# Spjallið

A podcast by Spjallið Podcast. Vinkonurnar Sólrún Diego, Gurrý Jóns og Lína Birgitta eða „þrjár með öllu“ eins og þær eru kallaðar spjalla hér um allt og ekkert. Stundum eru þær alvarlegar en það er oftast stutt í trúðinn enda reyna þær að taka lífinu ekki of alvarlega!

Feed: https://feed.podbean.com/spjallidpodcast/feed.xml

## Latest episodes

- [Halloween pælingar og nýr liður](https://invisiblenetwork.ai/podcast/1596334014/9299cf403ec6) (2026-10-26, 54 min): audio https://mcdn.podbean.com/mf/web/h4ii49fvccsxe6c3/26oktadwxe.mp3
- [Gulrótarbuxnaæðið mikla, leiðinlegt fólk og TikTok hornið hennar Sollu](https://invisiblenetwork.ai/podcast/1596334014/02780d4f8eb6) (2026-10-19, 63 min): audio https://mcdn.podbean.com/mf/web/269fjua9jp8xwer6/19ok_reddybk3yp.mp3
- [Meðvirkni er ekki málið](https://invisiblenetwork.ai/podcast/1596334014/662f730f3abe) (2026-10-12, 105 min): audio https://mcdn.podbean.com/mf/web/v5xhnuha28fuzyzk/12oktagrcb.mp3
- [Spurningar sem best er að sleppa og vangaveltur um Gypsy Rose!](https://invisiblenetwork.ai/podcast/1596334014/9c4c2c20dba5) (2026-10-05, 64 min): audio https://mcdn.podbean.com/mf/web/a8bbmtwtcwhtrbae/5okt_postaay0ft.mp3
- [Að draga stutta stráið..](https://invisiblenetwork.ai/podcast/1596334014/ce6697f91047) (2026-09-28, 68 min): audio https://mcdn.podbean.com/mf/web/vtu8yhtic5bhut9n/ostanuna.mp3
- [Nýr dagur, nýr maður.](https://invisiblenetwork.ai/podcast/1596334014/019b85733208) (2026-09-21, 65 min): audio https://mcdn.podbean.com/mf/web/yfbi5tmihbuijnkz/21sept_redy9lic5.mp3
- [Hvað þyrftiru mikið?](https://invisiblenetwork.ai/podcast/1596334014/d8f409ca7d77) (2026-09-14, 77 min): audio https://mcdn.podbean.com/mf/web/asmjvu7nbgnx78g8/14sept.mp3
- [Virka megrunarkúrar?](https://invisiblenetwork.ai/podcast/1596334014/23d999f87dec) (2026-09-10, 70 min): audio https://mcdn.podbean.com/mf/web/j462b4aha2ni63nd/elli_redyaso9o.mp3
- [Barcelona 2026](https://invisiblenetwork.ai/podcast/1596334014/47aa87609068) (2026-09-09, 54 min): audio https://mcdn.podbean.com/mf/web/pzia6bb6dmzfzyef/Barcelona_2026bcloi.mp3
- [Má ekki grínast lengur?](https://invisiblenetwork.ai/podcast/1596334014/ef27bf0fc538) (2026-08-24, 67 min): audio https://mcdn.podbean.com/mf/web/j3nn32ps5vrnzd6z/posta.mp3
- [Hver er sannleikurinn?](https://invisiblenetwork.ai/podcast/1596334014/8c966252d9e4) (2026-08-17, 63 min): audio https://mcdn.podbean.com/mf/web/pb7mfbxypyp86rbk/reddy17ag72t6f.mp3
- [Rútína með Línu og Sollu](https://invisiblenetwork.ai/podcast/1596334014/faa6e46a7c26) (2026-08-11, 44 min): audio https://mcdn.podbean.com/mf/web/yr9hkqgsmgvk6fi6/rutina.mp3
