# EP12.邀請長輩參與訓練的溝通小撇步

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 26 Nov 2021, 17 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/ckwfscwo01b1a0897xx2n1kin/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2F1637894936390.mp3?v=1727782008759

【本集重點】 - 正確的資訊渠道 - 肌肉、骨質、神經系統對壓力起反應 - 老化中流失的快縮肌纖維才是急需補強的目標 - 典範轉移的十字路口 【12月課程報名連結】 公館/古亭基地：https://www.mtschq.com/products 民權西基地：https://www.mtscxenerbarbell.com/pages/courses ------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

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