# 恆定力如何改變你的生活（好書推薦：恆定力）

An episode of [Sparksine廣東話讀書會Podcast --With Isaac](https://invisiblenetwork.ai/podcast/1574441855), 6 Apr 2024, 17 min.

Audio: https://sphinx.acast.com/p/open/s/62cc4ff5042a970012400abf/e/66113909dc3c310016b0b6ac/media.mp3

在這一集中，我探討了丹達柏尼的《恆定力》一書，一本指導我們如何在瞬息萬變的世界中保持專注和平靜的指南。 這本書不僅是作者從出家到重返俗世的心路歷程，也是他如何克服現代生活中分心的挑戰的見證。 透過丹達柏尼的親身經歷和深刻見解，我們學會了如何透過練習恆定力來提高自我意識、專注力，並在當下找到內心的寧靜。無論您是尋求提升工作效率，還是希望在忙碌生活中找到一片寧靜，這集Podcast將為您提供寶貴的啟示和實用的練習方法。 - Sparksine電子書：https://zylvie.com/sparksine/p/ebook1 支持Sparksine https://www.buymeacoffee.com/sparksine https://www.sparksine.com/ https://www.patreon.com/sparksine Sparksine TG: https://t.me/sparksine https://t.me/sparksinechatgroup （聊天Group） Hosted on Acast. See acast.com/privacy for more information.

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