# Encouraging my child to eat healthy and exercise without making it about appearance

An episode of [Dear Mattsons with Jeff and Terra](https://invisiblenetwork.ai/podcast/1590586661), 3 Jul 2023, 6:44.

Audio: https://dts.podtrac.com/redirect.mp3/audio3.redcircle.com/episodes/9685f2b6-5458-4639-a231-81a8c9bd9140/stream.mp3

What do you do if your teen is eating unhealthy, not exercising and gaining a lot of weight? Join us as we talk through how to engage your teen, find a fun way to incorporate exercise into the day, and encourage healthing eating without negatively impacting your child’s self esteem. Check out these similar resources: • How to help our kids fight body shame: https://www.youtube.com/watch?v=yZQSWagXi_s&list=PLdPzQ_cUwCbRPOxygemmbhhIOCD67AvSx&index=35&t=13s • Three ways to model a healthy body image for your daughter: https://www.christianparenting.org/articles/three-ways-to-model-a-healthy-body-image-for-your-daughter/ • Teaching our kids how to view food: https://www.christianparenting.org/articles/teaching-our-kids-how-to-view-food/ Dear Mattsons is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org

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