- [Einn liður og þvaður..](https://invisiblenetwork.ai/podcast/1596334014/187ab7a74308) (2026-08-05, 61 min): audio https://mcdn.podbean.com/mf/web/hq6a74y5u884zzxd/bla_urbla_urb1qo9.mp3
- [Trúnó með Línu og Sollu](https://invisiblenetwork.ai/podcast/1596334014/1899370b2d22) (2026-07-27, 76 min): audio https://mcdn.podbean.com/mf/web/hs4qzhjkxjgcgpc7/truno.mp3
- [Þrjár með öllu velta steinum](https://invisiblenetwork.ai/podcast/1596334014/b6972dce05c7) (2026-07-20, 57 min): audio https://mcdn.podbean.com/mf/web/8dk8jgf8grfp396b/6ju_li_20ju_li_redyaeswd.mp3
- [Fannar í Hipsumhaps sat undir spurningum um Tene giggið!](https://invisiblenetwork.ai/podcast/1596334014/e26579db669a) (2026-07-13, 49 min): audio https://mcdn.podbean.com/mf/web/cj594u3zrpbhh2pk/Fannar_REDDY88h7b.mp3
- [Veiðiferð fyrir þær allra hörðustu. Penni gegn bitru fólki og kúrekatískan mikla!](https://invisiblenetwork.ai/podcast/1596334014/5e4c3703e84b) (2026-07-06, 57 min): audio https://mcdn.podbean.com/mf/web/rip9v4qg2c9dpbx3/Lokalokavei_i620m3.mp3
- [#168 Vilma Home í spjalli og gír](https://invisiblenetwork.ai/podcast/1596334014/30a0853348f0) (2026-06-29, 77 min): audio https://mcdn.podbean.com/mf/web/d2teyw8gfuayrwze/Vilma_reddy_rassatk67.mp3
- [#167 Gæsun í Las Vegas?](https://invisiblenetwork.ai/podcast/1596334014/a8ccd92f3982) (2026-06-22, 54 min): audio https://mcdn.podbean.com/mf/web/nvd8frd24ds7j877/22ju_ni_TILBU_INN942dw.mp3
- [#166 Sólrún Diego gefur út plötu](https://invisiblenetwork.ai/podcast/1596334014/ae518ad68f52) (2026-06-15, 67 min): audio https://mcdn.podbean.com/mf/web/sw4e3jpr7x4zdya8/So_lru_nd_plata_226un3z.mp3
- [#165 Glænýr þerapisti hjá Line](https://invisiblenetwork.ai/podcast/1596334014/446e43957dc6) (2026-06-09, 62 min): audio https://mcdn.podbean.com/mf/web/39xryjiuihvc88w3/Gl_ny_r_erapisti8qiz8.mp3
- [#164 Skýrsla frá Como](https://invisiblenetwork.ai/podcast/1596334014/306206960328) (2026-06-02, 68 min): audio https://mcdn.podbean.com/mf/web/neizxgxpdnuvcxyx/ekkireddy.mp3
- [#163 Lína að stressast upp fyrir Como með G](https://invisiblenetwork.ai/podcast/1596334014/43fc84ebaedb) (2026-05-26, 52 min): audio https://mcdn.podbean.com/mf/web/j7kqbtvri6k7s9at/Li_na_a_stressast_upp_fyrir_Como_me_Ga8hxn.mp3
- [#162 Makasögur](https://invisiblenetwork.ai/podcast/1596334014/098cf81324ed) (2026-05-21, 61 min): audio https://mcdn.podbean.com/mf/web/wk89fqgmj4na3zmn/makaso_gur9jzg4.mp3
- [#161 Myndir þú deita morðingja?](https://invisiblenetwork.ai/podcast/1596334014/8e8c86b4d940) (2026-05-18, 56 min): audio https://mcdn.podbean.com/mf/web/6xdw3f99ys8249af/mor_ingi_redd8g5jg.mp3
