# Move it Mama - The Sparkle Pod

A podcast by Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi. A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

Feed: https://feeds.simplecast.com/vBBd1jSw

## Latest episodes

- [Low energy, high chat?](https://invisiblenetwork.ai/podcast/1578602298/9a4c2e29b697) (2026-10-26, 32 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/a78ea105-13b7-4cf8-a7ea-4c1a2b2a857e/group-item/a1926304-a821-4c30-8c14-779271d5d843/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [The Sparkle Pod Book Club Returns! Ep 3](https://invisiblenetwork.ai/podcast/1578602298/959cbb00bae1) (2026-10-23, 33 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/dbb2aaff-0c8f-4d07-889f-d3de43a8b247/group-item/5e09be3a-62fb-4782-96b6-fd7c57809126/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [CATCH US UP! Expo, app stuff and Finishing Strong!](https://invisiblenetwork.ai/podcast/1578602298/066e53be0d6d) (2026-10-21, 51 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/f3488777-9b87-4118-9f90-c3b34d7eea3e/group-item/96f4d69e-e928-4855-aeb4-9d2d570af298/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Teens, what we're watching, the 3km jog, exercise as we age, resilience](https://invisiblenetwork.ai/podcast/1578602298/c25ee66cc06e) (2026-10-12, 76 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/c0c52989-7a35-4932-81ea-aef03cbe8b20/group-item/c7d88050-7cdd-4e5f-9273-a4ebb2c66527/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [The usual - Taylor Swift, Motherhood, Social Media](https://invisiblenetwork.ai/podcast/1578602298/6110d17bc2e8) (2026-10-05, 77 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/120a7402-4d03-4cdd-9059-06aeb92e52c7/group-item/5c6764bd-b136-41b2-ac1c-a0d8c37c4c8e/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Pets, injuries, GLP-1s, "is this it?" and smut](https://invisiblenetwork.ai/podcast/1578602298/ce56e9ef1a56) (2026-09-28, 68 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/5775981c-0812-487f-a19f-5b223fa8c06e/group-item/a066eaf4-5c8f-42d9-b5cb-e90024a4e4a5/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [High level recap (all hail the buffet breakfast)](https://invisiblenetwork.ai/podcast/1578602298/528d0ae004ff) (2026-09-21, 55 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/ab104e2f-8375-44de-bf58-ee708247366c/group-item/40ea799b-a1d5-4bde-964b-1460025dff0f/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Tech drama, Father's Day KFC, kid quirks, bye-bye smut and more.](https://invisiblenetwork.ai/podcast/1578602298/51e5bd837bdd) (2026-09-07, 70 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/d933659c-2cff-4f95-b35e-4791322fba8d/group-item/01152b47-3f66-420a-828d-c990315d7e02/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Resuming normal programming](https://invisiblenetwork.ai/podcast/1578602298/61752ef000bd) (2026-08-31, 72 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/615e7250-5bba-426b-bd21-963ac2edfecd/group-item/c6aa928c-9270-42db-97f8-c4b51e5e56da/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [A preggy Ainslie joins Leece](https://invisiblenetwork.ai/podcast/1578602298/5ecbdac03b68) (2026-08-24, 57 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/f66880ad-b8d3-435c-acf4-e6af7f037120/group-item/1e96af91-f376-4238-8fd7-bdd7be14a9e4/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Char round 2 - sexy names, sexuality & introverted extroverts](https://invisiblenetwork.ai/podcast/1578602298/2d9134fe1d02) (2026-08-19, 57 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/37184307-ffa1-4797-8835-e7e40a0c9a91/group-item/2d4d7ed8-7547-4b04-8923-4d0d17219b09/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Char & Leece - a big mixed bag](https://invisiblenetwork.ai/podcast/1578602298/d3a37256c42a) (2026-08-17, 51 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/6b4046be-42fe-4be6-b78b-cd30b20fe6ac/group-item/4ae6521e-23f2-44fd-8f93-c7dd4410d350/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Sarah/Hobbsy - work, books, Stan, Sophia, Noo + Dan