# EP68.2023台灣大力士真的太好看！

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 12 Dec 2023, 39 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/clq1zm9en000k011870zx54o1/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fclq1zm9en000l0118bioy91j0.mp3?v=1782833828442

．運動比賽是種文化，台灣大力士讓大家看見透過身體的掙扎，感受人性的強大。 ．比賽不是在測試誰最強，而是在製造結果的不可測試性。 Q&A ．訓練時間較少，需要明確的訓練目標，並以極簡的方式來訓練。 ． 強度決定了訓練效果，透過堆疊訓練量來達到效果 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

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