# EP21 肌力及體能訓練和專項運動的差異

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 28 Dec 2021, 21 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/ckxplq9ep7d7b0925lx5dsuh0/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2F1640665243950.mp3?v=1732069500744

【本集重點】 -肌力及體能訓練是針對身體素質做訓練，而專項運動是...專項運動 -讓肌力成長的有效方式，是以漸進式超負荷的方式對抗阻力 -專項運動也需要肌力及體能訓練，有助於肌肉、骨質、神經系統取得刺激與進步 -肌力及體能訓練，任何重量與動作都是工具，幫助向上適應 -專項運動可搭配肌力及體能訓練，來增進專項運動的表現 --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

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