update](https://invisiblenetwork.ai/podcast/1578602298/5cd22304b36b) (2026-08-10, 58 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/89c9d0c0-573e-4bd0-a237-f1e55fb720ea/group-item/b2b4cebf-0cf7-43ef-ba5a-9e402986cb72/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [KIRST POST MARATHON!](https://invisiblenetwork.ai/podcast/1578602298/b53c06c68875) (2026-08-03, 56 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/064f0d4d-01ab-4422-939d-1e0e48e43b1c/group-item/20e026bc-a92c-4f42-891d-956eae27ee04/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Chaos on the mic - the usual debrief](https://invisiblenetwork.ai/podcast/1578602298/ad6608ba8a7b) (2026-07-27, 56 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/981882c0-f8f7-4d0f-b601-80d4135a0cb6/group-item/e70013f2-f0e7-4572-92d9-3836c885b868/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Kirsty Gordy joins the Monday mixer - mom chat, marathon chat + more](https://invisiblenetwork.ai/podcast/1578602298/bd2428e577b2) (2026-07-20, 78 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/c25c46d7-f9e5-4670-95b6-4ebfc5ba9839/group-item/496c8eb4-6f2b-46d7-8bda-fb31cac5dd3d/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Why we're a day late (+ other stories)](https://invisiblenetwork.ai/podcast/1578602298/abfa6a83c74d) (2026-07-14, 57 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/8cd90141-74a7-46d8-b1dd-3b698f2981e6/group-item/11aa076a-6d29-486e-9934-4db6c0da48c7/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Taylor Swift, being hairy, Heated Rivalry takeaways + connection.](https://invisiblenetwork.ai/podcast/1578602298/1872cbff2eba) (2026-07-06, 71 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/4344b31b-a0fc-46ef-bcdf-44965895aad3/group-item/64fc61af-bfb7-4861-b0ba-232ea39e87c0/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Hindsight is a wonderful thing - a treacherous morning, rib contouring, overcomplicating exercise, couples counselling teens + MORE](https://invisiblenetwork.ai/podcast/1578602298/a8a9ce818c1f) (2026-06-29, 63 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/fe1d6840-8a92-46a0-b1bf-73815e1bad45/group-item/5fd73380-0d03-4171-805e-d66727c255cb/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Jess our dietician friend - weight loss, food noise, perimenopause, cycles, hormones + MORE.](https://invisiblenetwork.ai/podcast/1578602298/50c7cc64234b) (2026-06-22, 72 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/cf65f8d8-96e8-4188-a996-3eeaabe2074e/group-item/d4f2c8c1-3faa-4da1-8b38-f4daaacc8605/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [A Monday purge](https://invisiblenetwork.ai/podcast/1578602298/fc7bdfe63a21) (2026-06-15, 69 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/d1c8b173-e198-4201-8bd2-3b92d45bc926/group-item/3ce9bc3f-35da-498e-a354-881c075a9010/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [From the archives - sis'n'law Sarah on infertility & infant loss.](https://invisiblenetwork.ai/podcast/1578602298/c85549ffae13) (2026-06-08, 64 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/05734092-6d55-4528-bb82-c40295fe2a21/audio/40ed0a29-a9e4-4c15-afa9-774b758acfbd/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [A big sissy D&M (Char included)](https://invisiblenetwork.ai/podcast/1578602298/1cd7197bff04) (2026-06-01, 75 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/2a203d69-2f9d-4935-91bf-b5e75f1e7413/group-item/18578e4d-1d24-4a26-93c1-b03bb221407a/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Sparkle Pod Book Club Ep 2](https://invisiblenetwork.ai/podcast/1578602298/a1b5b2b79967) (2026-05-22, 56 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/0f99e196-4745-40cb-8780-09a361d28428/group-item/901d0222-8866-4435-ab6b-85f377562236/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Shine On Founder Fee Kirkpatrick - business, cancer + more](https://invisiblenetwork.ai/podcast/1578602298/6cf29aa6ae38) (2026-05-19, 87 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/5b88864d-8e40-4b1a-b2fa-d1fad69b4784/group-item/40d1a476-2232-4e5b-9cc3-4af9706700fc/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Weekend