# How exercise can impact your life

An episode of [Platzi Podcast](https://invisiblenetwork.ai/podcast/1584422697), 16 Dec 2022, 17 min.

Audio: https://anchor.fm/s/e80ff06c/podcast/play/75173736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-28%2F344781428-48000-2-8c7d48f7308a47e8.mp3

In this episode Gina and Huayra discuss the different ways in which exercise impacts our body, from the quality of our sleep to our brain health. In this special episode students’ comments and questions were included. Go to platzi.com/workout and continue learning.

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