# Trail Society

A podcast by Trail Society Podcast. Corrine Malcolm, Keely Henninger, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Feed: https://anchor.fm/s/118ca7240/podcast/rss

## Latest episodes

- [Episode 156: The Barriers Keeping Women Out of Ultrarunning with Corrine Malcolm](https://invisiblenetwork.ai/podcast/1579961692/d745bc55c8f6) (2026-10-27, 68 min): audio https://anchor.fm/s/118ca7240/podcast/play/128162324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-27%2F2b809949-17c2-4421-03c5-0242d1f787d5.mp3
- [Episode 155: Racing Into Fitness and Letting Go of Expectations](https://invisiblenetwork.ai/podcast/1579961692/d1b1443acde7) (2026-10-20, 66 min): audio https://anchor.fm/s/118ca7240/podcast/play/127762039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-20%2F434556824-44100-2-90aeaa1653aec.m4a
- [Episode 154: Building a Bigger Trail Running Community with Vivek Gowri](https://invisiblenetwork.ai/podcast/1579961692/b658cc2c4277) (2026-10-13, 66 min): audio https://anchor.fm/s/118ca7240/podcast/play/127738009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523445-44100-1-5f9351af6261934b.mp3
- [Episode 153: What Happens to Your Body After an Ultramarathon?](https://invisiblenetwork.ai/podcast/1579961692/706af5ee4df0) (2026-10-06, 77 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523409-44100-1-739a4f351d4ed762.mp3
- [Episode 152: Jessie Diggins on Becoming a Beginner Again](https://invisiblenetwork.ai/podcast/1579961692/f539f59c0a6e) (2026-09-29, 84 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523344-44100-1-43270112a7fbe68f.mp3
- [Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury](https://invisiblenetwork.ai/podcast/1579961692/7ca9c21dffbd) (2026-09-22, 60 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523319-44100-1-3d49c7fe29116fa5.mp3
- [Episode 151: Building Your Team and Finding the Right Coach](https://invisiblenetwork.ai/podcast/1579961692/843cb3260a95) (2026-09-15, 70 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523384-44100-1-ed7fd71d5b22353d.mp3
- [Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes](https://invisiblenetwork.ai/podcast/1579961692/9152ecbb5653) (2026-09-08, 67 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523338-44100-1-875749cfb6daa97c.mp3
- [Episode 149: The Runner’s Guide to Strength Training](https://invisiblenetwork.ai/podcast/1579961692/9dd2ac10c5b0) (2026-09-01, 69 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523342-44100-1-e7153bc94358fd13.mp3
- [Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB](https://invisiblenetwork.ai/podcast/1579961692/e8d2d61d3e7b) (2026-08-25, 73 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523452-44100-1-207a78dcc073803b.mp3
- [Episode 147: RED-S, Recovery, and the Stress We Don’t Count](https://invisiblenetwork.ai/podcast/1579961692/0dfc05eeabdb) (2026-08-18, 72 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523297-44100-1-c6026e5bb015bee4.mp3
- [Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy](https://invisiblenetwork.ai/podcast/1579961692/b25bffc80b55) (2026-08-11, 75 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523359-44100-1-c990685cdb0c4d60.mp3
- [Episode 145: Running, Identity, and the Lives We’re Building](https://invisiblenetwork.ai/podcast/1579961692/2186fe57d03d) (2026-08-04, 92 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523339-44100-1-779157adcab3d9e6.mp3
- [Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen](https://invisiblenetwork.ai/podcast/1579961692/94522bb593e7) (2026-07-28, 68 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523347-44100-1-38c970e8836f4f77.mp3
- [Episode 143: Planning Big Adventures](https://invisiblenetwork.ai/podcast/1579961692/dd81d15d8063) (2026-07-21, 83 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523352-44100-1-693fa1fd2747a3b4.mp3
- [Episode 142: Who gets to feel like they belong? with Daniella Chong](https://invisiblenetwork.ai/podcast/1579961692/7ad9573e2f40) (2026-07-14, 68 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737850/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523307-44100-1-a53d12a789e8557b.mp3
- [Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick](https://invisiblenetwork.ai/podcast/1579961692/e97963750da5) (2026-07-07, 55 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523374-44100-1-23312231a667a821.mp3
- [Episode 140: A Western States first-timer shares her story and some advice](https://invisiblenetwork.ai/podcast/1579961692/3dfc82282b65) (2026-06-30, 57 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523398-44100-1-80df0a7028224fde.mp3
- [Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall](https://invisiblenetwork.ai/podcast/1579961692/4314f65043b9) (2026-06-23, 71 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523336-44100-1-6dc77d4a4b0fd18e.mp3
- [Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race](https://invisiblenetwork.ai/podcast/1579961692/d7441f197f14) (2026-06-16, 58 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523277-44100-1-f13acb081d5c79cd.mp3
- [Episode 137: Women’s sports are good business with Kate Veronneau](https://invisiblenetwork.ai/podcast/1579961692/bb91143a9b8e) (2026-06-09, 60 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523292-44100-1-903219d732a241ba.mp3
- [Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine](https://invisiblenetwork.ai/podcast/1579961692/fe963d3b25eb) (2026-06-02, 72 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523302-44100-1-9760ade0def290ec.mp3
- [Episode 135: It's cool to care with Dani Moreno](https://invisiblenetwork.ai/podcast/1579961692/4796066d5f07) (2026-05-26, 63 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523379-44100-1-fd9beb1773c102f0.mp3
- [Episode 134: How to build your injury toolkit](https://invisiblenetwork.ai/podcast/1579961692/e6b364c3003d) (2026-05-19, 54 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523361-44100-1-71eb772e6582adbe.mp3
