# EP87.專心QA的一集

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 7 May 2024, 1 h 02 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/clvvvfldk009701um7lgi5wwr/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fclvvvfldk009801umf8y3hz2i.mp3?v=1781795039798

．一般來說，臥推能夠負荷較高的重量，而肩推相對較低，原因可能包含許多。但如有保持訓練的習慣，不一定要過度執著在兩者應有的差距。 ．三關節伸展的肌力訓練，對絕大多數的一般人或是運動愛好者都是有助益的。 ．專項訓練則針對特定項目需求，著重於高品質的專業技能與專項體能；而肌力訓練針對人體的基本動作模式，進行基礎肌力的建設與提升。 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

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