com//CKwRINsE0cz0AFmR2gDNBpaL-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=436778699&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/d93d-audiofreehighqps/DE/7E/CKwRINsE0cz0AFmR2gDNBpaL-aacv2-48K.m4a - [【自我关怀】自我关怀三部曲](https://invisiblenetwork.ai/podcast/1602351427/4f1db1c2265e) (2021-06-16, 14 min): audio https://jt.ximalaya.com//GKwRIMAHwg10AGJaBgH39Pnl.m4a?channel=rss&album_id=50055917&track_id=425097793&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/db0d-audiofreehighqps/01/D7/GKwRIMAHwg10AGJaBgH39Pnl.m4a - [【基础入门】无分别心](https://invisiblenetwork.ai/podcast/1602351427/8bf70fae5e18) (2021-06-06, 13 min): audio https://jt.ximalaya.com//CKwRIJIEj5XDAF5AFgC0-y5x-aacv2-48K.m4a?channel=rss&album_id=50055917&track_id=421586168&uid=229528038&jt=https://aod.cos.tx.xmcdn.com/storages/f7cf-audiofreehighqps/22/22/CKwRIJIEj5XDAF5AFgC0-y5x-aacv2-48K.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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