# Beter Worden

A podcast by Live Slow Ride Fast Media. Zin om te fietsen. Geen zin om te fietsen. Toch gaan. Jezelf op die fiets trekken. Regen. Hitte. Omhoog. Omlaag. Zweten. Puffen. Slechte poten. Wonderbenen. Genieten. Afzien. Doortrappen. Douchen. En door. Het leven van een renner gaat niet over rozen. En al helemaal niet als je jezelf wil verbeteren. Maar hoe dan? Waar moet ik nou op letten als ik gericht beter wil worden? Als ik harder of verder wil gaan? Of gewoon fitter wil worden en meer wil genieten op de fiets. We gaan het hebben over trainen eten slapen. We gaan op zoek naar de fundamentele principes, maar vooral ook naar tips en slimmigheidjes waar we morgen mee aan de slag kunnen Je luistert naar de ‘Beter Worden’ podcast van Live Slow Ride Fast. Een samenwerking tussen Live Slow Ride Fast en JOIN.cc Met Laurens ten Dam, Jim van den Berg en Stefan Bolt Hosted on Acast. See acast.com/privacy for more information.

Feed: https://anchor.fm/s/f6e72420/podcast/rss

## Latest episodes

- [NÓG BETER WORDEN - Transcontinental debrief ft. Simon van Teutem (deel 1 - bonusaflevering)](https://invisiblenetwork.ai/podcast/1574684187/afb82ecebb3e) (2026-09-24, 55 min): audio https://traffic.megaphone.fm/APO9777106141.mp3
- [NÓG BETER WORDEN - Ultra’s fietsen ft. Simon van Teutem (deel 1 - bonusaflevering)](https://invisiblenetwork.ai/podcast/1574684187/d14c51db7826) (2026-07-08, 73 min): audio https://traffic.megaphone.fm/APO2367525559.mp3
- [De Loopschool - #2 Train de loper, niet de tijd](https://invisiblenetwork.ai/podcast/1574684187/ecd17fa9ea9d) (2026-01-16, 59 min): audio https://traffic.megaphone.fm/APO3170202382.mp3
- [NOG BETER WORDEN - Alcohol (bonusaflevering)](https://invisiblenetwork.ai/podcast/1574684187/7d0e766ae768) (2025-12-17, 49 min): audio https://traffic.megaphone.fm/APO6922692604.mp3
- [#83 VRAGEN VAN DE LUISTERAARS (DEEL 6)](https://invisiblenetwork.ai/podcast/1574684187/baec263a5cde) (2023-09-04, 43 min): audio https://traffic.megaphone.fm/APO1411054256.mp3
- [#82 VERKENNEN](https://invisiblenetwork.ai/podcast/1574684187/afca5c4c0c41) (2023-08-28, 43 min): audio https://traffic.megaphone.fm/APO9466514679.mp3
- [#81 TRAINING GOED UITVOEREN](https://invisiblenetwork.ai/podcast/1574684187/e2a668cc85a6) (2023-08-21, 56 min): audio https://traffic.megaphone.fm/APO8148163545.mp3
- [#80 CORE TEMPERATURE](https://invisiblenetwork.ai/podcast/1574684187/26e5b0534932) (2023-08-14, 59 min): audio https://traffic.megaphone.fm/APO2948761039.mp3
- [#79 PACING](https://invisiblenetwork.ai/podcast/1574684187/c04e169bc483) (2023-06-12, 47 min): audio https://traffic.megaphone.fm/APO8623033364.mp3
- [#78 TYPE RENNER](https://invisiblenetwork.ai/podcast/1574684187/49d48e695aaa) (2023-06-05, 59 min): audio https://traffic.megaphone.fm/APO3955798634.mp3
- [#77 TRAININGSKAMP](https://invisiblenetwork.ai/podcast/1574684187/cfc18c35c1d5) (2023-05-28, 61 min): audio https://traffic.megaphone.fm/APO6232246602.mp3
- [#76 DOPING](https://invisiblenetwork.ai/podcast/1574684187/4d5db9ab7ee2) (2023-05-22, 66 min): audio https://traffic.megaphone.fm/APO2367852958.mp3
