# 11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling

An episode of [Aware and Aggravated](https://invisiblenetwork.ai/podcast/1594031639), 13 Oct 2024, 42 min.

Audio: https://pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/audioboom.com/posts/8639021.mp3?modified=1741190679&sid=5148285&source=rss

This episode is how to make leveling up your natural state of being. Bridge the gap between you now, and the version of yourself you feel is emerging. I also hit on why mindset shifts and realizations feel fake after you fall back into a old behaviors you thought were gone. I go through a checklist of 8 points on how to stop falling off track after explaining what's really going on when you spiral. Point #8 Hits on the things from your old way of being that shouldn't be let go, and why. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch (NEW DROP OCTOBER 31ST): https://shopleoskepi.com/collections/ My App Positive Focus: (Apple) https://apps.apple.com/us/app/positive-focus/id1559260311 (Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1 FaceBook Support Community: https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw Business Inquiries: LeoSkepiTeam@unitedtalent.com

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