# Is time out an effective discipline method?

An episode of [Dear Mattsons with Jeff and Terra](https://invisiblenetwork.ai/podcast/1590586661), 18 Apr 2022, 4:50.

Audio: https://dts.podtrac.com/redirect.mp3/audio3.redcircle.com/episodes/f4ec4541-9716-4bd8-9c50-23fa22101b51/stream.mp3

Time out is a great method to calm ourselves down, and it teaches children to self regulate their emotions. We will walk you through effective ways to use the time out and time in approach with your child and encourage you to use it as a parent when you need a break as well. Check out these similar resources: • https://www.christianparenting.org/articles/visuals-over-verbals/ • https://www.christianparenting.org/articles/help-kids-learn-mistakes/ • https://www.christianparenting.org/articles/children-are-complex/

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