story time: Six60, old flames, school camp](https://invisiblenetwork.ai/podcast/1578602298/e8aef99a758f) (2026-05-18, 80 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/76f994eb-b08e-4d97-b1ce-0349e961b5da/group-item/9b190eb5-db8d-4dfb-a583-f7c02a077bc7/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Mother's Day sum up (+ undertone of Mondayitis)](https://invisiblenetwork.ai/podcast/1578602298/c823d3fb283d) (2026-05-11, 72 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/835e3b2f-e02a-48f0-bd48-7ae515e7bafb/group-item/6779dc39-c7fb-4d7d-bc85-9643901000b0/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [In short: MUM WIFE LIFE.](https://invisiblenetwork.ai/podcast/1578602298/e2a989de3142) (2026-05-04, 78 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/e0501a76-8295-43ee-ada8-4ace632b4d50/group-item/bdabd3bd-4845-42ff-9b12-78b6ff8b013e/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Connection, app stuff, mental health, weekend summaries](https://invisiblenetwork.ai/podcast/1578602298/a2f4e508caa0) (2026-04-28, 74 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/4a1abdac-0fc5-40b6-a37d-716b77eb8cb6/group-item/2dcf1b35-1d1c-485d-a2df-c74299304354/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Sparkle Pod Book Club Ep 1](https://invisiblenetwork.ai/podcast/1578602298/996f3bc17f70) (2026-04-23, 42 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/9fceac84-337d-4fad-ba50-972c507d72c2/group-item/9332854a-0b58-4510-9a90-6d7fd2be6d22/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Debrief - lunch boxes and botox](https://invisiblenetwork.ai/podcast/1578602298/a5984368ba2e) (2026-04-21, 72 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/38e1be4e-8bde-4b68-84d5-1162a0ee1f25/group-item/5720eefb-cd90-46bd-8d33-401ab224a510/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [HANmer Springs, educating on Easter, men & their emotions, life being hard](https://invisiblenetwork.ai/podcast/1578602298/9a6aabb32484) (2026-04-06, 66 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/33186f8c-380c-41e9-8612-b4d2533bf6c1/group-item/1f7a4da5-2537-402b-88ab-d448045970c2/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [School lunch orders, hot cross buns, phones/teens + a hearty Dan update](https://invisiblenetwork.ai/podcast/1578602298/97c149ea35ed) (2026-03-30, 84 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/651c7598-7c62-46bb-8e92-8fcef3a83560/group-item/5d296bdc-5e41-426a-859f-f374e58025d4/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Together from CHCH!](https://invisiblenetwork.ai/podcast/1578602298/296a4726496e) (2026-03-23, 54 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/d9a1c205-fa2e-4e69-b68c-c07e8b936d52/group-item/e5489e17-08e7-45b6-a767-13cf36839942/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [James Laughlin - why and how we can ALL be high performers](https://invisiblenetwork.ai/podcast/1578602298/ee3c349085f8) (2026-03-16, 84 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/fda941cb-368b-4fba-b464-2ad037271504/group-item/638ccbe3-1326-40e3-b6fe-5cf901c46568/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Pigs are cute, teens, disc success and the lemon](https://invisiblenetwork.ai/podcast/1578602298/5e5ea7a47c67) (2026-03-09, 54 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/77f32792-24ec-48bd-bf61-8f13039c4ae0/group-item/08b631ed-0baa-4c3f-9a1c-febee57b1715/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Our usual - kids, the weekend and rejection spirals](https://invisiblenetwork.ai/podcast/1578602298/f87d2a866d31) (2026-03-02, 75 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/b99c7384-5fac-4767-b9fd-9c92c78db160/group-item/43b9bb41-c943-4e7e-80ca-edd119128bf8/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Life's HARD, what your nail shape says about you, letting go of control + yum stuff](https://invisiblenetwork.ai/podcast/1578602298/25325544d3b7) (2026-02-23, 71 min): audio