# Z2 Talks

A podcast by Z2. Conversas com atletas, empreendedores e pessoas positivas e otimistas! Z2, zona de frequencia cardíaca baixa para moderada, aonde acontecem a maior parte dos treinos de atletas de performance. Mas é também a zona de frequencia aonde rola a resenha.

Feed: https://anchor.fm/s/ff1386e8/podcast/rss

## Latest episodes

- [Matheus Vitorino | Z2T 248](https://invisiblenetwork.ai/podcast/1587736588/cebc332f92a3) (2026-10-26, 41 min): audio https://anchor.fm/s/ff1386e8/podcast/play/128114818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-26%2F435028479-44100-2-6c43ed048cfdd.mp3
- [Intensidade, Pressão e Limites. Saúde na Corrida | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/f1d00144a8f8) (2026-10-23, 84 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127970600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F434842930-44100-2-a3f50fe054ecd.mp3
- [70.3 FLORIPA | RUN THE NEWS! | EP85](https://invisiblenetwork.ai/podcast/1587736588/dfb30c807916) (2026-10-22, 23 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127914872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-22%2F434768466-44100-2-17020e9eb2618.mp3
- [Gustavo "Kupaa" Santos | Z2T 247](https://invisiblenetwork.ai/podcast/1587736588/66a75fad991a) (2026-10-19, 66 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127735395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434521413-44100-2-d494fb87fb297.mp3
- [A mulher pode se preparar para a Menopausa? | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/b00fa2a8682d) (2026-10-16, 53 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127585443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434320668-44100-2-4fb1ab2274a73.mp3
- [IT'S KONA TIME!!!! | RUN THE NEWS! | EP84](https://invisiblenetwork.ai/podcast/1587736588/b7298c125bec) (2026-10-15, 42 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127541972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F434262248-44100-2-d292a0e0081e3.mp3
- [BRUNA STOLF | Z2T 246](https://invisiblenetwork.ai/podcast/1587736588/09863f83180a) (2026-10-13, 35 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127411433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434088475-44100-2-4272de9172bdd.mp3
- [A Reação do Intestino em Esportes de Endurance | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/97a818d93954) (2026-10-09, 52 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127196704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2F433802939-44100-2-0e3890662d0db.mp3
- [SELECIONADOS PARA O LAST MAN STANDING Z2! | RUN THE NEWS! | EP83](https://invisiblenetwork.ai/podcast/1587736588/ce89db45433d) (2026-10-08, 20 min): audio https://anchor.fm/s/ff1386e8/podcast/play/127137822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-8%2F433726224-44100-2-3946a151b3946.mp3
- [PAULO FARINA E EVELIN BOMBONATTO | Z2T 245](https://invisiblenetwork.ai/podcast/1587736588/17b74ddf8598) (2026-10-05, 58 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126885711/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-5%2F433409597-44100-2-e19ee684e525d.mp3
- [Durabilidade: O Quarto Pilar da Performance | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/73cbb36dae82) (2026-10-02, 43 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126714012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2F433198569-44100-2-7cee18fbff864.mp3
- [GRAND FINAL WTCS! VILAÇA É CAMPEÃO! | RUN THE NEWS! | EP82](https://invisiblenetwork.ai/podcast/1587736588/a89045f937cb) (2026-10-01, 30 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126648883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-1%2F433113434-44100-2-9b1cbf71c4e14.mp3
- [ANDRÉ LOPES | Z2T 244](https://invisiblenetwork.ai/podcast/1587736588/6c24d2bdb6ee) (2026-09-28, 52 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126430499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-28%2F432832834-44100-2-f1a76ba13ced5.mp3
- [Respondendo Perguntas da Audiência | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/9bec95c0dcc8) (2026-09-25, 31 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126302857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2F432660583-44100-2-11d1567599f53.mp3
- [VÁRIOS 70.3 E O RETORNO DO RUNNING NERD | RUN THE NEWS! | EP81](https://invisiblenetwork.ai/podcast/1587736588/f62577752eb3) (2026-09-24, 29 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126258474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432601203-44100-2-b0f51528e2773.mp3
- [PADRE RODRIGO HURTADO | Z2T 243](https://invisiblenetwork.ai/podcast/1587736588/9677d9e50463) (2026-09-21, 57 min): audio https://anchor.fm/s/ff1386e8/podcast/play/126090262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-21%2F432371518-44100-2-2aab43b5f8da8.mp3
