# Turning Points Through Mind and Body | S1E2

An episode of [Turning Points: Navigating Mental Health](https://invisiblenetwork.ai/podcast/1584844701), 29 Sep 2021, 35 min.

Audio: https://dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/5987098b-daa0-4e89-a321-3415a7919281.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b

Exercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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