# 杨定一： 《信任生命 透过身心的动走上疗愈路》

An episode of [杨定一博士专辑](https://invisiblenetwork.ai/podcast/1597104709), 30 Jul 2026, 5:15.

Audio: https://jt.ximalaya.com//GKwRIMAOQH6lACcF_gS_Ml6X.m4a?channel=rss&album_id=50912407&track_id=1003632889&uid=8197266&jt=https://aod.cos.tx.xmcdn.com/storages/0115-audiofreehighqps/42/5B/GKwRIMAOQH6lACcF_gS_Ml6X.m4a

身体不是工具，而是你最忠实的伙伴。为什么我们总在透支它？动起来，用感恩唤醒自愈力，让身心回归平衡。疗愈，从信任生命开始。 02:02 透过运动，找到彻底的信任与整体的自愈力 04:02 感恩运动，身心同行：让每个细胞活在正向和希望的滋润中

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