# EP7.肌力及體能訓練，要多久才能學完？

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 9 Nov 2021, 16 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/ckvrsx3o04oy50848zwiuysy8/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2F1636444689227.mp3?v=1727295299790

．『肌力及體能訓練』無法學完？ ．肌力訓練如何有效果？ ．基本的課程上完了，為什麼還要繼續學？ ．不用以學完為目的。 ．如何熟悉每次的動作？ 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW Powered by Firstory Hosting

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