# 山羌閱覽室

A podcast by 連俞涵. 《山羌閱覽室》主持人連俞涵，小雪出生 戲劇中的她展現恬靜或俏皮，生活中持續前進跳躍山林 如果妳看過她的散文創作 《山羌圖書館》那是她的輸出 而《山羌閱覽室》是她的輸入，關於曾經感動她的文字篇章 連俞涵親自選書，閱讀喜愛的段落，述說書中照映出的世界 圖書館裡，一個透著光線的窗邊，寧靜中帶著力量 閱覽室外，綠意盎然，而座位上的你自在傾聽就好 本節目每週三上架，喜歡請訂閱！ 主持人 連俞涵 FB https://www.facebook.com/babyfishtube IG https://www.instagram.com/lienbaby 節目監製｜ 凱特文化 K.A.T.E Publishing/Intergrate Marketing ✉️ 通告、宣傳、專訪合作等事宜 ➠ katedog@ms35.hinet.net ✉️ 廣告合作邀約 ➠ katedog@ms35.hinet.net ✉️ 聆聽回饋 ➠ cindyharriet@gmail.com 視覺設計｜萬亞雰 製作統籌｜Dory 節目剪輯｜房子共同工作室 音樂來源 (1) Falling Slowly by Peter McIsaac (2) Short forest ambience, birds, distant river, Cat Tien National Park, Vietnam （sound from https://www.zapsplat.com） -- Hosting provided by SoundOn

Feed: https://feeds.soundon.fm/podcasts/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f.xml

## Latest episodes

- [EP.268｜捨不得丟掉的，真的是東西嗎？《囤積癖》](https://invisiblenetwork.ai/podcast/1585163158/2aa7b8716613) (2026-10-27, 13 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/01d915f5-6db3-4904-9679-4b0e5ca3f636/rssFileVip.mp3?timestamp=1793139668794
- [EP.267｜別再把力氣花在無法控制的人身上《隨他們去》](https://invisiblenetwork.ai/podcast/1585163158/db3c2559e725) (2026-10-20, 23 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/cc5a7bb6-1899-43b5-8511-e686b09fc825/rssFileVip.mp3?timestamp=1792558440610
- [EP.266｜有些傷，是理解了上一代才慢慢放下《朗夜》](https://invisiblenetwork.ai/podcast/1585163158/c30a47e71294) (2026-10-13, 26 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/f02b1988-1725-44e2-b3a8-ec56ead2c84f/rssFileVip.mp3?timestamp=1791953628617
- [EP.265｜有些說不出口的話，就把它寫下來吧《回憶小心輕放》](https://invisiblenetwork.ai/podcast/1585163158/83d361d793e0) (2026-10-06, 25 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/7196bcf7-1210-4231-a224-e6585f3fefbe/rssFileVip.mp3?timestamp=1791347894131
- [EP.264｜有些味道，會帶我們回到想念的人身邊《古書食堂》](https://invisiblenetwork.ai/podcast/1585163158/0dc7dd1d5670) (2026-09-29, 20 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/70cacd21-8e77-4f69-8e4d-f81baa0c9cb0/rssFileVip.mp3?timestamp=1790743011036
- [EP.263｜收入變多了，就一定會幸福嗎？《月收多少才會幸福》](https://invisiblenetwork.ai/podcast/1585163158/716bac67def3) (2026-09-22, 24 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/c4f0b249-e974-4f59-9b42-d3f3226932f8/rssFileVip.mp3?timestamp=1790186637607
- [EP.262｜該羞愧的人，從來都不是受害者《生命美好：該羞愧的人不是我》](https://invisiblenetwork.ai/podcast/1585163158/52eea5514bca) (2026-09-16, 29 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/42f522a7-4f0c-42f7-9148-19276d2d2707/rssFileVip.mp3?timestamp=1789584098253
- [EP.261｜當最熟悉的人，漸漸成為陌生人《恍惚之人》](https://invisiblenetwork.ai/podcast/1585163158/928da9361476) (2026-09-08, 24 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/38758943-299b-4969-a879-832bf20418db/rssFileVip.mp3?timestamp=1788924283661
- [EP.260｜運動不是為了變好看，而是讓身體更好過《精準運動》](https://invisiblenetwork.ai/podcast/1585163158/67dd5df9b9a5) (2026-09-01, 14 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/9e7d8150-4efc-43c3-86ca-3c1e0385fb3e/rssFileVip.mp3?timestamp=1788866955988
- [EP.259｜51種沉默的技巧：提升溝通層次，更有效的說服](https://invisiblenetwork.ai/podcast/1585163158/1fd098fdf2e2) (2026-08-25, 14 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/5f915c4d-b9af-4136-b414-5b13edbd6d0f/rssFileVip.mp3?timestamp=1787769761436