- [#160 Mæðradagsþema](https://invisiblenetwork.ai/podcast/1596334014/b1915d7d5b1c) (2026-05-05, 75 min): audio https://mcdn.podbean.com/mf/web/53dt5pz44d7vdsnj/reddy_m_raao2lf.mp3
- [#159 Stunur í ræktinni og stemnings tatto](https://invisiblenetwork.ai/podcast/1596334014/03cfd276b33a) (2026-04-28, 60 min): audio https://mcdn.podbean.com/mf/web/9mpb8evijpk2d2w2/27ap7sztz.mp3
- [# 158 Fræg og flott í friði](https://invisiblenetwork.ai/podcast/1596334014/d4addb3013d7) (2026-04-20, 65 min): audio https://mcdn.podbean.com/mf/web/tr3hggah5wmpmupg/Fr_g_og_flott_i_fri_i_5ywyy.mp3
- [#157 Fjórir dagar í rosalegt show!](https://invisiblenetwork.ai/podcast/1596334014/498b9aa96195) (2026-04-13, 54 min): audio https://mcdn.podbean.com/mf/web/73ec7rnn3d7iitf5/14apri_laat9o.mp3
- [#156 Í ökkla eða eyra](https://invisiblenetwork.ai/podcast/1596334014/511186647846) (2026-04-06, 56 min): audio https://mcdn.podbean.com/mf/web/59n76igyd463k6kx/7_ap_reddyyjjjjjj6pp7y.mp3
- [#155 Páskatuskan á útopnu](https://invisiblenetwork.ai/podcast/1596334014/9006be609fbd) (2026-03-31, 58 min): audio https://mcdn.podbean.com/mf/web/9vhrztqq9rj7gfqp/Pa_skatuskanao5jg.mp3
- [#154 Hot takes!](https://invisiblenetwork.ai/podcast/1596334014/f219ebe9cd6b) (2026-03-24, 81 min): audio https://mcdn.podbean.com/mf/web/i68zs3tbbt3yur7h/24_reddy8z5my.mp3
- [#153 Nóg af rauðum flöggum](https://invisiblenetwork.ai/podcast/1596334014/24a5685162ce) (2026-03-17, 76 min): audio https://mcdn.podbean.com/mf/web/vzht84423ddaxwse/17mars7j9ff.mp3
- [#152 Rikki G í yfirheyrslu](https://invisiblenetwork.ai/podcast/1596334014/edd16be8a8c1) (2026-03-10, 88 min): audio https://mcdn.podbean.com/mf/web/h2akcamnpzpqsdg6/rikki.mp3
- [#151 Rant, liðir og live show framundan!](https://invisiblenetwork.ai/podcast/1596334014/a482abbf4012) (2026-03-02, 70 min): audio https://mcdn.podbean.com/mf/web/yq4av2dpwg7kq5qf/Rant_og_li_ir_2mars67qlp.mp3
- [#150 Heitar umræður um ósmekklegar facebook grúppur. Sara í Júník í spjalli.](https://invisiblenetwork.ai/podcast/1596334014/2ee295d7ba69) (2026-02-20, 82 min): audio https://mcdn.podbean.com/mf/web/qv7cazva5kxwwfje/23feb_sara_i_ju_ni_k6kbyl.mp3
- [#149 Hvað fékk þig til þess að vilja slíta sambandinu þínu?](https://invisiblenetwork.ai/podcast/1596334014/e72e7fdd8ae5) (2026-02-16, 58 min): audio https://mcdn.podbean.com/mf/web/9qwkdu654njaqyc2/Konudeagts.mp3
- [#148 10 rauð flögg í samböndum og Valentínusarpælingar](https://invisiblenetwork.ai/podcast/1596334014/a23aeaa75618) (2026-02-09, 78 min): audio https://mcdn.podbean.com/mf/web/stqd268rxf6n679t/10_rau_flo_gg_og_Valenti_nusar_p_lingar_8ekgy.mp3
