# ‘Richie McCaw Nearly Killed Me’: Molly Spark - 22-Year-Old Adventure Racing Phenom

An episode of [The Dom Harvey Podcast](https://invisiblenetwork.ai/podcast/1590931602), 27 May 2026, 1 h 49 min.

Audio: https://sphinx.acast.com/p/open/s/637edd2f571c7c0011b83a32/e/6a13d9628ff41815a8dcb970/media.mp3

Molly Spark is a 22 year old from Canterbury, and she spends her spare time doing things that sound like a PTSD inducing nightmare for most of us: Her sport is multi-day expedition races through mountains, rivers, forests and bush. You may have heard of the iconic event called Godzone- it got a bit of mainstream coverage after Richie McCaw took part a few years ago- that’s an expedition race. 1000km in a week. Sleep deprivation. Hallucinations. Limited food. Carrying everything you need in a backpack. Navigating with a map and compass. And the wild part? She LIVES for this stuff. She is built different. This podcast is a small part of the Molly Spark story. We talk about resilience, fear, suffering, hallucinations, sleep deprivation, near-death moments, and why she genuinely believes discomfort is one of the best things a person can experience. There is also a great story about how Richie McCaw almost killed her. This is one of my favourite podcasts so far- partly because the sport of expedition racing itself is so wild, but mostly because Molly is such a firecracker. She just oozes positivity and joy. This chat definitely didn’t make me want to become an expedition racer….but it did make me wish Molly was my friend. Hosted on Acast. See acast.com/privacy for more information.

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