# 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道 A podcast by yangyangSu. 听ta...您将得到最高级的休息...请闭上双眼，静静收听，感受内心的沉静 ~艺术疗愈、正念冥想，助眠 Feed: http://www.ximalaya.com/album/4689663.xml ## Latest episodes - [幽声安放杂念](https://invisiblenetwork.ai/podcast/1580240316/65e1596124f4) (2026-10-26, 18 min): audio https://jt.ximalaya.com//GKwRIDoOl_jqAH5JegTigToJ.m4a?channel=rss&album_id=4689663&track_id=1021040214&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/51f2-audiofreehighqps/DF/84/GKwRIDoOl_jqAH5JegTigToJ.m4a - [与疲惫说晚安](https://invisiblenetwork.ai/podcast/1580240316/59396101ac1e) (2026-10-19, 18 min): audio https://jt.ximalaya.com//GKwRIaIOl_LNAH5JkwTifoxp.m4a?channel=rss&album_id=4689663&track_id=1021037661&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/5405-audiofreehighqps/AB/0F/GKwRIaIOl_LNAH5JkwTifoxp.m4a - [音律消融浮躁](https://invisiblenetwork.ai/podcast/1580240316/c860e4dbd33c) (2026-10-12, 18 min): audio https://jt.ximalaya.com//GKwRIaIOl_ELAH5KAgTiffWr.m4a?channel=rss&album_id=4689663&track_id=1021037139&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/cf62-audiofreehighqps/BE/A5/GKwRIaIOl_ELAH5KAgTiffWr.m4a - [静守内心安然](https://invisiblenetwork.ai/podcast/1580240316/9543e5657020) (2026-10-05, 18 min): audio https://jt.ximalaya.com//GKwRIaIOi_IgAH5JTQTdSpoF.m4a?channel=rss&album_id=4689663&track_id=1018283508&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/012d-audiofreehighqps/3F/43/GKwRIaIOi_IgAH5JTQTdSpoF.m4a - [卸下一身烦扰](https://invisiblenetwork.ai/podcast/1580240316/7042051e3dd4) (2026-09-28, 18 min): audio https://jt.ximalaya.com//GKwRIDoOi_D4AH5JTgTdSja5.m4a?channel=rss&album_id=4689663&track_id=1018283088&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/3c84-audiofreehighqps/78/7A/GKwRIDoOi_D4AH5JTgTdSja5.m4a - [夜色消解焦灼](https://invisiblenetwork.ai/podcast/1580240316/7bf26f2996c2) (2026-09-21, 18 min): audio https://jt.ximalaya.com//GKwRIRwOfQOWAH5JwgTXA8WA.m4a?channel=rss&album_id=4689663&track_id=1014612698&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/2ca5-audiofreehighqps/E7/8C/GKwRIRwOfQOWAH5JwgTXA8WA.m4a - [思绪缓缓归静](https://invisiblenetwork.ai/podcast/1580240316/97453bf74788) (2026-09-14, 18 min): audio https://jt.ximalaya.com//GKwRIDoOcEZhAH5JjgTR3sCw.m4a?channel=rss&album_id=4689663&track_id=1011484093&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/5989-audiofreehighqps/07/CF/GKwRIDoOcEZhAH5JjgTR3sCw.m4a - [静听晚风释压](https://invisiblenetwork.ai/podcast/1580240316/d456fc60c24d) (2026-09-07, 18 min): audio https://jt.ximalaya.com//GKwRIUEObyS1AH5JTQTRerG6.m4a?channel=rss&album_id=4689663&track_id=1011190118&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/4029-audiofreehighqps/41/8D/GKwRIUEObyS1AH5JTQTRerG6.m4a - [夜色抚平心绪](https://invisiblenetwork.ai/podcast/1580240316/38a86fa3ef67) (2026-08-31, 18 min): audio https://jt.ximalaya.com//GKwRIRwOZeJOAH5JewTNoxx_.m4a?channel=rss&album_id=4689663&track_id=1009205044&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/fbaf-audiofreehighqps/B4/04/GKwRIRwOZeJOAH5JewTNoxx_.m4a - [超级放松冥想曲](https://invisiblenetwork.ai/podcast/1580240316/40c8f4fa2376) (2026-08-24, 15 min): audio