- [Cuidados da Nutrição Infantil | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/7a1bc8d2662e) (2026-09-18, 48 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125962003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F432199989-44100-2-fb7693eaacfe7.mp3
- [70.3 NICE e LAMA DO HYROX!! | RUN THE NEWS! | EP80](https://invisiblenetwork.ai/podcast/1587736588/06dc3ddde388) (2026-09-17, 32 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125899544/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432119910-44100-2-379d2327d4f5d.mp3
- [JORGE CASTELLO BRANCO | Z2T 242](https://invisiblenetwork.ai/podcast/1587736588/a2f264a96691) (2026-09-16, 53 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125840460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F432038513-44100-2-0f99f84e83d5d.mp3
- [COACH CHARLES | Z2T 241](https://invisiblenetwork.ai/podcast/1587736588/2331d90d2cdd) (2026-09-14, 54 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125728006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431881884-44100-2-88b72a390cc83.mp3
- [O Verdadeiro Impacto do Enhanced Games! | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/7e38565f5263) (2026-09-11, 40 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125601479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-11%2F431708549-44100-2-8d2ef1460dab.mp3
- [FINAL DA DIAMOND LEAGUE e MARATONA DE VINHOS? | RUN THE NEWS! | EP79](https://invisiblenetwork.ai/podcast/1587736588/32d9cd29386f) (2026-09-10, 26 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125559070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-10%2F431650920-44100-2-7835a55509dc6.mp3
- [Boulder, China, HYROX | GROSELHAS | Z2T 240](https://invisiblenetwork.ai/podcast/1587736588/8fa8d0ddfcc5) (2026-09-08, 51 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125418976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-8%2F431471167-44100-2-3cc3cdb1b06c7.mp3
- [Como o corpo realmente responde ao treinamento? | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/e245d27b1e40) (2026-09-04, 58 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125216628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2F431201791-44100-2-0bdc7c2c5f8b7.mp3
- [RECORDES, TOMBO E TÚNEL NEON | RUN THE NEWS | EP78](https://invisiblenetwork.ai/podcast/1587736588/c3d912566e06) (2026-09-03, 19 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125168806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-3%2F431135236-44100-2-05d2396272da8.mp3
- [WALTER "KID" TLAJA | Z2T 239](https://invisiblenetwork.ai/podcast/1587736588/01b6ed6c4f6a) (2026-08-31, 70 min): audio https://anchor.fm/s/ff1386e8/podcast/play/125007438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-31%2F430919201-44100-2-22c061f9f12fc.mp3
- [Alimentação Infantil Esportiva | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/ccce941f450a) (2026-08-28, 34 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124864276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-28%2F430721225-44100-2-84801244ad9fd.mp3
- [A VINGAÇA DE KEJELCHA! RECORDE DA MEIA! | RUN THE NEWS! | EP77](https://invisiblenetwork.ai/podcast/1587736588/899fa7d88466) (2026-08-27, 19 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124828660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F430671264-44100-2-c2b467eb9e611.mp3
- [Suplementos Além do Carbo | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/8b80c95fead7) (2026-08-21, 48 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124550481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F430289935-44100-2-ae725c8f73c56.mp3
- [IRON KALMA e CAMP EUROPEU DE MARCHA ATLÉTICA! | RUN THE NEWS! | EP76](https://invisiblenetwork.ai/podcast/1587736588/d0d83cb5bc64) (2026-08-20, 15 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124501350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F430222011-44100-2-e94b09d0e6d6a.mp3
- [EVERYTHING Z2 | Z2T 237](https://invisiblenetwork.ai/podcast/1587736588/9211fe386e9e) (2026-08-17, 47 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124350946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F430018368-44100-2-e1eefc17e3688.mp3
- [O Muro das Maratonas | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/0d13661397e6) (2026-08-14, 47 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124237342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F429863083-44100-2-07635204f637d.mp3
- [70.3 RIO DEU DJENY! POLÊMICA DA NYRR! | RUN THE NEWS! | EP75](https://invisiblenetwork.ai/podcast/1587736588/9531b61c66d3) (2026-08-13, 20 min): audio https://anchor.fm/s/ff1386e8/podcast/play/124189275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429798301-44100-2-1ad43ad1ff4e4.mp3
