# 學習正確的呼吸方法（好書推薦：3.3秒的呼吸奧祕）

An episode of [Sparksine廣東話讀書會Podcast --With Isaac](https://invisiblenetwork.ai/podcast/1574441855), 23 Nov 2022, 18 min.

Audio: https://sphinx.acast.com/p/open/s/62cc4ff5042a970012400abf/e/637dfe0649b5990010d93e8b/media.mp3

今天想為大家介紹Breath 這本書，本書將會為大家介紹很多和呼吸有關的重要知識，讓我們學習正確的呼吸方式，幫助我們透過調整呼吸去改善健康。 本集介紹的書：https://www.books.com.tw/products/0010900611 Sparksine 12月實體讀書會：https://forms.gle/aaWvqktjJMNKT8eV8 支持Sparksine https://www.buymeacoffee.com/sparksine https://www.sparksine.com/ https://www.patreon.com/sparksine Sparksine TG: https://t.me/sparksine https://t.me/sparksinechatgroup （聊天Group） Sparksine Youtube https://youtube.com/sparksine/view_as=subscriber?sub_confirmation=1 Hosted on Acast. See acast.com/privacy for more information.

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