https://jt.ximalaya.com//GKwRIaIOXKebAG3o6QTJp1QQ.m4a?channel=rss&album_id=4689663&track_id=1007529086&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/97b3-audiofreehighqps/B7/91/GKwRIaIOXKebAG3o6QTJp1QQ.m4a - [深度疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/776d253696c3) (2026-08-17, 19 min): audio https://jt.ximalaya.com//GKwRIJEOVKKGAIqEAATGp3Kh.m4a?channel=rss&album_id=4689663&track_id=1006419501&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/01a0-audiofreehighqps/93/6C/GKwRIJEOVKKGAIqEAATGp3Kh.m4a - [深度疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/daba30214bdb) (2026-08-10, 24 min): audio https://jt.ximalaya.com//GKwRIJEOSOdzAKxwUQTCbk8y.m4a?channel=rss&album_id=4689663&track_id=1004785139&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/fe37-audiofreehighqps/F0/6B/GKwRIJEOSOdzAKxwUQTCbk8y.m4a - [放松冥想曲](https://invisiblenetwork.ai/podcast/1580240316/44b5a8d17adc) (2026-08-03, 24 min): audio https://jt.ximalaya.com//GKwRIRwOP6vOAKx_AAS-9it4.m4a?channel=rss&album_id=4689663&track_id=1003536954&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/1e03-audiofreehighqps/55/F3/GKwRIRwOP6vOAKx_AAS-9it4.m4a - [完整疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/7357125c75dc) (2026-07-27, 12 min): audio https://jt.ximalaya.com//GKwRIMAON0AeAFJQRgS7kPYz.m4a?channel=rss&album_id=4689663&track_id=1002410631&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/e65a-audiofreehighqps/20/BA/GKwRIMAON0AeAFJQRgS7kPYz.m4a - [深度安眠睡眠曲](https://invisiblenetwork.ai/podcast/1580240316/f3f01fd88ca4) (2026-07-20, 12 min): audio https://jt.ximalaya.com//GKwRIW4OLmRlAFJUrQS3oSFu.m4a?channel=rss&album_id=4689663&track_id=1001132414&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/54ca-audiofreehighqps/A1/2E/GKwRIW4OLmRlAFJUrQS3oSFu.m4a - [全面减压冥想曲](https://invisiblenetwork.ai/podcast/1580240316/1aa7fba5ee60) (2026-07-13, 12 min): audio https://jt.ximalaya.com//GKwRIUEOIqf3AFJsLQSy2pto.m4a?channel=rss&album_id=4689663&track_id=999196330&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/3a9f-audiofreehighqps/80/D8/GKwRIUEOIqf3AFJsLQSy2pto.m4a - [灵魂净化催眠曲](https://invisiblenetwork.ai/podcast/1580240316/fdfda86b4379) (2026-06-29, 17 min): audio https://jt.ximalaya.com//GKwRIDoOFszZAHuJ6wSuiBMZ.m4a?channel=rss&album_id=4689663&track_id=993321267&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/bc9a-audiofreehighqps/A8/63/GKwRIDoOFszZAHuJ6wSuiBMZ.m4a - [精神放松疗愈曲](https://invisiblenetwork.ai/podcast/1580240316/2bb2c414ad17) (2026-06-22, 14 min): audio https://jt.ximalaya.com//GKwRIaIODYpwAGEA7wSrnoFJ.m4a?channel=rss&album_id=4689663&track_id=992045223&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/55f9-audiofreehighqps/5E/E7/GKwRIaIODYpwAGEA7wSrnoFJ.m4a - [身心安眠冥想曲](https://invisiblenetwork.ai/podcast/1580240316/ec6b54deca19) (2026-06-15, 21 min): audio https://jt.ximalaya.com//GKwRIW4OBGMuAJYNBQSokpBg.m4a?channel=rss&album_id=4689663&track_id=990753388&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/c089-audiofreehighqps/79/D6/GKwRIW4OBGMuAJYNBQSokpBg.m4a - [心灵疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/c62586e8c1c8) (2026-06-08, 39 min): audio https://jt.ximalaya.com//GKwRIJEN-x0HASA7nASkiZV4.m4a?channel=rss&album_id=4689663&track_id=981858546&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/f4d4-audiofreehighqps/2A/70/GKwRIJEN-x0HASA7nASkiZV4.m4a - [灵魂减压睡眠曲](https://invisiblenetwork.ai/podcast/1580240316/9b9e90a0c6c8) (2026-06-01, 43 min): audio https://jt.ximalaya.com//GKwRIJEN8yQ0ATs-eQShn60E.m4a?channel=rss&album_id=4689663&track_id=980520651&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/e569-audiofreehighqps/49/C9/GKwRIJEN8yQ0ATs-eQShn60E.m4a - [超然放松冥想曲](https://invisiblenetwork.ai/podcast/1580240316/cf957f661b79) (2026-05-25, 20 min): audio https://jt.ximalaya.com//GKwRIJIN6fxUAJM27wSecyxb.m4a?channel=rss&album_id=4689663&track_id=979030048&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/4776-audiofreehighqps/BA/B8/GKwRIJIN6fxUAJM27wSecyxb.m4a - [深度疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/fea350ceafad) (2026-05-18, 21 min): audio https://jt.ximalaya.com//GKwRIRwN3NLZAJWnsgSZoBtb.m4a?channel=rss&album_id=4689663&track_id=976832335&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/d77a-audiofreehighqps/1E/A3/GKwRIRwN3NLZAJWnsgSZoBtb.m4a - [绝对减压睡眠曲](https://invisiblenetwork.ai/podcast/1580240316/14f118135fda) (2026-05-11, 24 min): audio https://jt.ximalaya.com//GKwRIUEN1xENAKzo_QSXZsuu.m4a?channel=rss&album_id=4689663&track_id=975794565&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/ab1b-audiofreehighqps/82/05/GKwRIUEN1xENAKzo_QSXZsuu.m4a - [极致放松冥想曲](https://invisiblenetwork.ai/podcast/1580240316/0a1f950044ec) (2026-05-04, 14 min): audio https://jt.ximalaya.com//GKwRIUENzgunAGQOIwSUDE18.m4a?channel=rss&album_id=4689663&track_id=974404418&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/b391-audiofreehighqps/08/68/GKwRIUENzgunAGQOIwSUDE18.m4a - [完整冥想睡眠曲](https://invisiblenetwork.ai/podcast/1580240316/990c894a3805) (2026-04-20, 14 min): audio https://jt.ximalaya.com//GKwRIaINu4YMAGQJvQSNEUga.m4a?channel=rss&album_id=4689663&track_id=971415609&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/ebed-audiofreehighqps/06/29/GKwRIaINu4YMAGQJvQSNEUga.m4a - [全面放松疗愈曲](https://invisiblenetwork.ai/podcast/1580240316/a6b528a59982) (2026-04-13, 21 min): audio https://jt.ximalaya.com//GKwRIMANsQMRAJSJXASJE7Ad.m4a?channel=rss&album_id=4689663&track_id=969609429&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/d5e2-audiofreehighqps/46/96/GKwRIMANsQMRAJSJXASJE7Ad.m4a - [灵魂疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/0c140e72dd91) (2026-04-06, 17 min): audio https://jt.ximalaya.com//GKwRIJENp-a7AH0PrQSFTSpT.m4a?channel=rss&album_id=4689663&track_id=968025883&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/e28b-audiofreehighqps/CB/ED/GKwRIJENp-a7AH0PrQSFTSpT.m4a - [心灵减压睡眠曲](https://invisiblenetwork.ai/podcast/1580240316/20e26d57f061) (2026-03-30, 41 min): audio https://jt.ximalaya.com//GKwRIW4NnQFEASv3SgSA10ZX.m4a?channel=rss&album_id=4689663&track_id=966091551&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/dedc-audiofreehighqps/07/88/GKwRIW4NnQFEASv3SgSA10ZX.m4a - [全身放松冥想曲](https://invisiblenetwork.ai/podcast/1580240316/38d7bee96e86) (2026-03-23, 21 min): audio https://jt.ximalaya.com//GKwRIJINlXfXAJeWFQR90Ye_.m4a?channel=rss&album_id=4689663&track_id=964745516&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/37e0-audiofreehighqps/AD/94/GKwRIJINlXfXAJeWFQR90Ye_.m4a - [深度疗愈催眠曲](https://invisiblenetwork.ai/podcast/1580240316/c237f61e5849) (2026-03-16, 142 min): audio https://jt.ximalaya.com//GKwRIMANjD86BBtpYAR6LxCr.m4a?channel=rss&album_id=4689663&track_id=963079680&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/595f-audiofreehighqps/6C/90/GKwRIMANjD86BBtpYAR6LxCr.m4a - [完全减压睡眠曲](https://invisiblenetwork.ai/podcast/1580240316/13504618e64d) (2026-03-09, 15 min): audio https://jt.ximalaya.com//GKwRIW4NgvubAG3kgwR2YT6O.m4a?channel=rss&album_id=4689663&track_id=961426960&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/02b9-audiofreehighqps/6A/EA/GKwRIW4NgvubAG3kgwR2YT6O.m4a - [彻底放松冥想曲](https://invisiblenetwork.ai/podcast/1580240316/99e99fa88f06) (2026-03-02, 15 min): audio https://jt.ximalaya.com//GKwRIJENeWRXAG3o6QRx9Q78.m4a?channel=rss&album_id=4689663&track_id=959719268&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/f920-audiofreehighqps/E2/D1/GKwRIJENeWRXAG3o6QRx9Q78.m4a - [夏季清心催眠曲](https://invisiblenetwork.ai/podcast/1580240316/5788f05bd5ac) (2026-02-23, 20 min): audio https://jt.ximalaya.com//GKwRIaINa1-aAJM27wRs0BT0.m4a?channel=rss&album_id=4689663&track_id=957662138&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/aca9-audiofreehighqps/6A/71/GKwRIaINa1-aAJM27wRs0BT0.m4a - [身心平衡疗愈曲](https://invisiblenetwork.ai/podcast/1580240316/c66e76724aa1) (2026-02-16, 21 min): audio https://jt.ximalaya.com//GKwRIJENZ3QIAJkz0QRrpy6r.m4a?channel=rss&album_id=4689663&track_id=957214679&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/1375-audiofreehighqps/BF/32/GKwRIJENZ3QIAJkz0QRrpy6r.m4a - [精神舒缓冥想曲](https://invisiblenetwork.ai/podcast/1580240316/a2b03e3f81e8) (2026-02-09, 15 min): audio https://jt.ximalaya.com//GKwRIMANWjRLAGzeIgRmNEQi.m4a?channel=rss&album_id=4689663&track_id=954927709&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/a746-audiofreehighqps/53/15/GKwRIMANWjRLAGzeIgRmNEQi.m4a - [心灵净化催眠曲](https://invisiblenetwork.ai/podcast/1580240316/6620e7cfa83b) (2026-02-02, 21 min): audio https://jt.ximalaya.com//GKwRIaINVbKYAJWnsgRkCmcT.m4a?channel=rss&album_id=4689663&track_id=954005423&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/9452-audiofreehighqps/D0/9F/GKwRIaINVbKYAJWnsgRkCmcT.m4a - [生理减压冥想曲](https://invisiblenetwork.ai/podcast/1580240316/c55f05ef7de6) (2026-01-26, 21 min): audio https://jt.ximalaya.com//GKwRIDoNR6t-AJdkoQRdzOim.m4a?channel=rss&album_id=4689663&track_id=951229517&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/b63d-audiofreehighqps/69/36/GKwRIDoNR6t-AJdkoQRdzOim.m4a - [深度放松催眠曲](https://invisiblenetwork.ai/podcast/1580240316/37354aa331db) (2026-01-19, 15 min): audio https://jt.ximalaya.com//GKwRIRwNP5JQAG3tVARaNK85.m4a?channel=rss&album_id=4689663&track_id=949566906&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/35db-audiofreehighqps/47/4B/GKwRIRwNP5JQAG3tVARaNK85.m4a - [「情绪疗愈站｜释放焦虑的正念冥想」](https://invisiblenetwork.ai/podcast/1580240316/46d00d1bf694) (2026-01-12, 21 min): audio https://jt.ximalaya.com//GKwRIUENNqsxAJWnsgRWGKHJ.m4a?channel=rss&album_id=4689663&track_id=947701142&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/9657-audiofreehighqps/BD/C9/GKwRIUENNqsxAJWnsgRWGKHJ.m4a - [风秤摇醒音眠](https://invisiblenetwork.ai/podcast/1580240316/ca52b331ccc5) (2025-12-08, 21 min): audio https://jt.ximalaya.com//GKwRIasNBcQAAJUDPARAu_hP.m4a?channel=rss&album_id=4689663&track_id=937110097&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/3f5d-audiofreehighqps/31/57/GKwRIasNBcQAAJUDPARAu_hP.m4a - [美丽的苏格兰之夜](https://invisiblenetwork.ai/podcast/1580240316/f065e7e79647) (2025-12-06, 31 min): audio https://jt.ximalaya.com//GKwRIMANCcCBAOJtPARCXsDI.m4a?channel=rss&album_id=4689663&track_id=937948893&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/9ace-audiofreehighqps/53/62/GKwRIMANCcCBAOJtPARCXsDI.m4a - [晨曦山月安魂](https://invisiblenetwork.ai/podcast/1580240316/e8b7823db0fc) (2025-12-01, 23 min): audio https://jt.ximalaya.com//GKwRIUEM-sihAKkkTAQ7qUKr.m4a?channel=rss&album_id=4689663&track_id=934486303&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/aa02-audiofreehighqps/42/2E/GKwRIUEM-sihAKkkTAQ7qUKr.m4a - [解压催眠旋律之旅](https://invisiblenetwork.ai/podcast/1580240316/b43c43f41dbb) (2025-11-24, 19 min): audio https://jt.ximalaya.com//GKwRIMAM8fXPAInTygQ32u9h.m4a?channel=rss&album_id=4689663&track_id=932405314&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/fb7b-audiofreehighqps/E9/A2/GKwRIMAM8fXPAInTygQ32u9h.m4a - [冥想助好眠](https://invisiblenetwork.ai/podcast/1580240316/7c9dceb0f7c4) (2025-11-17, 20 min): audio https://jt.ximalaya.com//GKwRIJEM6MCAAJPzkQQ0Cv3b.m4a?channel=rss&album_id=4689663&track_id=930292071&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/3ebc-audiofreehighqps/86/0A/GKwRIJEM6MCAAJPzkQQ0Cv3b.m4a - [萤轨烛息·眠](https://invisiblenetwork.ai/podcast/1580240316/850cbf0a5e0f) (2025-11-10, 20 min): audio https://jt.ximalaya.com//GKwRIJIM3yfOAJGDfQQvt12t.m4a?channel=rss&album_id=4689663&track_id=927974706&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/81f6-audiofreehighqps/CA/08/GKwRIJIM3yfOAJGDfQQvt12t.m4a - [心湖静波调](https://invisiblenetwork.ai/podcast/1580240316/77693d718d67) (2025-11-03, 23 min): audio https://jt.ximalaya.com//GKwRIJEM1Iv7AKkj-QQqZOZu.m4a?channel=rss&album_id=4689663&track_id=925173855&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/fa37-audiofreehighqps/4C/48/GKwRIJEM1Iv7AKkj-QQqZOZu.m4a - [山月安魂律](https://invisiblenetwork.ai/podcast/1580240316/a7f0de4dee78) (2025-10-27, 23 min): audio https://jt.ximalaya.com//GKwRIasMy2G_AKkkTAQl84NW.m4a?channel=rss&album_id=4689663&track_id=922841629&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/4714-audiofreehighqps/C9/E8/GKwRIasMy2G_AKkkTAQl84NW.m4a - [云水解压谣](https://invisiblenetwork.ai/podcast/1580240316/ec1c377f425a) (2025-10-20, 20 min): audio https://jt.ximalaya.com//GKwRIJIMwmILAJL-owQhYu48.m4a?channel=rss&album_id=4689663&track_id=920437808&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/bbf4-audiofreehighqps/B1/70/GKwRIJIMwmILAJL-owQhYu48.m4a - [星河沉璧](https://invisiblenetwork.ai/podcast/1580240316/fffa835b73b8) (2025-10-13, 18 min): audio https://jt.ximalaya.com//GKwRIRwMuOJKAINxbQQdDhXZ.m4a?channel=rss&album_id=4689663&track_id=918059251&uid=53903665&jt=https://aod.cos.tx.xmcdn.com/storages/730f-audiofreehighqps/BC/7D/GKwRIRwMuOJKAINxbQQdDhXZ.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.