- [Existe Talento Psicológico no Esporte? | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/7c8e9cca8bd4) (2026-08-07, 56 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123904693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F429406120-44100-2-ee7dc08c5cf93.mp3
- [WTC Rio e Calendário de Triathlon de Agosto! | RUN THE NEWS! | EP73](https://invisiblenetwork.ai/podcast/1587736588/be9f6503ef3c) (2026-08-06, 17 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123875378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429365192-44100-2-e6e20cd2a30f8.mp3
- [FELIPE ALEX BIGODE | MUNDIAL JAPÃO e TOUR D'FRANCE | Z2T 236](https://invisiblenetwork.ai/podcast/1587736588/ed61dbd8ea5f) (2026-08-03, 52 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123709944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429142173-44100-2-738df4d91c25f.mp3
- [O Que Importa para Evoluir no Ciclismo | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/d077ccacdff2) (2026-07-31, 73 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123585030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428975837-44100-2-0b2e375d7fc75.mp3
- [JOÃO PAULO MORAES | BPM | Z2T 235](https://invisiblenetwork.ai/podcast/1587736588/3d4fe43bf1ad) (2026-07-27, 53 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123390397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428711273-44100-2-f5ae3ffb73d43.mp3
- [Menopausa ou Overtrainning? Como diferenciar os Sintomas | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/b84d075df7d8) (2026-07-24, 51 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123278443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428560768-44100-2-262c65094d8fe.mp3
- [RECORDE DE 28 ANOS DA MILHA DERRUBADO! | RUN THE NEWS! | EP72](https://invisiblenetwork.ai/podcast/1587736588/6567d3931a5c) (2026-07-23, 23 min): audio https://anchor.fm/s/ff1386e8/podcast/play/123234586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428501194-44100-2-4b9ce6a0900ce.mp3
- [É Possível Prevenir Lesões?? | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/ebd811a2bda1) (2026-07-17, 62 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122969899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428142484-44100-2-e9550ba5a95ec.mp3
- [NEW BALANCE 42k PORTO ALEGRE | RUN THE NEWS! | EP71](https://invisiblenetwork.ai/podcast/1587736588/023a5c73b664) (2026-07-16, 26 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122939207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428100547-44100-2-f0848465e93f2.mp3
- [IVAN e DAVI ALBANO | Z2T 232](https://invisiblenetwork.ai/podcast/1587736588/c3a5d6265be5) (2026-07-13, 51 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122784713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427890511-44100-2-9b85b12f8482.mp3
- [O que limita a sua Performance? | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/7e92225ac580) (2026-07-13, 40 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122665151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F427733376-44100-2-cbeff3326fbb2.mp3
- [CHALLANGE ROTH e HOKA SPEED RUN | RUN THE NEWS! | EP70](https://invisiblenetwork.ai/podcast/1587736588/7867c91a9bbb) (2026-07-09, 26 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122619572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427671034-44100-2-1d2ed2d84c8a6.mp3
- [MANU CIT | Z2T 232](https://invisiblenetwork.ai/podcast/1587736588/31e878a97ce4) (2026-07-07, 60 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122516962/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427532242-44100-2-bcb6806f4d403.mp3
- [Como Treinar para um Ironman | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/60b94500a1cf) (2026-07-03, 69 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122345036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427300909-44100-2-686f6268f723d.mp3
- [TRIATHLETAS NO BALLET BARRE | RUN THE NEWS! | EP69](https://invisiblenetwork.ai/podcast/1587736588/4c275147d4b4) (2026-07-02, 23 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122309941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427254011-44100-2-260265f9d9e9e.mp3
- [CARO HOBO | Z2T 232](https://invisiblenetwork.ai/podcast/1587736588/5accafba8ac7) (2026-06-29, 46 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122160063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427053138-44100-2-eeb53a8d72e9e.mp3
- [Suplementação Pós Treino | Academy Talks](https://invisiblenetwork.ai/podcast/1587736588/ceae61b579de) (2026-06-26, 40 min): audio https://anchor.fm/s/ff1386e8/podcast/play/122041780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426896834-44100-2-da0676e7a41dc.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.