# EP137.無可取代的最大肌力

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 3 Jun 2025, 42 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmbgjo94v1idz01vz9v0adrwi/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmbgjo94v1ie001vzckxmhho2.mp3?v=1782833848755

為什麼我們建議，即使只是為了健康，仍應該把最大肌力當作訓練的主軸？我將從長期進步、儲備力量、保留效果和傷害防護的角度，輕鬆閒聊一下這個議題。 Powered by Firstory Hosting

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