- [Episode 133: Why staying curious keeps Jenny Quilty racing fast](https://invisiblenetwork.ai/podcast/1579961692/cab4e06e99d5) (2026-05-12, 70 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523290-44100-1-cb9242a8a13a6d3e.mp3
- [Episode 132: Solving the hot weather hydration and fueling puzzle](https://invisiblenetwork.ai/podcast/1579961692/9f12d12899cc) (2026-05-05, 69 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523346-44100-1-e8e1f7db134b57b1.mp3
- [Episode 131: How to rebuild when everything changes with Lizzy Fowler](https://invisiblenetwork.ai/podcast/1579961692/74970a83c043) (2026-04-28, 56 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523284-44100-1-d04af848eb7bbc33.mp3
- [Episode 130: Self-belief is a super power](https://invisiblenetwork.ai/podcast/1579961692/c5f5c9a6d5ef) (2026-04-21, 62 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523434-44100-1-731abec656a20c2a.mp3
- [Episode 129: The science of cognitive fatigue in running](https://invisiblenetwork.ai/podcast/1579961692/e4688b16ee52) (2026-04-14, 65 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523417-44100-1-adcd1bc114418ee5.mp3
- [Episode 128: Is it fatigue or is it anemia?](https://invisiblenetwork.ai/podcast/1579961692/8ce97940b3a0) (2026-04-07, 65 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523314-44100-1-ba0186864bd53cfa.mp3
- [Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury](https://invisiblenetwork.ai/podcast/1579961692/f68788f05048) (2026-03-31, 59 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523404-44100-1-64151de2af83a8b5.mp3
- [Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion](https://invisiblenetwork.ai/podcast/1579961692/abc7ad9c7d3c) (2026-03-24, 69 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523388-44100-1-ae6cba25041b7d48.mp3
- [Episode 125: Why do some athletes choke on the world's biggest stage?](https://invisiblenetwork.ai/podcast/1579961692/b38b5b715bd0) (2026-03-17, 69 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523400-44100-1-63d008fe9dfbbe43.mp3
- [Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete](https://invisiblenetwork.ai/podcast/1579961692/21d622e92bc6) (2026-03-10, 74 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523335-44100-1-72066172fab38d39.mp3
- [Episode 123: Are female athletes more injury-prone? Here's what the research says](https://invisiblenetwork.ai/podcast/1579961692/a37e2f990abb) (2026-03-03, 75 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523353-44100-1-e0a977f03266296e.mp3
- [Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright](https://invisiblenetwork.ai/podcast/1579961692/a4c5295d14b7) (2026-02-24, 67 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523430-44100-2-5d2a7878b7a57f13.mp3
- [Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad](https://invisiblenetwork.ai/podcast/1579961692/12dbf3e35749) (2026-02-17, 70 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523410-44100-1-4aa46d225179b86c.mp3
- [Episode 120: Sabrina Stanley is back racing after cancer](https://invisiblenetwork.ai/podcast/1579961692/fd94f1f21d0a) (2026-02-10, 64 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523331-44100-2-285c5879e4e5cc06.mp3
- [Episode 119: Stress is stress: Why training load isn't just about training](https://invisiblenetwork.ai/podcast/1579961692/fcf65e8c5eec) (2026-02-03, 64 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523377-44100-2-b04c383fc3dc8cbf.mp3
- [The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World](https://invisiblenetwork.ai/podcast/1579961692/abe995e6eb22) (2026-01-30, 74 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523383-44100-1-79a43faa2bc9336d.mp3
- [Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13](https://invisiblenetwork.ai/podcast/1579961692/69b5c8aa2109) (2026-01-27, 74 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523301-44100-2-5be2dfb6886854ae.mp3
- [Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition](https://invisiblenetwork.ai/podcast/1579961692/608331691f09) (2026-01-20, 62 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523413-44100-2-184e191bd4cf2a1e.mp3
- [Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead](https://invisiblenetwork.ai/podcast/1579961692/0302d674e87c) (2025-12-30, 69 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523394-48000-2-0f9d27491a9fa4e6.mp3
- [Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness](https://invisiblenetwork.ai/podcast/1579961692/6b1da5cb53f0) (2025-12-16, 65 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523356-48000-2-7953f1dfc810857f.mp3
- [Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs](https://invisiblenetwork.ai/podcast/1579961692/302e6ff43755) (2025-12-02, 67 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523345-48000-2-7ab32acc3ab4df64.mp3
- [Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport](https://invisiblenetwork.ai/podcast/1579961692/e09f8504ad7b) (2025-11-18, 89 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523401-48000-2-b7033b7e03eef86a.mp3
- [Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line](https://invisiblenetwork.ai/podcast/1579961692/217c245249a6) (2025-11-04, 59 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523414-48000-2-2dda40c892270f51.mp3
- [Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo](https://invisiblenetwork.ai/podcast/1579961692/029276f85806) (2025-10-21, 84 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523312-48000-2-097a266d5de923d2.mp3
- [Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging](https://invisiblenetwork.ai/podcast/1579961692/57997e96e202) (2025-10-07, 84 min): audio https://anchor.fm/s/118ca7240/podcast/play/127737920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523391-48000-2-c6ff16a16bf9b052.mp3
- [Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez](https://invisiblenetwork.ai/podcast/1579961692/295d7b849539) (2025-09-23, 81 min): audio https://anchor.fm/s/118ca7240/podcast/play/127738000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-19%2F434523387-48000-2-33708d3065288a05.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.