- [EP.258｜慢慢活成自己喜歡的大人《我成為台灣歐巴醬的修練之路》](https://invisiblenetwork.ai/podcast/1585163158/37877229b0e8) (2026-08-19, 19 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/4b5bf607-3b33-483f-a16a-e58eb9b6cceb/rssFileVip.mp3?timestamp=1787164954113
- [EP.257｜有一天，悲傷也會變成溫柔《宛如澄澈夜空》](https://invisiblenetwork.ai/podcast/1585163158/fe4fc3d7265a) (2026-08-11, 11 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/54be1a9e-6da0-4ce4-b321-e9cd8e614bfb/rssFileVip.mp3?timestamp=1786559982288
- [EP.256｜人生本來就充滿矛盾《矛盾》](https://invisiblenetwork.ai/podcast/1585163158/f5f401dab0dc) (2026-08-04, 20 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/e6a86ae0-0868-4bcb-ade4-f42b4e6d8151/rssFileVip.mp3?timestamp=1785955025970
- [EP.255｜永續不用做到100分《懶人的聰明永續生活：再忙也能做到！教授媽媽的42個低碳選擇》](https://invisiblenetwork.ai/podcast/1585163158/100f7a51f103) (2026-07-28, 12 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/a7fafeb6-5dd5-4402-ab57-4468522f3972/rssFileVip.mp3?timestamp=1785353337726
- [EP.254｜有些思念，會停留在一件物品裡《愛最後停留的地方》](https://invisiblenetwork.ai/podcast/1585163158/41b4a1abd4cf) (2026-07-21, 17 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/7ea4f932-ae16-455a-a670-aaaef19faeac/rssFileVip.mp3?timestamp=1784745438748
- [EP.253｜人生的改變，都是從小習慣開始《小習慣養成複利人生》](https://invisiblenetwork.ai/podcast/1585163158/7e073ff79729) (2026-07-14, 15 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/d1152fa6-28a4-4c48-a2db-a107335aaf89/rssFileVip.mp3?timestamp=1784194404944
- [EP.252｜有些孤獨，會在死亡之後才被發現《特殊清掃人》](https://invisiblenetwork.ai/podcast/1585163158/80c9e5df9232) (2026-07-07, 19 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/28aa4e4f-4f3a-4c83-8320-8be4a0c126b2/rssFileVip.mp3?timestamp=1783466365091
- [EP.251｜原來海鷗也有婚姻煩惱《凡有生命的一切都很美麗》](https://invisiblenetwork.ai/podcast/1585163158/0b3231b49733) (2026-06-30, 19 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/dec16451-3eb5-4429-9820-5fecfc298f66/rssFileVip.mp3?timestamp=1782931070726
- [EP.250｜在世界的邊緣，練習另一種生活《森林裡的資本主義者》](https://invisiblenetwork.ai/podcast/1585163158/409bb9dd1086) (2026-06-23, 17 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/42f843bd-397b-4b07-907e-eecf27d783d4/rssFileVip.mp3?timestamp=1782326427014
- [EP.249｜低潮的時候，更要好好照顧自己《拯救低潮身心的自我照顧提案》](https://invisiblenetwork.ai/podcast/1585163158/5194898726c2) (2026-06-16, 17 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/b7be3855-2999-4b6d-866b-8ada977e39ba/rssFileVip.mp3?timestamp=1781721688635
- [EP.248｜人生什麼時候開始都不算晚《94歲的阿嬤專長是自拍》](https://invisiblenetwork.ai/podcast/1585163158/1c1054242c43) (2026-06-09, 20 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/8d4d13c4-42a0-454f-b920-9950c9b0c762/rssFileVip.mp3?timestamp=1781116796340
- [EP.247｜低潮的時候，連整理房間都很困難《低潮整理術》](https://invisiblenetwork.ai/podcast/1585163158/bcaebefdb3af) (2026-06-02, 18 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/99fe7b7e-e7a6-4045-97c6-fe3870ba043c/rssFileVip.mp3?timestamp=1780512008762
- [EP.246｜那些微小到讓人捨不得放棄人生的事《讓我無法放棄人生的小事》](https://invisiblenetwork.ai/podcast/1585163158/73dc3452716e) (2026-05-26, 14 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/ec4c7852-7c2c-40f3-9b10-99585777a906/rssFileVip.mp3?timestamp=1779907228393
