# \[MINISODE\] How do you know when you’re really burning out? A psychiatrist offers clues

An episode of [The Howie Severino Podcast](https://invisiblenetwork.ai/podcast/1575319838), 10 Oct 2024, 18 min.

Audio: https://sphinx.acast.com/p/open/s/6686611e03dd2c690e0a0e89/e/670755a447b414d1548c0842/media.mp3

Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action? This is our offering for World Mental Health Day, and was excerpted from a longer conversation. Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3 Mobile: 0966-351-4518 or 0917-899-8727 Hosted on Acast. See acast.com/privacy for more information.

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