# EP23.別讓體適能走向體失能

An episode of [怪獸訓練電台](https://invisiblenetwork.ai/podcast/1591730336), 4 Jan 2022, 22 min.

Audio: https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/ckxzivmeb42nr086006ni9jaa/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2F1641265116349.mp3?v=1770636213168

【本集重點】 - 單純以檢測來評斷體能，無法真正提升全民參與運動 - 不合宜的檢測項目，悖離最初想訂定健康指標的目的 - 柔軟度(活動度)需視關節部位與目的，並非越軟越好 - 仰臥起坐無須再測，美國、加拿大軍隊都已逐步取消 - BMI亦不適合做為身體素質之指標 - 真正當務之急，是建立正確的健康與訓練觀念，待文化養成，再討論適當的指標。 --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

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