- [EP.245｜如果遺憾有機會被好好放下《祈念之樹》](https://invisiblenetwork.ai/podcast/1585163158/0eb3b5535d07) (2026-05-19, 30 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/0ff84d35-4737-478a-ba56-1c32c07c3e33/rssFileVip.mp3?timestamp=1779302401119
- [EP.244｜有時候，貓咪也會慢慢把人救回來《詩人廣場的貓》](https://invisiblenetwork.ai/podcast/1585163158/c45610f87c0c) (2026-05-13, 20 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/5a657c68-ece6-4ed1-955f-3feedd34a269/rssFileVip.mp3?timestamp=1778708001264
- [EP.243｜我們都在尋找能安放自己的地方《一個棲身的地方》](https://invisiblenetwork.ai/podcast/1585163158/dcf1f38d7f4e) (2026-05-06, 18 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/76cda725-5bb6-44c0-bd98-58c317d70846/rssFileVip.mp3?timestamp=1778103032683
- [EP.242｜痛苦還在，但我還是選擇活下去《我是這樣走到這裡》](https://invisiblenetwork.ai/podcast/1585163158/0bc9da907841) (2026-04-29, 28 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/27742fb0-e098-4d66-b3a7-62d54d618af1/rssFileVip.mp3?timestamp=1777517518954
- [EP.241｜當生活亂成一團，也可以慢慢被接住《卡芙涅》](https://invisiblenetwork.ai/podcast/1585163158/1abbbe182b87) (2026-04-21, 31 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/428e3a86-da2e-44d2-8dfe-e488d212859c/rssFileVip.mp3?timestamp=1776808026161
- [EP.240｜如果人生有一張菜單，你會怎麼回答？《世界盡頭的咖啡館》](https://invisiblenetwork.ai/podcast/1585163158/05ea22e01670) (2026-04-14, 19 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/a33ac594-d81c-4a32-9532-a5c87814ef69/rssFileVip.mp3?timestamp=1776202855067
- [EP.239｜不是每段關係，都需要勉強維持《解答交朋友的煩惱》](https://invisiblenetwork.ai/podcast/1585163158/4945b8352852) (2026-04-07, 22 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/57a12298-8215-44d2-970b-b08bf33c8f4a/rssFileVip.mp3?timestamp=1775701677705
- [EP.238｜在痛苦裡彼此擁抱的友誼《我的好朋友》](https://invisiblenetwork.ai/podcast/1585163158/202b91f606e3) (2026-03-31, 25 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/76d14950-bf06-45de-8119-0ee23664f8bd/rssFileVip.mp3?timestamp=1775079730613
- [EP.237｜那些曾經很痛的事，後來都慢慢長好了《我和我追逐的垃圾車》](https://invisiblenetwork.ai/podcast/1585163158/f0fd1d52185a) (2026-03-24, 17 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/245e98b9-56b5-45c7-8efe-1fead0ad2b43/rssFileVip.mp3?timestamp=1774388148087
- [EP.236｜自由，也許只是好好做自己《我們都有體驗自由的能力》](https://invisiblenetwork.ai/podcast/1585163158/788ea8274b6f) (2026-03-17, 15 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/c3154d5a-3568-4d71-91a0-af8f714d2e7d/rssFileVip.mp3?timestamp=1773785237757
- [EP.235｜努力不一定要很累《有技巧的努力，回報翻倍》](https://invisiblenetwork.ai/podcast/1585163158/4c86eda84b95) (2026-03-11, 9 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/7bf5b087-bc25-4041-a760-785500c483a1/rssFileVip.mp3?timestamp=1773264725938
- [EP.234｜走了很遠才發現，家其實一直在身邊《有你的地方就是家》](https://invisiblenetwork.ai/podcast/1585163158/a8eaa4d2bfb4) (2026-03-04, 10 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/b05ccfc5-e87d-4559-aa9a-cb7f9f1b53b3/rssFileVip.mp3?timestamp=1772658212413
- [EP.233｜別只看百岳，島嶼裡其實還有遠方](https://invisiblenetwork.ai/podcast/1585163158/4f25130f2133) (2026-02-25, 16 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/f7842877-b5d5-49f6-82a0-5ce8c4f47099/rssFileVip.mp3?timestamp=1772054584332
- [EP.232｜那些讓人一不小心沉迷的事《不小心就喜歡上了》](https://invisiblenetwork.ai/podcast/1585163158/31212a7ffdd9) (2026-02-18, 17 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/d73910c5-48de-42ee-8410-11bf2249e264/rssFileVip.mp3?timestamp=1771448674179