- [#75 REBOUND](https://invisiblenetwork.ai/podcast/1574684187/3a84c7d23972) (2023-05-15, 70 min): audio https://traffic.megaphone.fm/APO2418053207.mp3
- [#74 SUIKERDIP](https://invisiblenetwork.ai/podcast/1574684187/3324984de4aa) (2023-05-01, 55 min): audio https://traffic.megaphone.fm/APO8764697514.mp3
- [#73 VO2 MAX](https://invisiblenetwork.ai/podcast/1574684187/dce0f27d22e5) (2023-04-24, 63 min): audio https://traffic.megaphone.fm/APO8367869361.mp3
- [#72 MANSPLAINING](https://invisiblenetwork.ai/podcast/1574684187/6a4db4228e14) (2023-04-17, 57 min): audio https://traffic.megaphone.fm/APO6639957903.mp3
- [#71 VRAGEN VAN DE LUISTERAARS (DEEL 5)](https://invisiblenetwork.ai/podcast/1574684187/03d29a026a17) (2023-04-10, 60 min): audio https://traffic.megaphone.fm/APO1622551787.mp3
- [#70 HYDRATEREN](https://invisiblenetwork.ai/podcast/1574684187/1f780326300c) (2023-04-03, 66 min): audio https://traffic.megaphone.fm/APO6986595949.mp3
- [#69 BIKEPACKEN](https://invisiblenetwork.ai/podcast/1574684187/bfb462c63fe8) (2023-03-27, 55 min): audio https://traffic.megaphone.fm/APO6692983684.mp3
- [#68 HART](https://invisiblenetwork.ai/podcast/1574684187/8f818284bdb7) (2023-03-20, 53 min): audio https://traffic.megaphone.fm/APO1911151609.mp3
- [#67 BLESSURES](https://invisiblenetwork.ai/podcast/1574684187/0e49dfa0ce46) (2023-03-13, 68 min): audio https://traffic.megaphone.fm/APO5465347069.mp3
- [#66 VRAGEN VAN DE LUISTERAARS (IV)](https://invisiblenetwork.ai/podcast/1574684187/8c42813832bf) (2023-02-27, 43 min): audio https://traffic.megaphone.fm/APO6349926397.mp3
- [#65 FIETSKLEDING](https://invisiblenetwork.ai/podcast/1574684187/adf0db3975fe) (2023-02-20, 64 min): audio https://traffic.megaphone.fm/APO9975077160.mp3
- [#64 ADEMHALING](https://invisiblenetwork.ai/podcast/1574684187/5a5776720046) (2023-02-13, 57 min): audio https://traffic.megaphone.fm/APO9937757494.mp3
- [#63 SPECIFIEK TRAINEN](https://invisiblenetwork.ai/podcast/1574684187/4a1636d815df) (2023-02-06, 52 min): audio https://traffic.megaphone.fm/APO8887600288.mp3
- [#62 LACTAAT](https://invisiblenetwork.ai/podcast/1574684187/fdfbd65cb8a6) (2023-01-30, 61 min): audio https://traffic.megaphone.fm/APO9588127655.mp3
- [#61 WAAIERS RIJDEN](https://invisiblenetwork.ai/podcast/1574684187/0737831ce827) (2023-01-23, 46 min): audio https://traffic.megaphone.fm/APO9315873308.mp3
- [#60 RIJDEN IN EEN GROEP](https://invisiblenetwork.ai/podcast/1574684187/eb4996619bf4) (2023-01-16, 53 min): audio https://traffic.megaphone.fm/APO3630114213.mp3
- [BETER WORDEN SPECIAL: NK TEGENWINDFIETSEN](https://invisiblenetwork.ai/podcast/1574684187/162e8e1deebe) (2023-01-11, 47 min): audio https://traffic.megaphone.fm/APO4075196335.mp3
- [#59 BETER WORDEN MET JOIN (II)](https://invisiblenetwork.ai/podcast/1574684187/5eb964d7a0a5) (2023-01-09, 45 min): audio https://traffic.megaphone.fm/APO1999516415.mp3
- [#58 STRANDRACEN](https://invisiblenetwork.ai/podcast/1574684187/01fedf73cd86) (2023-01-02, 47 min): audio https://traffic.megaphone.fm/APO3186369760.mp3
