# 學習不被恐懼推動自己（好書推薦：給內心總是很累的你）

An episode of [Sparksine廣東話讀書會Podcast --With Isaac](https://invisiblenetwork.ai/podcast/1574441855), 26 Dec 2022, 19 min.

Audio: https://sphinx.acast.com/p/open/s/62cc4ff5042a970012400abf/e/63a9a34f90412d00117512be/media.mp3

剛天想為大家介紹《給內心總是很累的你》這本書。 本書作者馬克．費里曼（Mark Freeman）是一名心理教練，幫助客戶走過情緒與心理上的困難，正是因為過去他也深受廣泛性焦慮、憂鬱症、強迫症所苦，最嚴重時爬樓梯就會想著要掉下去，還會懷疑身分證的照片是不是自己。他能完全地恢復，正是因為他知道改變大腦的方法，不是一昧地釋放壓力，面對接受壓力，接受後果。 本集好書推薦：https://www.books.com.tw/products/0010858047 Sparktake: https://sparktake.com Sparksine電子書：《50本今年不能錯過的好書》下載: https://url.sparksine.com/qpr2s 支持Sparksine https://www.buymeacoffee.com/sparksine https://www.sparksine.com/ https://www.patreon.com/sparksine Sparksine TG: https://t.me/sparksine https://t.me/sparksinechatgroup （聊天Group） Hosted on Acast. See acast.com/privacy for more information.

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