# 怪獸訓練電台

A podcast by 何立安、Josh. 怪獸肌力及體能訓練中心 Powered by Firstory Hosting

Feed: https://feed.firstory.me/rss/user/ckv3k4uh47dxk0800qmnxh0eo

## Latest episodes

- [EP208.輸經驗教育](https://invisiblenetwork.ai/podcast/1591730336/7e7b2f024d9e) (2026-10-20, 73 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmvght1z1036r01w37k6rfrej/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmvght1z2036s01w3a58g312g.mp3?v=1792605963423
- [【瓦基專訪】原來學習本身也是一門學問](https://invisiblenetwork.ai/podcast/1591730336/5468b299f88a) (2026-10-13, 67 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmv6ol9iq0cbu01vke62q4f3r/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmv6ol9iq0cbv01vkav9lh1dz.mp3?v=1792995109432
- [EP207.骨力訓練](https://invisiblenetwork.ai/podcast/1591730336/a08066c2b357) (2026-10-06, 67 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmuwfaqp002gb01vrcr5s5n7k/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmuwfaqp002gc01vrfmiaer51.mp3?v=1792606461152
- [EP206.淺談功能性訓練，續集](https://invisiblenetwork.ai/podcast/1591730336/5441f2693435) (2026-09-29, 65 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmum1ixpk028501t11j41ezue/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmum1ixpk028601t13j2z09ev.mp3?v=1792606603470
- [EP205.淺談功能性訓練](https://invisiblenetwork.ai/podcast/1591730336/e713a5acbccf) (2026-09-22, 70 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmuc1gff31tad01zd58eh1j0e/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmuc1gff31tae01zde5rt7qln.mp3?v=1792995227466
- [EP204.為什麼增肌減脂這麼難？談「演化失配性」](https://invisiblenetwork.ai/podcast/1591730336/4d87877f2359) (2026-09-15, 70 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmu257zau0ao701x70vws9jx2/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmu257zau0ao801x70oey4lvn.mp3?v=1791126529737
- [EP203.QA-10000次壺鈴擺盪、幽默的力量、髮型、快慢肌纖維](https://invisiblenetwork.ai/podcast/1591730336/21a68b21d5c2) (2026-09-08, 52 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmtkse0f6038r01sna6du18tu/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmtkse0f6038s01sna7n77kr9.mp3?v=1790907329553
- [EP202.減重，放輕鬆😌](https://invisiblenetwork.ai/podcast/1591730336/284aa6302702) (2026-09-01, 54 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmti9j90z0s35010d6v0h0mjc/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmti9j90z0s36010dezos4tey.mp3?v=1792605771176
- [EP201.肌少症vs.力弱症](https://invisiblenetwork.ai/podcast/1591730336/1a45e6bd94aa) (2026-08-25, 62 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmt83oto101z001ur2io01kdk/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmt83oto101z101ur58ld4no3.mp3?v=1792940692313
- [EP200.怎麼練體能](https://invisiblenetwork.ai/podcast/1591730336/7d635dc5e911) (2026-08-18, 74 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmsy2r8ft0arl01uxdofg1ytu/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmsy2r8ft0arm01uxalxhfoow.mp3?v=1791778550167
- [EP199.最重要的是大原則](https://invisiblenetwork.ai/podcast/1591730336/c98616367732) (2026-08-11, 43 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmso39i6b2o5h01ykcz2t8yp1/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmso39i6b2o5i01ykbokl6m1b.mp3?v=1792606184662
- [EP198.女生要不要兩倍體重深蹲？ 膝關節退化能練嗎？ 怎樣才算動態生活？ 肌力訓練會影響技術嗎？ 不練長距離要怎麼練體能？ 只練半蹲可以嗎？](https://invisiblenetwork.ai/podcast/1591730336/f0c67d30a73b) (2026-08-04, 73 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmsaba6nu0i2a01st49l5dw5l/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmsaba6nu0i2b01st4jvyens6.mp3?v=1792606338701
- [EP197.QA](https://invisiblenetwork.ai/podcast/1591730336/374b7706b55d) (2026-07-28, 62 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cms412djn0zg701xfbkc35m6v/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcms412djn0zg801xfaoqyezz8.mp3?v=1790780873832
- [EP196.多元強壯](https://invisiblenetwork.ai/podcast/1591730336/2ea2242dafbd) (2026-07-21, 67 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmrtyp4s720jo01xbgbdm05yi/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmrtyp4s720jp01xb06ai0u19.mp3?v=1792681394799
- [EP195.肌力訓練不是數學題](https://invisiblenetwork.ai/podcast/1591730336/280799da8fa3) (2026-07-15, 63 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmrm6rie808ok01ycaggwadsj/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmrm6rie808ol01yc3o4gdh0d.mp3?v=1790780868040
- [EP194.運動有三種](https://invisiblenetwork.ai/podcast/1591730336/42ce76676b27) (2026-07-11, 57 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmrgd2t7k093201ubgp102hpd/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmrgd2t7k093301ubgcfl6va6.mp3?v=1790953488157