- [#57 DECOMPRESSIE](https://invisiblenetwork.ai/podcast/1574684187/c2983a22a23a) (2022-11-28, 55 min): audio https://traffic.megaphone.fm/APO3660246221.mp3
- [#56 TIJDRIJDEN](https://invisiblenetwork.ai/podcast/1574684187/fb243a44ee6f) (2022-11-21, 61 min): audio https://traffic.megaphone.fm/APO5582956036.mp3
- [#55 VEILIGHEID](https://invisiblenetwork.ai/podcast/1574684187/db3072bb5e92) (2022-11-14, 60 min): audio https://traffic.megaphone.fm/APO7968493971.mp3
- [#54 SCHAKELEN](https://invisiblenetwork.ai/podcast/1574684187/057b2829c915) (2022-11-07, 57 min): audio https://traffic.megaphone.fm/APO1553922013.mp3
- [#53 GEEN ZIN OM TE TRAINEN](https://invisiblenetwork.ai/podcast/1574684187/abd28745df58) (2022-10-31, 41 min): audio https://traffic.megaphone.fm/APO2017357889.mp3
- [#52 ROUTE AFSTEMMEN OP JE TRAINING](https://invisiblenetwork.ai/podcast/1574684187/1968bc5cbe3b) (2022-10-24, 43 min): audio https://traffic.megaphone.fm/APO6067268842.mp3
- [#51 ANALYSEREN KAN JE LEREN](https://invisiblenetwork.ai/podcast/1574684187/6d57988aea7c) (2022-10-17, 58 min): audio https://traffic.megaphone.fm/APO7367189940.mp3
- [#50 TRAINEN VOOR EEN ULTRA](https://invisiblenetwork.ai/podcast/1574684187/5ebb95d27eb6) (2022-10-10, 52 min): audio https://traffic.megaphone.fm/APO4264125456.mp3
- [#49 ZIEK ZIJN EN FIETSEN](https://invisiblenetwork.ai/podcast/1574684187/0e7edfc3a568) (2022-10-03, 53 min): audio https://traffic.megaphone.fm/APO6601180593.mp3
- [#48 BANDEN](https://invisiblenetwork.ai/podcast/1574684187/70f712be3d63) (2022-09-26, 55 min): audio https://traffic.megaphone.fm/APO8173946133.mp3
- [#47 LEVEN ALS EEN PROF](https://invisiblenetwork.ai/podcast/1574684187/e69f6f086005) (2022-09-19, 69 min): audio https://traffic.megaphone.fm/APO5549319485.mp3
- [#46 NIET MEER BETER WORDEN](https://invisiblenetwork.ai/podcast/1574684187/e9e367628648) (2022-09-12, 57 min): audio https://traffic.megaphone.fm/APO6766114061.mp3
- [#45 VRAGEN VAN DE LUISTERAARS (III)](https://invisiblenetwork.ai/podcast/1574684187/5780933db11c) (2022-09-05, 48 min): audio https://traffic.megaphone.fm/APO8028598347.mp3
- [#44 VRAGEN VAN DE LUISTERAARS (II)](https://invisiblenetwork.ai/podcast/1574684187/496c426ac1c8) (2022-08-01, 52 min): audio https://traffic.megaphone.fm/APO5414064356.mp3
- [#43 AEROBIC DECOUPLING](https://invisiblenetwork.ai/podcast/1574684187/a73896e88323) (2022-07-25, 37 min): audio https://traffic.megaphone.fm/APO3499242164.mp3
- [#42 FATIGUE RESISTANCE](https://invisiblenetwork.ai/podcast/1574684187/fbd3ae79d1bb) (2022-07-18, 40 min): audio https://traffic.megaphone.fm/APO5441905396.mp3
- [#41 AFDALEN](https://invisiblenetwork.ai/podcast/1574684187/6fe5f7c202a0) (2022-07-11, 54 min): audio https://traffic.megaphone.fm/APO2233263281.mp3
- [#40 NUCHTER TRAINEN](https://invisiblenetwork.ai/podcast/1574684187/3d355b528e6a) (2022-07-04, 49 min): audio https://traffic.megaphone.fm/APO4861568045.mp3
- [#39 BETER SPRINTEN](https://invisiblenetwork.ai/podcast/1574684187/2d8745f6e94b) (2022-06-27, 65 min): audio https://traffic.megaphone.fm/APO7670499473.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.