https://cdn.simplecast.com/media/audio/transcoded/2083fb6a-85f9-46fb-86a7-10a7afa46722/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/audio/group/b232681e-231f-4cd9-8904-fd9bd13c503b/group-item/3f744cb6-193e-43cc-acbf-86db1f489115/128_default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [The ladder of life - sniffing undies, V-Day, Fishbowl, Supplements, the disc + more](https://invisiblenetwork.ai/podcast/1578602298/f0df3fa7bd64) (2026-02-16, 91 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/da6c70f8-8cc9-4f7e-bf51-a26a0b350f06/audio/2547c3f6-7ce5-48ac-9dc0-f3e0c795eb6c/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Goth era, french tips, grief, camping, Trump and teens](https://invisiblenetwork.ai/podcast/1578602298/65d323d975b4) (2026-02-09, 71 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/14863d4b-9631-44c0-a29d-a551f569fdf7/audio/17f6529a-86d2-4cff-b38c-6077259141da/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Back to the GRIND.](https://invisiblenetwork.ai/podcast/1578602298/59f42018178a) (2026-02-02, 71 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/0b065452-6eec-4750-a7bc-48a65cc36057/audio/4e3c1ccb-ca24-4a15-9581-f537a698c8ad/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Waffles, wisdom + tangents](https://invisiblenetwork.ai/podcast/1578602298/eeb01b0dbc7d) (2026-01-26, 67 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/12d24e1b-a4f5-4a7a-b61b-759db90b98d1/audio/c1b4cf7a-86fa-4224-8c4b-619c5a1de48e/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Popping in to say HI!](https://invisiblenetwork.ai/podcast/1578602298/0694c070954f) (2026-01-12, 60 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/b21c8d78-eb47-49c3-a43c-3798e79425e3/audio/bd608706-5f7f-44d0-8550-b876a210354e/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Leece, Jess, Char & Kirsty G see the year out!](https://invisiblenetwork.ai/podcast/1578602298/cb6e2b3bac7f) (2025-12-22, 74 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/db685423-4f2a-4390-ab89-270be9b74aa9/audio/a24d4559-a7f6-4184-af91-bdefcf1d782f/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [THE APP IS HERE!! (+ mostly the waffle you've come to expect)](https://invisiblenetwork.ai/podcast/1578602298/6a90430f61d9) (2025-12-15, 40 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/797ef79d-13d0-4a64-9b2f-803fabb4bd24/audio/c0123aa7-93b8-4966-ab0d-4bf0df1c0983/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Gift idea run through, grief + hard sh*t](https://invisiblenetwork.ai/podcast/1578602298/fb5b64cf322c) (2025-12-08, 67 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/1e957832-9118-462a-bade-765399b588bf/audio/f8271293-4dce-4b7f-9444-93b330ab71eb/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Coffee, kids, flies, dogs and alcohol. AGAIN, SORRY!](https://invisiblenetwork.ai/podcast/1578602298/c1ba36a35f9c) (2025-12-01, 67 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/a56b421b-0347-4eb3-b2b5-7424436415fb/audio/6c46c63f-68c7-4ca1-a446-39724016a7a7/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [LJ's Taylor Swift experience, the app update, faith & hope](https://invisiblenetwork.ai/podcast/1578602298/86b97a5753c7) (2025-11-24, 61 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/c9795454-6839-4120-a274-353093a58501/audio/2cc0dc20-7ad9-4f47-83f1-2668c24faeb4/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Sneaking back in on a Tuesday](https://invisiblenetwork.ai/podcast/1578602298/e8ac58c78943) (2025-11-18, 77 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/192c9842-7fa5-4559-9525-fbb67a574406/audio/664ba088-0114-4f59-91f3-92591b159365/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw
- [Back to workouts for Leece, the app (soft) launch, connection in a relationship + more](https://invisiblenetwork.ai/podcast/1578602298/50263f9813a5) (2025-10-20, 66 min): audio https://cdn.simplecast.com/audio/5d8e4291-5b39-4c13-96c2-e782dbb83383/episodes/f4c1dcb1-d2a9-47ca-9841-fcf66c8ccb44/audio/458ec4be-c8c4-4492-851a-2c51faef31e4/default_tc.mp3?aid=rss_feed&feed=vBBd1jSw

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.