- [EP193.時間是不是肌力訓練的計量單位？](https://invisiblenetwork.ai/podcast/1591730336/41f9b7cc4567) (2026-06-30, 69 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmqx2wbzg18bu01yven2hd9mt/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmqx2wbzg18bv01yvgqb16wrm.mp3?v=1790780867969
- [EP192.髒增肌經驗談](https://invisiblenetwork.ai/podcast/1591730336/c9611454eff5) (2026-06-23, 76 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmqq6008m03wl0104gs98cdg3/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmqq6008m03wm01048arieq7e.mp3?v=1790953492052
- [EP191.大重量訓練vs.小重量訓練](https://invisiblenetwork.ai/podcast/1591730336/7c047db9576c) (2026-06-16, 54 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmqfzj9h200hk01yd31r31ymb/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmqfzj9h200hl01ydfrd9bxtw.mp3?v=1791990341613
- [EP190.大重量訓練，師資很重要](https://invisiblenetwork.ai/podcast/1591730336/4e67fac42508) (2026-06-09, 71 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmq6255kw00bz01055tqq243y/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmq6255kw00c00105dzsw0jun.mp3?v=1790780868120
- [EP189.只練上半身行不行？激痛點是什麼？足弓塌陷怎麼辦？](https://invisiblenetwork.ai/podcast/1591730336/b49325c123f5) (2026-06-02, 55 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmpwcejbn0hnk01zdgivy5da7/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmpwcejbn0hnl01zd3ky93yxy.mp3?v=1790780867523
- [EP188.女性肌力體能訓練策略](https://invisiblenetwork.ai/podcast/1591730336/f68ef2fd31b1) (2026-05-26, 68 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmphzzn26026601nq5mt425j2/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmphzzn26026701nq6t1i7l3u.mp3?v=1791126273202
- [EP187.最大肌力是訓練的主軸](https://invisiblenetwork.ai/podcast/1591730336/ff604e58f99d) (2026-05-19, 63 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmpc8qbis0k8x01xy19cebw1y/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmpc8qbis0k8y01xy6qh40062.mp3?v=1791817418962
- [EP186.五十歲是另一次青少年](https://invisiblenetwork.ai/podcast/1591730336/72fa21b41300) (2026-05-12, 68 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmp20p3430da401xqc85igq5i/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmp20p3430da501xqd7f5auqs.mp3?v=1790953521535
- [EP185.訓練焦慮！？](https://invisiblenetwork.ai/podcast/1591730336/56a86a498ad5) (2026-05-05, 69 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmos4m8xj05kq01w2604c1yte/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmos4m8xj05kr01w27aec7g25.mp3?v=1789312118429
- [EP184.體型穿梭人，減重30公斤不復胖！！](https://invisiblenetwork.ai/podcast/1591730336/629396f4669a) (2026-04-28, 60 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmoi88vv01phj01vqepegb6cc/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmoi88vv01phk01vq4x9x0j0p.mp3?v=1784474400188
- [EP183.武術的核心發力](https://invisiblenetwork.ai/podcast/1591730336/fc01d5d331c8) (2026-04-21, 61 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmo85dpn50ede01wycw4ofa76/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmo85dpn50edf01wy6elk51r1.mp3?v=1786114947352
- [EP182.爭對錯，不如裝可愛](https://invisiblenetwork.ai/podcast/1591730336/4e9cbcf0704d) (2026-04-14, 56 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmny5pn2k0olq01vv1ghz3n05/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmny5pn2k0olr01vv2im6e035.mp3?v=1786115083679
- [EP181.勞力工作者如何重訓](https://invisiblenetwork.ai/podcast/1591730336/a1e56aaa39cd) (2026-04-07, 59 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmno250kl0sh701wueniaangy/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmno250kl0sh801wud5pq4lft.mp3?v=1786115038175
- [EP180.循序漸進](https://invisiblenetwork.ai/podcast/1591730336/cf521aaa4c08) (2026-03-31, 62 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmnd1038t0gm801z33kjd8bfu/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmnd1038t0gm901z33l0t8xxs.mp3?v=1786115067145
- [EP179.如何處理負面情緒?](https://invisiblenetwork.ai/podcast/1591730336/8ff2c0f2baa8) (2026-03-24, 72 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmn40ulr400zg01yg5i269odr/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmn40ulr400zh01yg770rhkbp.mp3?v=1786115090145
- [EP178.雙主題：兒童肌力訓練，身體形象焦慮](https://invisiblenetwork.ai/podcast/1591730336/2d88796d95ed) (2026-03-17, 48 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmmtz2x290z3l01y9fr6sdcvz/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmmtz2x290z3m01y95y5kh05h.mp3?v=1784474616127
- [EP177.遠離靜態生活](https://invisiblenetwork.ai/podcast/1591730336/62660098f0d5) (2026-03-10, 51 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmmk2ueze12lr01y9d24jblwf/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmmk2ueze12ls01y981b81cu9.mp3?v=1784474659539