- [EP.231｜就像隨筆作家一樣生活《像隨筆作家一樣生活》](https://invisiblenetwork.ai/podcast/1585163158/c1326940c8c5) (2026-02-10, 17 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/4c365342-6d8a-4648-85c6-2b40a4f5339d/rssFileVip.mp3?timestamp=1770845052895
- [EP.230｜時間會慢慢顯影《顯影記》](https://invisiblenetwork.ai/podcast/1585163158/5be113dfac52) (2026-02-03, 18 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/e5ec5e04-d873-4225-884b-896e227b5395/rssFileVip.mp3?timestamp=1770240218758
- [EP.229｜慢慢練習，把夜晚交還給自己《一夜好眠的日常練習》](https://invisiblenetwork.ai/podcast/1585163158/02c74c956e40) (2026-01-28, 18 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/dd46e068-4c11-4746-8c82-907e1e9ab953/rssFileVip.mp3?timestamp=1769569751599
- [EP.228｜人生起伏來去，如海風般吹過《流向昨日的海風》](https://invisiblenetwork.ai/podcast/1585163158/8a6f8e783b7e) (2026-01-21, 18 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/3a34d899-9caf-460d-92b7-39c2e49c30f7/rssFileVip.mp3?timestamp=1769030695919
- [EP.227｜默默做重要的事就好《種樹的男人》](https://invisiblenetwork.ai/podcast/1585163158/45ede5d0b608) (2026-01-13, 13 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/827c5bd4-dc69-4b32-8c8c-f5dadb746870/rssFileVip.mp3?timestamp=1768576628221
- [EP.226｜像尋寶一樣看見台灣的鳥《仰望》](https://invisiblenetwork.ai/podcast/1585163158/83e917b36215) (2026-01-07, 20 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/6919f4f4-6e78-4247-9edd-0d3384e495cd/rssFileVip.mp3?timestamp=1767819047745
- [EP.225｜在孤獨裡喝一口溫熱的甜《孤獨裡的熱可可》](https://invisiblenetwork.ai/podcast/1585163158/c8096390a1b2) (2025-12-31, 15 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/81cf4635-871c-4761-9064-b11435e8e7c8/rssFileVip.mp3?timestamp=1767214609845
- [EP.224｜慢慢開機的人，也能擁有早晨的力量《起床後的黃金一小時》](https://invisiblenetwork.ai/podcast/1585163158/70165a04f477) (2025-12-24, 14 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/af7c949c-1c17-4c9c-a62e-6bc28dbaeacc/rssFileVip.mp3?timestamp=1766609686658
- [EP.223｜看見奔放而真實的慾望《讓愛靠過來》](https://invisiblenetwork.ai/podcast/1585163158/b0620d2ce400) (2025-12-16, 15 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/b09d7654-b1d8-4907-a6b1-a79b01ffacdd/rssFileVip.mp3?timestamp=1766005140639
- [EP.222｜擁抱自己心裡的小刺《刺蝟抱月亮》](https://invisiblenetwork.ai/podcast/1585163158/d8efcc1029c4) (2025-12-10, 21 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/852ea835-d5ec-4899-be46-2407111bdb76/rssFileVip.mp3?timestamp=1765399981438
- [EP.221｜錢買不到幸福，但體驗可以《重在如何用》](https://invisiblenetwork.ai/podcast/1585163158/3d227ca8b6d8) (2025-12-02, 16 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/10c91f25-db11-4893-be02-394fc1ad31e8/rssFileVip.mp3?timestamp=1764794243402
- [EP.220｜生產不是理所當然的選項《化學課》](https://invisiblenetwork.ai/podcast/1585163158/af6a7ff97d29) (2025-11-25, 16 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/928b8c50-c3a5-49dc-a883-157968d21ecf/rssFileVip.mp3?timestamp=1764191203675
- [EP.219｜在文字裡慢慢散步《步行書》](https://invisiblenetwork.ai/podcast/1585163158/c8b4cf62b825) (2025-11-19, 12 min): audio https://rss.soundon.fm/rssf/6e5b64e5-3239-4fa0-b8cd-dfc1ce825f1f/feedurl/b4208750-a967-45b6-916a-24310d29d159/rssFileVip.mp3?timestamp=1763585764506

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