- [#147 Fjögur merki um að þú sért að taka skref fram á við í lífinu](https://invisiblenetwork.ai/podcast/1596334014/bdca0686913e) (2026-02-02, 74 min): audio https://mcdn.podbean.com/mf/web/4qjjxsifa4t8szpw/Fjo_gur_merki_um_a_u_se_rt_a_taka_skref_a_fram_i_li_finu8rbta.mp3
- [#146 Vinaslit?](https://invisiblenetwork.ai/podcast/1596334014/65d0ebdc7456) (2026-01-26, 58 min): audio https://mcdn.podbean.com/mf/web/redmpg83kwwjhwb4/_vinaslit_9p9nf.mp3
- [#145 Afmælisdagur Sollu. Hver er líklegust og ennþá fleiri vangaveltur varðandi nýja árið með Heru Gísla](https://invisiblenetwork.ai/podcast/1596334014/ab2a8acca19d) (2026-01-19, 54 min): audio https://mcdn.podbean.com/mf/web/aj9bctmajf98f2e4/19jan_-_Afm_lisdagu_Sollu_hver_er_li_klegust_og_enn_a_fleiri_p_lingar_var_andi_ny_ja_a_ri_me_Heru_Gi_sla_80w2y.mp3
- [#144 Hera Gísla kíkir í lið með Gurrý og svarar áhugaverðum spurningum frá hlustendum](https://invisiblenetwork.ai/podcast/1596334014/1cbed57efeb6) (2026-01-12, 86 min): audio https://mcdn.podbean.com/mf/web/thu6w9bu6c3rwu9i/12jan_REDDYba9j5.mp3
- [#143 Völvuspá Spjallsins 2026](https://invisiblenetwork.ai/podcast/1596334014/21df03d1d283) (2026-01-05, 56 min): audio https://mcdn.podbean.com/mf/web/b7swfkgscv4gi8ky/5jan_Vo_lvuspa_2026_REDDY7lpue.mp3
- [#142 Uppgjör ársins 2025](https://invisiblenetwork.ai/podcast/1596334014/c1ff58d32472) (2025-12-29, 74 min): audio https://mcdn.podbean.com/mf/web/kgdqgfibgb9vximb/Uppgjo_r_a_rsins_2025_9goz9.mp3
- [#141 Áframhaldandi jólaþema og óheppileg atvik á jólunum](https://invisiblenetwork.ai/podcast/1596334014/846498ca05c4) (2025-12-22, 71 min): audio https://mcdn.podbean.com/mf/web/q922zap54e248c6w/22des_Jo_la_a_ttur_29y1ku.mp3
- [#140 Jólaþema í þætti dagsins](https://invisiblenetwork.ai/podcast/1596334014/184e5303838b) (2025-12-15, 64 min): audio https://mcdn.podbean.com/mf/web/escgqtmb5zfqvb6n/15des_REDDY659hs.mp3
- [#139 Hnignun á lýsingu víðast hvar, jólagjafalisti og skúbb frá Sollunni.](https://invisiblenetwork.ai/podcast/1596334014/edfb0a28a0c5) (2025-12-08, 71 min): audio https://mcdn.podbean.com/mf/web/eaytd6i72vuydp9x/8des_REDDY7fw1q.mp3
- [#138 Öðruvísi mánudagur, kampavín, gestir og "out and proud"](https://invisiblenetwork.ai/podcast/1596334014/8ea7444f13e8) (2025-12-01, 84 min): audio https://mcdn.podbean.com/mf/web/fxn92ma3uqppcc87/out_and_proud_ak22u.mp3
- [#137 Spjallið 4 ára](https://invisiblenetwork.ai/podcast/1596334014/f8e92df7c4ab) (2025-11-24, 71 min): audio https://mcdn.podbean.com/mf/web/xhkk4kiyf6fs4rdr/24no_vboswh.mp3
- [#136 Rólegur mánudagur](https://invisiblenetwork.ai/podcast/1596334014/9b25842a247f) (2025-11-17, 64 min): audio https://mcdn.podbean.com/mf/web/9ec5gmgbziiraj53/17reddy_6g3pt.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.