- [EP176.大筋膜時代](https://invisiblenetwork.ai/podcast/1591730336/25fe57587711) (2026-03-03, 74 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmmabhjg31o7p01xh8bnjd71r/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmmabhjg31o7q01xhccwr7ak5.mp3?v=1784474657876
- [EP175.居家訓練可行嗎？](https://invisiblenetwork.ai/podcast/1591730336/a7cfa0862a2e) (2026-02-24, 46 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmlj2185h014l01whf6zi8931/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmlj2185h014m01wha8m0fur1.mp3?v=1784474600419
- [EP174.女生肌力訓練](https://invisiblenetwork.ai/podcast/1591730336/cdbd8ef65742) (2026-02-17, 52 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmlj1zc2d014101wh6rupdq7o/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmlj1zc2d014201wh2mgz6c7o.mp3?v=1784474659393
- [EP173.過新年，要健身嗎？](https://invisiblenetwork.ai/podcast/1591730336/ab07e1a5a665) (2026-02-10, 53 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmlg105xi17ni010g5hsqfmm9/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmlg105xi17nj010g70lk97eh.mp3?v=1785470079249
- [EP172.雞群間的協調性](https://invisiblenetwork.ai/podcast/1591730336/ef84f5cc01cb) (2026-02-03, 61 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cml65nhkq0b7o01zx8vzz1kcl/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcml65nhkq0b7p01zxbmhu40q2.mp3?v=1784474659498
- [EP171 .是無痛訓練原則，對吧？](https://invisiblenetwork.ai/podcast/1591730336/d171d7c0f62e) (2026-01-27, 52 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmkmam29q0a7o01xdfmlc96q4/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmkmam29q0a7p01xd9wid9qbf.mp3?v=1784474399304
- [EP170.沒有標題，沒有重點，不要浪費時間了](https://invisiblenetwork.ai/podcast/1591730336/c0c795522f5e) (2026-01-20, 59 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmkm1o2rs00yk01xsc5b35b7r/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmkm1o2rs00yl01xsaqhtg8t3.mp3?v=1784474399599
- [EP169.慢到懷疑人生的初馬](https://invisiblenetwork.ai/podcast/1591730336/70bb7d4b3a72) (2026-01-13, 65 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmkc0hbj7000z01y160r45e5s/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmkc0hbj7001001y15djz7pxy.mp3?v=1782833854408
- [EP168.這集前一半都沒重點(後半段也沒有)](https://invisiblenetwork.ai/podcast/1591730336/68ed5678d33c) (2026-01-06, 56 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmk259am5005101t6gh445j9o/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmk259am5005201t6810c7k12.mp3?v=1782833854178
- [EP167.能量系統訓練 - 巴西柔術篇](https://invisiblenetwork.ai/podcast/1591730336/e558fd70a122) (2025-12-30, 70 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmjryz0cs0a7101rhfesn7xi5/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmjryz0cs0a7201rh9qcc8166.mp3?v=1782833854513
- [EP166.增肌減脂總整理](https://invisiblenetwork.ai/podcast/1591730336/cf9fdce26b71) (2025-12-23, 87 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmji2e8w10000012l2690374k/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmji2e8w20001012l2fex8lon.mp3?v=1782833854693
- [EP165.體育是教育](https://invisiblenetwork.ai/podcast/1591730336/36a7fcb5b405) (2025-12-16, 69 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmj7ymscz000f01xlcg4aannm/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmj7ymscz000g01xl56pi4x91.mp3?v=1782833854101
- [EP164.做不擅長的事](https://invisiblenetwork.ai/podcast/1591730336/1c793e3c7960) (2025-12-09, 71 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmiy76pt8009h01vn5x2ucrby/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmiy76pt8009i01vn9my2cgbr.mp3?v=1779635185680
- [EP163.健身鄙視鏈](https://invisiblenetwork.ai/podcast/1591730336/690bb78d4d0a) (2025-12-02, 62 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmin5e6a90b8l01x7burl8aze/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmin5e6a90b8m01x7evcddfs3.mp3?v=1782833539531
- [EP163前傳：以為可以開始了，但還沒...](https://invisiblenetwork.ai/podcast/1591730336/8732985d3a42) (2025-12-01, 14 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmin5b5pi0b8e01x75x5oc1y7/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmin5b5pi0b8f01x750k5507k.mp3?v=1784041478488
- [EP162.說話的藝術](https://invisiblenetwork.ai/podcast/1591730336/f0af12892603) (2025-11-25, 54 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmiburbf100o901unbs7yfil2/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmiburbf200oa01un7esn1mft.mp3?v=1782833853355
- [EP161.不要雄心壯志](https://invisiblenetwork.ai/podcast/1591730336/57ef20c15bbf) (2025-11-18, 56 min): audio https://m.cdn.firstory.me/track/ckv3k4uh47dxk0800qmnxh0eo/cmi49bjou00ou01zd2fmu9ikt/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fckv3k4uh47dxk0800qmnxh0eo%2Fcmi49bjov00ov01zd1vgi5wlh.mp3?v=1784041479348

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